Swimmer profile

Helen Manak

Female13-14Academy Bullets Swim ClubIL · CENTRAL

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in IL — 50 Fly SCY

Standards achieved

AAAA×9AAA×4AA×4

All-time PBs

17events

Best IL rank

#150 Fly SCY

Events ranked

17SCY

Age group

13-14

🏅 Major Cuts Achieved

11 events · top tier Futures

50 Free SCY

23.75PB

Cut: 23.89−0.14s margin

100 Free SCY

51.75PB

Cut: 51.89−0.14s margin

100 Breast SCY

1:05.04PB

Cut: 1:05.49−0.45s margin

50 Fly SCY

24.85PB

Cut: 25.69−0.84s margin

100 Fly SCY

54.70PB

Cut: 56.59−1.89s margin

200 Free SCY

1:55.25PB

Cut: 1:56.29−1.04s margin

50 Breast SCY

29.85PB

Cut: 30.99−1.14s margin

200 Breast SCY

2:24.49PB

Cut: 2:28.19−3.70s margin

200 Fly SCY

2:07.27PB

Cut: 2:10.09−2.82s margin

200 IM SCY

2:07.15PB

Cut: 2:10.49−3.34s margin

400 IM SCY

4:36.12PB

Cut: 4:39.09−2.97s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−8.74
BB✓	30.19	−6.44
A✓	27.89	−4.14
AA✓	26.69	−2.94
AAA✓	25.59	−1.84
AAAA✓	24.39	−0.64

PBFuturesAAAA

23.75

2026 IL Illinois Swimming Winter Age Group Championships

Mar 14, 2026

🎓 Class of 2030#2of 120 · IL#18 USA*

LSC

of 328

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−19.24
BB✓	1:05.89	−14.14
A✓	1:00.89	−9.14
AA✓	58.29	−6.54
AAA✓	55.79	−4.04
AAAA✓	53.29	−1.54

PBFuturesAAAA

51.75

2026 FL NCSA Age Group Swimming Championships

Mar 25, 2026

🎓 Class of 2030#3of 125 · IL#25 USA*

LSC

of 340

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−38.34
BB✓	2:22.69	−27.44
A✓	2:11.69	−16.44
AA✓	2:06.19	−10.94
AAA✓	2:00.69	−5.44
AAAA✓	1:55.29	−0.04

PBSectionalsAAAA

1:55.25

2026 IL PAC Patriot Pride Winter Prelim Final

Jan 17, 2026

🎓 Class of 2030#5of 119 · IL#116 USA*

LSC

of 308

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−88.66
BB✓	6:22.79	−59.26
A✓	5:53.39	−29.86
AA✓	5:38.59	−15.06
AAA✓	5:23.89	−0.36
AAAA	5:09.19	+14.34

PBAAA

5:23.53

2026 IL ACAD Speedo Invitational

Jan 9, 2026

🎓 Class of 2030#20of 106 · IL#479 USA*

LSC

of 237

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−177.10
BB✓	13:10.29	−116.30
A✓	12:09.49	−55.50
AA✓	11:39.09	−25.10
AAA	11:08.69	+5.30
AAAA	10:38.29	+35.70

PBAA

11:13.99

2026 IL ACAD Speedo Invitational

Jan 9, 2026

🎓 Class of 2030#17of 61 · IL#389 USA*

LSC

of 117

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−303.31
BB✓	22:01.19	−201.61
A✓	20:19.59	−100.01
AA✓	19:28.79	−49.21
AAA	18:37.99	+1.59
AAAA	17:47.19	+52.39

PBAA

18:39.58

2026 IL ACAD Speedo Invitational

Jan 10, 2026

🎓 Class of 2030#14of 59 · IL#283 USA*

LSC

of 93

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.83
BB✓	33.69	−3.33
A✓	31.09	−0.73
AA	29.79	+0.57
AAA	28.49	+1.87
AAAA	27.19	+3.17

PBAAA

30.36

2023 IL HOSC Spooktacular Splash

Oct 21, 2023

🎓 Class of 2030#41of 119 · IL#1,088 USA*

LSC

of 328

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−16.18
BB✓	1:11.39	−10.68
A✓	1:05.89	−5.18
AA✓	1:03.19	−2.48
AAA	1:00.49	+0.22
AAAA	57.69	+3.02

PBAA

1:00.71

2025 IL ACAD Speedo Thanksgiving Classic

Nov 16, 2025

🎓 Class of 2030#14of 120 · IL#311 USA*

LSC

of 305

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−32.73
BB✓	2:34.49	−20.83
A✓	2:22.59	−8.93
AA✓	2:16.69	−3.03
AAA	2:10.69	+2.97
AAAA	2:04.79	+8.87

PBAA

2:13.66

2026 IL ACAD Speedo Invitational

Jan 10, 2026

🎓 Class of 2030#21of 111 · IL#442 USA*

LSC

of 255

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−12.24
BB✓	39.09	−9.24
A✓	36.09	−6.24
AA✓	34.59	−4.74
AAA✓	33.09	−3.24
AAAA✓	31.59	−1.74

PBSectionalsAAAA

29.85

2026 IL Illinois Swimming Winter Age Group Championships

Mar 15, 2026

🎓 Class of 2030#3of 120 · IL#23 USA*

LSC

of 175

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−23.65
BB✓	1:22.29	−17.25
A✓	1:15.99	−10.95
AA✓	1:12.89	−7.85
AAA✓	1:09.69	−4.65
AAAA✓	1:06.49	−1.45

PBFuturesAAAA

1:05.04

2026 FL NCSA Age Group Swimming Championships

Mar 26, 2026

🎓 Class of 2030#3of 124 · IL#49 USA*

LSC

of 302

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−46.50
BB✓	2:57.39	−32.90
A✓	2:43.79	−19.30
AA✓	2:36.89	−12.40
AAA✓	2:30.09	−5.60
AAAA	2:23.29	+1.20

PBSectionalsAAA

2:24.49

2026 IL SCST Speedo Jack Yetter Chicagoland Championship

Feb 14, 2026

🎓 Class of 2030#4of 113 · IL#96 USA*

LSC

of 231

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−10.94
BB✓	33.29	−8.44
A✓	30.69	−5.84
AA✓	29.39	−4.54
AAA✓	28.19	−3.34
AAAA✓	26.89	−2.04

PBFuturesAAAA

24.85

2026 FL NCSA Age Group Swimming Championships

Mar 26, 2026

🎓 Class of 2030#1of 118 · IL#1 USA*

LSC

of 207

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−22.09
BB✓	1:11.29	−16.59
A✓	1:05.89	−11.19
AA✓	1:03.09	−8.39
AAA✓	1:00.39	−5.69
AAAA✓	57.59	−2.89

PBFuturesAAAA

54.70

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

🎓 Class of 2030#1of 114 · IL#3 USA*

LSC

of 293

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−43.92
BB✓	2:38.99	−31.72
A✓	2:26.69	−19.42
AA✓	2:20.59	−13.32
AAA✓	2:14.49	−7.22
AAAA✓	2:08.39	−1.12

PBSectionalsAAAA

2:07.27

2026 IL SCST Speedo Jack Yetter Chicagoland Championship

Feb 15, 2026

🎓 Class of 2030#1of 82 · IL#36 USA*

LSC

of 175

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−44.64
BB✓	2:39.49	−32.34
A✓	2:27.19	−20.04
AA✓	2:21.09	−13.94
AAA✓	2:14.99	−7.84
AAAA✓	2:08.79	−1.64

PBSectionalsAAAA

2:07.15

2026 IL Illinois Swimming Winter Age Group Championships

Mar 14, 2026

🎓 Class of 2030#2of 119 · IL#46 USA*

LSC

of 299

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−89.67
BB✓	5:39.69	−63.57
A✓	5:13.49	−37.37
AA✓	5:00.49	−24.37
AAA✓	4:47.39	−11.27
AAAA	4:34.29	+1.83

PBSectionalsAAA

4:36.12

2026 IL SCST Speedo Jack Yetter Chicagoland Championship

Feb 13, 2026

🎓 Class of 2030#5of 87 · IL#108 USA*

LSC

of 199