Swimmer profile

Helen Luo

Female11-12TAC TitansNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Breast SCY

2:53.72

2025 NC TAC Titans Tar Heel States

Mar 22, 2025

LSC

of 23

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−203.49
BB✓	13:58.19	−138.99
A✓	12:53.79	−74.59
AA✓	12:21.49	−42.29
AAA✓	11:49.29	−10.09
AAAA	11:16.99	+22.21

PBAAA

11:39.20

2026 NC TAC SC Distance Meet

May 2, 2026

LSC

of 51

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−45.40
BB✓	2:50.69	−32.20
A✓	2:37.59	−19.10
AA✓	2:30.99	−12.50
AAA✓	2:24.49	−6.00
AAAA	2:17.89	+0.60

PBAAA

2:18.49

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

LSC

of 237

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−7.44
BB✓	31.69	−5.14
A✓	29.29	−2.74
AA✓	28.09	−1.54
AAA✓	26.99	−0.44
AAAA	25.79	+0.76

PBAAA

26.55

2025 NC TAC Jingle Bells

Dec 21, 2025

LSC

of 254

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−17.68
BB✓	1:09.39	−12.38
A✓	1:03.99	−6.98
AA✓	1:01.39	−4.38
AAA✓	58.69	−1.68
AAAA	55.99	+1.02

PBAAA

57.01

2026 NC NCS SC Age Group Championships

Feb 27, 2026

LSC

of 255

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−31.27
BB✓	2:30.89	−19.57
A✓	2:19.29	−7.97
AA✓	2:13.49	−2.17
AAA	2:07.69	+3.63
AAAA	2:01.89	+9.43

PBAA

2:11.32

2026 NC TAC Vector Security Polar Plunge Meet

Jan 17, 2026

LSC

of 234

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−85.07
BB✓	6:45.69	−53.87
A✓	6:14.49	−22.67
AA✓	5:58.89	−7.07
AAA	5:43.29	+8.53
AAAA	5:27.69	+24.13

PBAA

5:51.82

2026 NC TAC Vector Security Polar Plunge Meet

Jan 16, 2026

LSC

of 206

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−203.49
BB✓	13:58.19	−138.99
A✓	12:53.79	−74.59
AA✓	12:21.49	−42.29
AAA✓	11:49.29	−10.09
AAAA	11:16.99	+22.21

PBAAA

11:39.20

2026 NC TAC SC Distance Meet

May 2, 2026

LSC

of 51

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−5.52
BB✓	35.99	−2.72
A	33.19	+0.08
AA	31.79	+1.48
AAA	30.49	+2.78
AAAA	29.09	+4.18

PBBB

33.27

2025 NC TAC 12U Tri Meet

Oct 19, 2025

LSC

146

of 242

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−18.76
BB✓	1:19.79	−11.96
A✓	1:12.99	−5.16
AA✓	1:09.59	−1.76
AAA	1:06.19	+1.64
AAAA	1:02.69	+5.14

PBAA

1:07.83

2025 NC TAC Jingle Bells

Dec 21, 2025

LSC

of 242

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−10.07
BB✓	40.89	−6.97
A✓	37.69	−3.77
AA✓	36.19	−2.27
AAA✓	34.59	−0.67
AAAA	32.99	+0.93

PBAAA

33.92

2026 NC TAC Vector Security Polar Plunge Meet

Jan 17, 2026

LSC

of 245

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−23.30
BB✓	1:29.29	−16.10
A✓	1:22.19	−9.00
AA✓	1:18.59	−5.40
AAA✓	1:15.09	−1.90
AAAA	1:11.49	+1.70

PBAAA

1:13.19

2026 NC NCS SC Age Group Championships

Feb 28, 2026

LSC

of 239

200 Breast SCY

2:53.72

2025 NC TAC Titans Tar Heel States

Mar 22, 2025

LSC

of 23

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−8.52
BB✓	34.29	−5.92
A✓	31.59	−3.22
AA✓	30.29	−1.92
AAA✓	28.99	−0.62
AAAA	27.69	+0.68

PBAAA

28.37

2026 NC TAC Vector Security Polar Plunge Meet

Jan 18, 2026

LSC

of 248

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−22.32
BB✓	1:18.89	−15.42
A✓	1:12.09	−8.62
AA✓	1:08.59	−5.12
AAA✓	1:05.19	−1.72
AAAA	1:01.79	+1.68

PBAAA

1:03.47

2026 NC ESSZ AG SC Sectionals

Mar 21, 2026

LSC

of 233

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−45.40
BB✓	2:50.69	−32.20
A✓	2:37.59	−19.10
AA✓	2:30.99	−12.50
AAA✓	2:24.49	−6.00
AAAA	2:17.89	+0.60

PBAAA

2:18.49

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

LSC

of 237

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−79.20
BB✓	6:03.69	−51.20
A✓	5:35.79	−23.30
AA✓	5:21.79	−9.30
AAA	5:07.79	+4.70
AAAA	4:53.79	+18.70

PBAA

5:12.49

2025 NC TAC Jingle Bells

Dec 19, 2025

LSC

of 127