Swimmer profile

Hayden Benbow

Female13-14Empire KC Swim ClubMV · CENTRAL

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in MV — 1000 Free SCY

Standards achieved

AAAA×9AAA×5AA×2A×1

All-time PBs

17events

Best MV rank

#11000 Free SCY

Events ranked

17SCY

Age group

13-14

🏅 Major Cuts Achieved

11 events · top tier Futures

50 Back SCY

26.27PB

Cut: 26.29−0.02s margin

100 Back SCY

56.97PB

Cut: 57.09−0.12s margin

50 Fly SCY

25.21PB

Cut: 25.69−0.48s margin

50 Free SCY

24.16PB

Cut: 24.89−0.73s margin

100 Free SCY

52.19PB

Cut: 53.99−1.80s margin

200 Free SCY

1:52.64PB

Cut: 1:56.29−3.65s margin

1000 Free SCY

10:32.95PB

Cut: 10:39.89−6.94s margin

200 Back SCY

2:07.32PB

Cut: 2:08.59−1.27s margin

100 Fly SCY

57.41PB

Cut: 59.19−1.78s margin

200 IM SCY

2:07.74PB

Cut: 2:10.49−2.75s margin

400 IM SCY

4:38.69PB

Cut: 4:39.09−0.40s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−8.33
BB✓	30.19	−6.03
A✓	27.89	−3.73
AA✓	26.69	−2.53
AAA✓	25.59	−1.43
AAAA✓	24.39	−0.23

PBSectionalsAAAA

24.16

2026 MV CSC Region VIII Speedo Sectionals

Mar 12, 2026

🎓 Class of 2030#1of 75 · MV#66 USA*

LSC

of 198

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−18.80
BB✓	1:05.89	−13.70
A✓	1:00.89	−8.70
AA✓	58.29	−6.10
AAA✓	55.79	−3.60
AAAA✓	53.29	−1.10

PBSectionalsAAAA

52.19

2026 MV CSC Region VIII Speedo Sectionals

Mar 15, 2026

🎓 Class of 2030#1of 75 · MV#50 USA*

LSC

of 199

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−40.95
BB✓	2:22.69	−30.05
A✓	2:11.69	−19.05
AA✓	2:06.19	−13.55
AAA✓	2:00.69	−8.05
AAAA✓	1:55.29	−2.65

PBSectionalsAAAA

1:52.64

2026 MV CSC Region VIII Speedo Sectionals

Mar 13, 2026

🎓 Class of 2030#1of 74 · MV#32 USA*

LSC

of 182

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−98.96
BB✓	6:22.79	−69.56
A✓	5:53.39	−40.16
AA✓	5:38.59	−25.36
AAA✓	5:23.89	−10.66
AAAA	5:09.19	+4.04

PBAAA

5:13.23

2026 MV HS KSHSAA Girls Swimming & Diving State Championships

May 22, 2026

🎓 Class of 2030#2of 62 · MV#162 USA*

LSC

of 137

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−218.14
BB✓	13:10.29	−157.34
A✓	12:09.49	−96.54
AA✓	11:39.09	−66.14
AAA✓	11:08.69	−35.74
AAAA✓	10:38.29	−5.34

PBSectionalsAAAA

10:32.95

2026 MV CSC Tiger Invite

Jan 23, 2026

🎓 Class of 2030#1of 41 · MV#58 USA*

LSC

of 61

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−307.65
BB✓	22:01.19	−205.95
A✓	20:19.59	−104.35
AA✓	19:28.79	−53.55
AAA✓	18:37.99	−2.75
AAAA	17:47.19	+48.05

PBAAA

18:35.24

2025 MV EKC Distance Intrasquad Meet

Nov 8, 2025

🎓 Class of 2030#1of 27 · MV#261 USA*

LSC

of 41

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−9.92
BB✓	33.69	−7.42
A✓	31.09	−4.82
AA✓	29.79	−3.52
AAA✓	28.49	−2.22
AAAA✓	27.19	−0.92

PBFuturesAAAA

26.27

2026 MV CSC Region VIII Speedo Sectionals

Mar 15, 2026

🎓 Class of 2030#1of 72 · MV#13 USA*

LSC

of 106

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−19.92
BB✓	1:11.39	−14.42
A✓	1:05.89	−8.92
AA✓	1:03.19	−6.22
AAA✓	1:00.49	−3.52
AAAA✓	57.69	−0.72

PBFuturesAAAA

56.97

2026 MV CSC Region VIII Speedo Sectionals

Mar 14, 2026

🎓 Class of 2030#2of 73 · MV#27 USA*

LSC

of 190

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−39.07
BB✓	2:34.49	−27.17
A✓	2:22.59	−15.27
AA✓	2:16.69	−9.37
AAA✓	2:10.69	−3.37
AAAA	2:04.79	+2.53

PBSectionalsAAA

2:07.32

2025 MV CSC Tiger Invite

Jan 26, 2025

🎓 Class of 2030#2of 60 · MV#108 USA*

LSC

of 128

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−8.08
BB✓	39.09	−5.08
A✓	36.09	−2.08
AA✓	34.59	−0.58
AAA	33.09	+0.92
AAAA	31.59	+2.42

PBAA

34.01

2025 MV EKC Intrasquad & Speed Series #1 Meet

Sep 27, 2025

🎓 Class of 2030#6of 69 · MV#869 USA*

LSC

of 92

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−18.58
BB✓	1:22.29	−12.18
A✓	1:15.99	−5.88
AA✓	1:12.89	−2.78
AAA	1:09.69	+0.42
AAAA	1:06.49	+3.62

PBAA

1:10.11

2025 MV CSC Tiger Invite

Jan 25, 2025

🎓 Class of 2030#4of 70 · MV#428 USA*

LSC

of 149

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−41.67
BB✓	2:57.39	−28.07
A✓	2:43.79	−14.47
AA✓	2:36.89	−7.57
AAA✓	2:30.09	−0.77
AAAA	2:23.29	+6.03

PBAAA

2:29.32

2025 MV CSC Jim Devine Memorial Invitational

Oct 26, 2025

🎓 Class of 2030#3of 51 · MV#236 USA*

LSC

of 119

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−10.58
BB✓	33.29	−8.08
A✓	30.69	−5.48
AA✓	29.39	−4.18
AAA✓	28.19	−2.98
AAAA✓	26.89	−1.68

PBFuturesAAAA

25.21

2026 MV CSC Region VIII Speedo Sectionals

Mar 12, 2026

🎓 Class of 2030#1of 71 · MV#7 USA*

LSC

of 99

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−19.38
BB✓	1:11.29	−13.88
A✓	1:05.89	−8.48
AA✓	1:03.09	−5.68
AAA✓	1:00.39	−2.98
AAAA✓	57.59	−0.18

PBSectionalsAAAA

57.41

2026 MV SCY Age Group Championships

Mar 6, 2026

🎓 Class of 2030#1of 70 · MV#60 USA*

LSC

of 162

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−25.99
BB✓	2:38.99	−13.79
A✓	2:26.69	−1.49
AA	2:20.59	+4.61
AAA	2:14.49	+10.71
AAAA	2:08.39	+16.81

PBA

2:25.20

2024 MV CSC Jim Devine Memorial Invitational

Oct 27, 2024

🎓 Class of 2030#13of 41 · MV#777 USA*

LSC

of 67

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−44.05
BB✓	2:39.49	−31.75
A✓	2:27.19	−19.45
AA✓	2:21.09	−13.35
AAA✓	2:14.99	−7.25
AAAA✓	2:08.79	−1.05

PBSectionalsAAAA

2:07.74

2025 IN NCSA Winter Champs

Dec 6, 2025

🎓 Class of 2030#1of 73 · MV#61 USA*

LSC

of 182

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−87.10
BB✓	5:39.69	−61.00
A✓	5:13.49	−34.80
AA✓	5:00.49	−21.80
AAA✓	4:47.39	−8.70
AAAA	4:34.29	+4.40

PBSectionalsAAA

4:38.69

2025 MV CSC Jim Devine Memorial Invitational

Oct 25, 2025

🎓 Class of 2030#2of 49 · MV#148 USA*

LSC

of 86