Swimmer profile

Sofia McPhail

Female13-14YMCA of the Triangle Area Swim TeamNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−87.04
BB✓	6:22.79	−57.64
A✓	5:53.39	−28.24
AA✓	5:38.59	−13.44
AAA	5:23.89	+1.26
AAAA	5:09.19	+15.96

PBAAAA

5:25.15

2025 NC YOTA Capital Classic

Dec 11, 2025

LSC

of 206

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−31.48
BB✓	2:22.69	−20.58
A✓	2:11.69	−9.58
AA✓	2:06.19	−4.08
AAA	2:00.69	+1.42
AAAA	1:55.29	+6.82

PBAAA

2:02.11

2026 NC NCS SC Age Group Championships

Feb 27, 2026

LSC

of 234

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−225.95
BB✓	22:01.19	−124.25
A✓	20:19.59	−22.65
AA	19:28.79	+28.15
AAA	18:37.99	+78.95
AAAA	17:47.19	+129.75

PBAA

19:56.94

2026 NC MOR SC Qualifier

Feb 15, 2026

LSC

of 51

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.77
BB✓	30.19	−3.47
A✓	27.89	−1.17
AA	26.69	+0.03
AAA	25.59	+1.13
AAAA	24.39	+2.33

PBAAA

26.72

2025 NC YOTA Capital Classic

Dec 12, 2025

LSC

of 254

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−14.36
BB✓	1:05.89	−9.26
A✓	1:00.89	−4.26
AA✓	58.29	−1.66
AAA	55.79	+0.84
AAAA	53.29	+3.34

PBAAA

56.63

2025 NC YOTA Capital Classic

Dec 14, 2025

LSC

of 255

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−31.48
BB✓	2:22.69	−20.58
A✓	2:11.69	−9.58
AA✓	2:06.19	−4.08
AAA	2:00.69	+1.42
AAAA	1:55.29	+6.82

PBAAA

2:02.11

2026 NC NCS SC Age Group Championships

Feb 27, 2026

LSC

of 234

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−87.04
BB✓	6:22.79	−57.64
A✓	5:53.39	−28.24
AA✓	5:38.59	−13.44
AAA	5:23.89	+1.26
AAAA	5:09.19	+15.96

PBAAAA

5:25.15

2025 NC YOTA Capital Classic

Dec 11, 2025

LSC

of 206

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−225.95
BB✓	22:01.19	−124.25
A✓	20:19.59	−22.65
AA	19:28.79	+28.15
AAA	18:37.99	+78.95
AAAA	17:47.19	+129.75

PBAA

19:56.94

2026 NC MOR SC Qualifier

Feb 15, 2026

LSC

of 51

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−6.30
BB✓	33.69	−3.80
A✓	31.09	−1.20
AA	29.79	+0.10
AAA	28.49	+1.40
AAAA	27.19	+2.70

PBAAA

29.89

2025 NC YOTA Capital Classic

Dec 12, 2025

LSC

of 242

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−11.90
BB✓	1:11.39	−6.40
A✓	1:05.89	−0.90
AA	1:03.19	+1.80
AAA	1:00.49	+4.50
AAAA	57.69	+7.30

PBAAA

1:04.99

2025 NC YOTA Capital Classic

Dec 13, 2025

LSC

of 242

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−30.01
BB✓	2:34.49	−18.11
A✓	2:22.59	−6.21
AA✓	2:16.69	−0.31
AAA	2:10.69	+5.69
AAAA	2:04.79	+11.59

PBAAA

2:16.38

2026 NC NCS SC Age Group Championships

Feb 27, 2026

LSC

of 139

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−8.29
BB✓	39.09	−5.29
A✓	36.09	−2.29
AA✓	34.59	−0.79
AAA	33.09	+0.71
AAAA	31.59	+2.21

PBAAA

33.80

2026 NC NCS SC Age Group Championships

Feb 27, 2026

LSC

of 245

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−15.14
BB✓	1:22.29	−8.74
A✓	1:15.99	−2.44
AA	1:12.89	+0.66
AAA	1:09.69	+3.86
AAAA	1:06.49	+7.06

PBAAA

1:13.55

2026 NC NCS SC Age Group Championships

Feb 28, 2026

LSC

of 239

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−29.40
BB✓	2:57.39	−15.80
A✓	2:43.79	−2.20
AA	2:36.89	+4.70
AAA	2:30.09	+11.50
AAAA	2:23.29	+18.30

PBAAA

2:41.59

2026 VA LY USRY SC Champs

Mar 22, 2026

LSC

of 128

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.95
BB✓	33.29	−3.45
A✓	30.69	−0.85
AA	29.39	+0.45
AAA	28.19	+1.65
AAAA	26.89	+2.95

PBAA

29.84

2026 NC GCY Winter YMCA Meet

Jan 24, 2026

LSC

of 248

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−12.14
BB✓	1:11.29	−6.64
A✓	1:05.89	−1.24
AA	1:03.09	+1.56
AAA	1:00.39	+4.26
AAAA	57.59	+7.06

PBAAA

1:04.65

2025 NC YOTA Capital Classic

Dec 12, 2025

LSC

of 233

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−5.59
BB	2:38.99	+6.61
A	2:26.69	+18.91
AA	2:20.59	+25.01
AAA	2:14.49	+31.11
AAAA	2:08.39	+37.21

PBBB

2:45.60

2026 NC MOR SC Qualifier

Feb 13, 2026

LSC

of 89

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−25.34
BB✓	2:39.49	−13.04
A✓	2:27.19	−0.74
AA	2:21.09	+5.36
AAA	2:14.99	+11.46
AAAA	2:08.79	+17.66

PBAA

2:26.45

2025 NC YOTA Turkey Classic

Nov 21, 2025

LSC

of 237

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−51.32
BB✓	5:39.69	−25.22
A	5:13.49	+0.98
AA	5:00.49	+13.98
AAA	4:47.39	+27.08
AAAA	4:34.29	+40.18

PBAA

5:14.47

2026 NC GCY Winter YMCA Meet

Jan 23, 2026

LSC

of 127