Swimmer profile

Lauren Romanowski

Female15-16Richard A. Henson Family YMCAMD · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−287.96
BB✓	21:36.19	−188.26
A✓	19:56.49	−88.56
AA✓	19:06.69	−38.76
AAA	18:16.79	+11.14
AAAA	17:26.89	+61.04

PBAAA

18:27.93

2025 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 9, 2025

🎓 Class of 2029#9of 48 · MD#367 USA*

LSC

of 59

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−30.72
BB✓	2:33.99	−18.92
A✓	2:22.09	−7.02
AA✓	2:16.19	−1.12
AAA	2:10.29	+4.78
AAAA	2:04.39	+10.68

PBAA

2:15.07

2025 MD YCM East Field South District Championship

Mar 15, 2025

🎓 Class of 2029#9of 72 · MD#435 USA*

LSC

of 106

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−13.91
BB✓	1:09.09	−8.61
A✓	1:03.79	−3.31
AA✓	1:01.09	−0.61
AAA	58.39	+2.09
AAAA	55.79	+4.69

PBAA

1:00.48

2025 MD YCM East Field South District Championship

Mar 16, 2025

🎓 Class of 2029#14of 93 · MD#702 USA*

LSC

of 194

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.67
BB✓	29.49	−3.37
A✓	27.29	−1.17
AA	26.09	+0.03
AAA	24.99	+1.13
AAAA	23.89	+2.23

PBAA

26.12

2025 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 8, 2025

🎓 Class of 2029#39of 95 · MD#1,601 USA*

LSC

of 218

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−12.63
BB✓	1:03.79	−7.63
A✓	58.89	−2.73
AA✓	56.49	−0.33
AAA	53.99	+2.17
AAAA	51.59	+4.57

PBAA

56.16

2025 PV Christmas Championships

Dec 6, 2025

🎓 Class of 2029#28of 95 · MD#1,326 USA*

LSC

of 201

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−30.60
BB✓	2:18.39	−20.00
A✓	2:07.69	−9.30
AA✓	2:02.39	−4.00
AAA	1:57.09	+1.30
AAAA	1:51.79	+6.60

PBAAA

1:58.39

2025 MD YCM East Field South District Championship

Mar 15, 2025

🎓 Class of 2029#11of 95 · MD#632 USA*

LSC

of 212

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−83.90
BB✓	6:12.39	−55.30
A✓	5:43.69	−26.60
AA✓	5:29.39	−12.30
AAA	5:15.09	+2.00
AAAA	5:00.79	+16.30

PBAA

5:17.09

2026 MD SPEEDO MARYLAND SENIOR SHORT COURSE CHAMPIONSHIP MEET

Feb 21, 2026

🎓 Class of 2029#11of 95 · MD#535 USA*

LSC

of 155

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−181.92
BB✓	12:53.49	−122.52
A✓	11:53.99	−63.02
AA✓	11:24.19	−33.22
AAA✓	10:54.49	−3.52
AAAA	10:24.69	+26.28

PBAAA

10:50.97

2026 PV AP East Field South District Championships

Mar 13, 2026

🎓 Class of 2029#9of 62 · MD#319 USA*

LSC

of 75

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−287.96
BB✓	21:36.19	−188.26
A✓	19:56.49	−88.56
AA✓	19:06.69	−38.76
AAA	18:16.79	+11.14
AAAA	17:26.89	+61.04

PBAAA

18:27.93

2025 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 9, 2025

🎓 Class of 2029#9of 48 · MD#367 USA*

LSC

of 59

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−2.52
BB	32.69	+0.08
A	30.19	+2.58
AA	28.99	+3.78
AAA	27.69	+5.08
AAAA	26.49	+6.28

PBBB

32.77

2024 FL ISCA Elite Showcase Classic - East

Apr 3, 2024

🎓 Class of 2029#77of 94 · MD#2,631 USA*

LSC

of 149

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−4.85
BB	1:09.39	+0.45
A	1:04.09	+5.75
AA	1:01.39	+8.45
AAA	58.69	+11.15
AAAA	56.09	+13.75

PBBB

1:09.84

2024 MA DST/MAKO Beach Day Derby A/BB/C Invitational

Oct 5, 2024

🎓 Class of 2029#76of 95 · MD#2,998 USA*

LSC

124

of 210

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−8.47
BB	2:30.59	+3.13
A	2:19.09	+14.63
AA	2:13.29	+20.43
AAA	2:07.49	+26.23
AAAA	2:01.69	+32.03

PBBB

2:33.72

2025 MD HFY Platypi Opening Meet

Sep 20, 2025

🎓 Class of 2029#72of 92 · MD#2,875 USA*

LSC

125

of 165

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−3.76
BB✓	38.19	−0.86
A	35.19	+2.14
AA	33.79	+3.54
AAA	32.29	+5.04
AAAA	30.79	+6.54

PBBB

37.33

2024 FL ISCA Elite Showcase Classic - East

Apr 4, 2024

🎓 Class of 2029#67of 94 · MD#2,288 USA*

LSC

of 129

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−3.18
BB	1:19.79	+2.92
A	1:13.69	+9.02
AA	1:10.59	+12.12
AAA	1:07.49	+15.22
AAAA	1:04.49	+18.22

PBB

1:22.71

2025 MD HFY Platypi Opening Meet

Sep 20, 2025

🎓 Class of 2029#71of 95 · MD#3,179 USA*

LSC

133

of 175

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−5.97
BB	2:52.69	+7.33
A	2:39.39	+20.63
AA	2:32.79	+27.23
AAA	2:26.19	+33.83
AAAA	2:19.49	+40.53

PBB

3:00.02

2025 MD HFY Platypi Opening Meet

Sep 20, 2025

🎓 Class of 2029#70of 86 · MD#2,804 USA*

LSC

115

of 149

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−7.13
BB✓	32.29	−4.73
A✓	29.79	−2.23
AA✓	28.59	−1.03
AAA	27.29	+0.27
AAAA	26.09	+1.47

PBAA

27.56

2026 PV AP East Field South District Championships

Mar 14, 2026

🎓 Class of 2029#17of 95 · MD#579 USA*

LSC

of 164

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−13.91
BB✓	1:09.09	−8.61
A✓	1:03.79	−3.31
AA✓	1:01.09	−0.61
AAA	58.39	+2.09
AAAA	55.79	+4.69

PBAA

1:00.48

2025 MD YCM East Field South District Championship

Mar 16, 2025

🎓 Class of 2029#14of 93 · MD#702 USA*

LSC

of 194

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−30.72
BB✓	2:33.99	−18.92
A✓	2:22.09	−7.02
AA✓	2:16.19	−1.12
AAA	2:10.29	+4.78
AAAA	2:04.39	+10.68

PBAA

2:15.07

2025 MD YCM East Field South District Championship

Mar 15, 2025

🎓 Class of 2029#9of 72 · MD#435 USA*

LSC

of 106

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−28.00
BB✓	2:34.29	−16.10
A✓	2:22.39	−4.20
AA	2:16.49	+1.70
AAA	2:10.59	+7.60
AAAA	2:04.59	+13.60

PBA

2:18.19

2026 PV AP East Field South District Championships

Mar 15, 2026

🎓 Class of 2029#31of 95 · MD#1,180 USA*

LSC

of 173

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−41.98
BB✓	5:29.69	−16.68
A	5:04.29	+8.72
AA	4:51.59	+21.42
AAA	4:38.99	+34.02
AAAA	4:26.29	+46.72

PBA

5:13.01

2024 MD ACA HARVEST FESTIVAL

Nov 15, 2024

🎓 Class of 2029#49of 86 · MD#1,794 USA*

LSC

of 134