Swimmer profile

Emma Kowal

Female13-14Jersey WahoosMA · EASTERN

Performance Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Standards achieved

AAA×9AA×7A×1

All-time PBs

17events

Best MA rank

#13500 Free SCY

Events ranked

17SCY

Age group

13-14

🏅 Major Cuts Achieved

4 events · top tier Sectionals

50 Free SCY

24.57PB

Cut: 24.89−0.32s margin

100 Free SCY

53.54PB

Cut: 53.99−0.45s margin

200 Free SCY

1:55.79PB

Cut: 1:56.29−0.50s margin

500 Free SCY

5:10.10PB

Cut: 5:10.69−0.59s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−7.92
BB✓	30.19	−5.62
A✓	27.89	−3.32
AA✓	26.69	−2.12
AAA✓	25.59	−1.02
AAAA	24.39	+0.18

PBSectionalsAAA

24.57

2026 MA MASI SC Junior Championships

Mar 13, 2026

🎓 Class of 2030#8of 137 · MA#149 USA*

LSC

of 307

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−17.45
BB✓	1:05.89	−12.35
A✓	1:00.89	−7.35
AA✓	58.29	−4.75
AAA✓	55.79	−2.25
AAAA	53.29	+0.25

PBSectionalsAAA

53.54

2025 AM 63rd Annual PEAQ Christmas Meet

Dec 14, 2025

🎓 Class of 2030#13of 137 · MA#177 USA*

LSC

of 318

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−37.80
BB✓	2:22.69	−26.90
A✓	2:11.69	−15.90
AA✓	2:06.19	−10.40
AAA✓	2:00.69	−4.90
AAAA	1:55.29	+0.50

PBSectionalsAAA

1:55.79

2026 MA MASI SC Junior Championships

Mar 14, 2026

🎓 Class of 2030#8of 132 · MA#140 USA*

LSC

of 276

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−102.09
BB✓	6:22.79	−72.69
A✓	5:53.39	−43.29
AA✓	5:38.59	−28.49
AAA✓	5:23.89	−13.79
AAAA	5:09.19	+0.91

PBSectionalsAAA

5:10.10

2026 MA MASI SC Junior Championships

Mar 13, 2026

🎓 Class of 2030#7of 128 · MA#112 USA*

LSC

of 235

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−188.17
BB✓	13:10.29	−127.37
A✓	12:09.49	−66.57
AA✓	11:39.09	−36.17
AAA✓	11:08.69	−5.77
AAAA	10:38.29	+24.63

PBAAA

11:02.92

2026 MA SJAC Distance Challenge

Jan 4, 2026

🎓 Class of 2030#12of 63 · MA#261 USA*

LSC

of 109

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−331.42
BB✓	22:01.19	−229.72
A✓	20:19.59	−128.12
AA✓	19:28.79	−77.32
AAA✓	18:37.99	−26.52
AAAA	17:47.19	+24.28

PBAAA

18:11.47

2026 MA SJAC Distance Challenge

Jan 4, 2026

🎓 Class of 2030#8of 77 · MA#144 USA*

LSC

of 120

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.98
BB✓	33.69	−3.48
A✓	31.09	−0.88
AA	29.79	+0.42
AAA	28.49	+1.72
AAAA	27.19	+3.02

PBAAA

30.21

2024 MA JW Thankgiving Closed Invite Meet

Nov 16, 2024

🎓 Class of 2030#45of 133 · MA#1,008 USA*

LSC

of 289

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−15.69
BB✓	1:11.39	−10.19
A✓	1:05.89	−4.69
AA✓	1:03.19	−1.99
AAA	1:00.49	+0.71
AAAA	57.69	+3.51

PBAA

1:01.20

2026 MA JW Superbowl Splash ABBC Meet

Feb 8, 2026

🎓 Class of 2030#24of 135 · MA#388 USA*

LSC

of 289

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−34.10
BB✓	2:34.49	−22.20
A✓	2:22.59	−10.30
AA✓	2:16.69	−4.40
AAA	2:10.69	+1.60
AAAA	2:04.79	+7.50

PBAA

2:12.29

2025 AM 63rd Annual PEAQ Christmas Meet

Dec 14, 2025

🎓 Class of 2030#25of 118 · MA#340 USA*

LSC

of 241

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.87
BB✓	39.09	−2.87
A	36.09	+0.13
AA	34.59	+1.63
AAA	33.09	+3.13
AAAA	31.59	+4.63

PBA

36.22

2024 MA JW October Intrasquad Meet

Oct 12, 2024

🎓 Class of 2030#59of 124 · MA#1,767 USA*

LSC

of 275

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−17.59
BB✓	1:22.29	−11.19
A✓	1:15.99	−4.89
AA✓	1:12.89	−1.79
AAA	1:09.69	+1.41
AAAA	1:06.49	+4.61

PBAA

1:11.10

2026 MA JW Superbowl Splash ABBC Meet

Feb 7, 2026

🎓 Class of 2030#33of 128 · MA#558 USA*

LSC

of 262

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−34.79
BB✓	2:57.39	−21.19
A✓	2:43.79	−7.59
AA✓	2:36.89	−0.69
AAA	2:30.09	+6.11
AAAA	2:23.29	+12.91

PBAA

2:36.20

2026 MA JW Superbowl Splash ABBC Meet

Feb 8, 2026

🎓 Class of 2030#34of 107 · MA#644 USA*

LSC

of 209

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−8.58
BB✓	33.29	−6.08
A✓	30.69	−3.48
AA✓	29.39	−2.18
AAA✓	28.19	−0.98
AAAA	26.89	+0.32

PBAAA

27.21

2025 AM 63rd Annual PEAQ Christmas Meet

Dec 13, 2025

🎓 Class of 2030#9of 131 · MA#273 USA*

LSC

of 141

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−16.43
BB✓	1:11.29	−10.93
A✓	1:05.89	−5.53
AA✓	1:03.09	−2.73
AAA✓	1:00.39	−0.03
AAAA	57.59	+2.77

PBAAA

1:00.36

2025 AM 63rd Annual PEAQ Christmas Meet

Dec 12, 2025

🎓 Class of 2030#19of 125 · MA#371 USA*

LSC

of 283

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−34.01
BB✓	2:38.99	−21.81
A✓	2:26.69	−9.51
AA✓	2:20.59	−3.41
AAA	2:14.49	+2.69
AAAA	2:08.39	+8.79

PBAA

2:17.18

2026 MA JW Superbowl Splash ABBC Meet

Feb 7, 2026

🎓 Class of 2030#23of 86 · MA#345 USA*

LSC

of 160

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−36.63
BB✓	2:39.49	−24.33
A✓	2:27.19	−12.03
AA✓	2:21.09	−5.93
AAA	2:14.99	+0.17
AAAA	2:08.79	+6.37

PBAA

2:15.16

2025 MA JW Thanksgiving ABBC Meet

Nov 16, 2025

🎓 Class of 2030#23of 135 · MA#462 USA*

LSC

of 288

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−74.16
BB✓	5:39.69	−48.06
A✓	5:13.49	−21.86
AA✓	5:00.49	−8.86
AAA	4:47.39	+4.24
AAAA	4:34.29	+17.34

PBAA

4:51.63

2025 MA JW Thanksgiving ABBC Meet

Nov 15, 2025

🎓 Class of 2030#26of 103 · MA#513 USA*

LSC

of 200