Swimmer profile

Ashley Hong

Female13-14Metro East Titans SwimmingOZ · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−174.54
BB✓	13:10.29	−113.74
A✓	12:09.49	−52.94
AA✓	11:39.09	−22.54
AAA	11:08.69	+7.86
AAAA	10:38.29	+38.26

PBAA

11:16.55

2025 OZ METS Winter Invite

Dec 13, 2025

LSC

of 70

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−15.41
BB✓	1:05.89	−10.31
A✓	1:00.89	−5.31
AA✓	58.29	−2.71
AAA✓	55.79	−0.21
AAAA	53.29	+2.29

PBAAA

55.58

2026 OZ Ozark Division I Championship

Mar 1, 2026

LSC

of 155

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−36.34
BB✓	2:39.49	−24.04
A✓	2:27.19	−11.74
AA✓	2:21.09	−5.64
AAA	2:14.99	+0.46
AAAA	2:08.79	+6.66

PBAA

2:15.45

2025 OZ METS Get Your A Times

Nov 11, 2025

LSC

of 133

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.70
BB✓	30.19	−4.40
A✓	27.89	−2.10
AA✓	26.69	−0.90
AAA	25.59	+0.20
AAAA	24.39	+1.40

PBAA

25.79

2026 OZ Ozark Division I Championship

Feb 28, 2026

LSC

of 155

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−15.41
BB✓	1:05.89	−10.31
A✓	1:00.89	−5.31
AA✓	58.29	−2.71
AAA✓	55.79	−0.21
AAAA	53.29	+2.29

PBAAA

55.58

2026 OZ Ozark Division I Championship

Mar 1, 2026

LSC

of 155

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−33.39
BB✓	2:22.69	−22.49
A✓	2:11.69	−11.49
AA✓	2:06.19	−5.99
AAA✓	2:00.69	−0.49
AAAA	1:55.29	+4.91

PBAAA

2:00.20

2026 OZ METS Get Your Champs Cuts

Feb 17, 2026

LSC

of 136

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−89.81
BB✓	6:22.79	−60.41
A✓	5:53.39	−31.01
AA✓	5:38.59	−16.21
AAA✓	5:23.89	−1.51
AAAA	5:09.19	+13.19

PBAAA

5:22.38

2026 OZ METS MLK Invitational

Jan 16, 2026

LSC

of 115

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−174.54
BB✓	13:10.29	−113.74
A✓	12:09.49	−52.94
AA✓	11:39.09	−22.54
AAA	11:08.69	+7.86
AAAA	10:38.29	+38.26

PBAA

11:16.55

2025 OZ METS Winter Invite

Dec 13, 2025

LSC

of 70

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.11
BB✓	33.69	−2.61
A✓	31.09	−0.01
AA	29.79	+1.29
AAA	28.49	+2.59
AAAA	27.19	+3.89

PBA

31.08

2025 OZ Splash of the Titans

Oct 25, 2025

LSC

of 110

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−11.54
BB✓	1:11.39	−6.04
A✓	1:05.89	−0.54
AA	1:03.19	+2.16
AAA	1:00.49	+4.86
AAAA	57.69	+7.66

PBA

1:05.35

2026 OZ Ozark Division I Championship

Feb 28, 2026

LSC

of 147

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−20.45
BB✓	2:34.49	−8.55
A	2:22.59	+3.35
AA	2:16.69	+9.25
AAA	2:10.69	+15.25
AAAA	2:04.79	+21.15

PBBB

2:25.94

2025 OZ Independence Celebration

Jul 12, 2025

LSC

of 119

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.85
BB✓	39.09	−4.85
A✓	36.09	−1.85
AA✓	34.59	−0.35
AAA	33.09	+1.15
AAAA	31.59	+2.65

PBAA

34.24

2025 OZ Seahawks Dive Back In

Sep 13, 2025

LSC

of 96

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−16.27
BB✓	1:22.29	−9.87
A✓	1:15.99	−3.57
AA✓	1:12.89	−0.47
AAA	1:09.69	+2.73
AAAA	1:06.49	+5.93

PBAA

1:12.42

2025 OZ Division I Championship

Mar 2, 2025

LSC

of 142

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−34.82
BB✓	2:57.39	−21.22
A✓	2:43.79	−7.62
AA✓	2:36.89	−0.72
AAA	2:30.09	+6.08
AAAA	2:23.29	+12.88

PBAA

2:36.17

2025 OZ Division I Championship

Mar 1, 2025

LSC

of 117

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.34
BB✓	33.29	−3.84
A✓	30.69	−1.24
AA	29.39	+0.06
AAA	28.19	+1.26
AAAA	26.89	+2.56

PBA

29.45

2025 OZ METS Winter Invite

Dec 13, 2025

LSC

of 113

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−7.76
BB✓	1:11.29	−2.26
A	1:05.89	+3.14
AA	1:03.09	+5.94
AAA	1:00.39	+8.64
AAAA	57.59	+11.44

PBA

1:09.03

2024 OZ METS Winter Invite

Dec 15, 2024

LSC

of 110

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−19.67
BB✓	2:38.99	−7.47
A	2:26.69	+4.83
AA	2:20.59	+10.93
AAA	2:14.49	+17.03
AAAA	2:08.39	+23.13

PBBB

2:31.52

2026 OZ METS MLK Invitational

Jan 17, 2026

LSC

of 64

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−36.34
BB✓	2:39.49	−24.04
A✓	2:27.19	−11.74
AA✓	2:21.09	−5.64
AAA	2:14.99	+0.46
AAAA	2:08.79	+6.66

PBAA

2:15.45

2025 OZ METS Get Your A Times

Nov 11, 2025

LSC

of 133

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−73.25
BB✓	5:39.69	−47.15
A✓	5:13.49	−20.95
AA✓	5:00.49	−7.95
AAA	4:47.39	+5.15
AAAA	4:34.29	+18.25

PBAA

4:52.54

2026 OZ Ozark Division I Championship

Feb 27, 2026

LSC

of 85