Swimmer profile

Ava Lan

Female15-16Scarlet AquaticsNJ · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 2 in NJ — 1000 Free SCY

Standards achieved

AAAA×6AAA×3AA×7BB×1

All-time PBs

17events

Best NJ rank

#21000 Free SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

8 events · top tier Winter Juniors

1000 Free SCY

10:08.61PB

Cut: 10:11.49−2.88s margin

500 Free SCY

4:56.56PB

Cut: 5:02.59−6.03s margin

1650 Free SCY

17:02.83PB

Cut: 17:14.39−11.56s margin

400 IM SCY

4:27.39PB

Cut: 4:30.69−3.30s margin

100 Free SCY

53.91PB

Cut: 53.99−0.08s margin

200 Free SCY

1:54.69PB

Cut: 1:56.29−1.60s margin

200 Breast SCY

2:25.88PB

Cut: 2:28.19−2.31s margin

200 IM SCY

2:09.87PB

Cut: 2:10.49−0.62s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.74
BB✓	29.49	−4.44
A✓	27.29	−2.24
AA✓	26.09	−1.04
AAA	24.99	+0.06
AAAA	23.89	+1.16

PBAA

25.05

2026 NJ IMX Superbowl

Feb 7, 2026

🎓 Class of 2029#14of 131 · NJ#625 USA*

LSC

of 271

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−14.88
BB✓	1:03.79	−9.88
A✓	58.89	−4.98
AA✓	56.49	−2.58
AAA✓	53.99	−0.08
AAAA	51.59	+2.32

PBSectionalsAAA

53.91

2026 NJ IMX Superbowl

Feb 8, 2026

🎓 Class of 2029#11of 133 · NJ#476 USA*

LSC

of 283

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−34.30
BB✓	2:18.39	−23.70
A✓	2:07.69	−13.00
AA✓	2:02.39	−7.70
AAA✓	1:57.09	−2.40
AAAA	1:51.79	+2.90

PBSectionalsAAAA

1:54.69

2025 NC SwimMAC November LC/SC Invite

Nov 15, 2025

🎓 Class of 2029#5of 128 · NJ#232 USA*

LSC

of 264

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−104.43
BB✓	6:12.39	−75.83
A✓	5:43.69	−47.13
AA✓	5:29.39	−32.83
AAA✓	5:15.09	−18.53
AAAA✓	5:00.79	−4.23

PBFuturesAAAA

4:56.56

2026 NJ 11 & Over Gold Championship

Mar 20, 2026

🎓 Class of 2029#2of 119 · NJ#35 USA*

LSC

of 167

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−224.28
BB✓	12:53.49	−164.88
A✓	11:53.99	−105.38
AA✓	11:24.19	−75.58
AAA✓	10:54.49	−45.88
AAAA✓	10:24.69	−16.08

PBWinter JuniorsAAAA

10:08.61

2026 NJ 11 & Over Gold Championship

Mar 21, 2026

🎓 Class of 2029#2of 75 · NJ#23 USA*

LSC

of 78

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−373.06
BB✓	21:36.19	−273.36
A✓	19:56.49	−173.66
AA✓	19:06.69	−123.86
AAA✓	18:16.79	−73.96
AAAA✓	17:26.89	−24.06

PBFuturesAAAA

17:02.83

2025 NJ Holiday Classic XXXVIII

Dec 21, 2025

🎓 Class of 2029#2of 50 · NJ#26 USA*

LSC

of 57

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−3.15
BB✓	32.69	−0.55
A	30.19	+1.95
AA	28.99	+3.15
AAA	27.69	+4.45
AAAA	26.49	+5.65

PBBB

32.14

2024 NJ Gold Championships

Mar 16, 2024

🎓 Class of 2029#60of 124 · NJ#2,306 USA*

LSC

of 84

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−14.59
BB✓	1:09.39	−9.29
A✓	1:04.09	−3.99
AA✓	1:01.39	−1.29
AAA	58.69	+1.41
AAAA	56.09	+4.01

PBAA

1:00.10

2026 NJ IMX Superbowl

Feb 8, 2026

🎓 Class of 2029#10of 128 · NJ#475 USA*

LSC

of 245

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−27.14
BB✓	2:30.59	−15.54
A✓	2:19.09	−4.04
AA	2:13.29	+1.76
AAA	2:07.49	+7.56
AAAA	2:01.69	+13.36

PBAA

2:15.05

2024 NJ JAC Fall Festival

Nov 17, 2024

🎓 Class of 2029#26of 121 · NJ#825 USA*

LSC

of 228

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−5.36
BB✓	38.19	−2.46
A	35.19	+0.54
AA	33.79	+1.94
AAA	32.29	+3.44
AAAA	30.79	+4.94

PBAA

35.73

2022 NJ EEX Holiday Classic XXXV

Dec 18, 2022

🎓 Class of 2029#53of 124 · NJ#1,632 USA*

LSC

of 228

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−16.91
BB✓	1:19.79	−10.81
A✓	1:13.69	−4.71
AA✓	1:10.59	−1.61
AAA	1:07.49	+1.49
AAAA	1:04.49	+4.49

PBAA

1:08.98

2026 NJ IMX Superbowl

Feb 7, 2026

🎓 Class of 2029#13of 126 · NJ#450 USA*

LSC

of 212

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−40.11
BB✓	2:52.69	−26.81
A✓	2:39.39	−13.51
AA✓	2:32.79	−6.91
AAA✓	2:26.19	−0.31
AAAA	2:19.49	+6.39

PBSectionalsAAA

2:25.88

2025 NJ Holiday Classic XXXVIII

Dec 19, 2025

🎓 Class of 2029#6of 107 · NJ#177 USA*

LSC

of 191

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−3.62
BB✓	32.29	−1.22
A	29.79	+1.28
AA	28.59	+2.48
AAA	27.29	+3.78
AAAA	26.09	+4.98

PBAAAA

31.07

2021 MR SSC 2nd Annual Reindeer Games

Dec 19, 2021

🎓 Class of 2029#61of 119 · NJ#2,702 USA*

LSC

of 190

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−13.69
BB✓	1:09.09	−8.39
A✓	1:03.79	−3.09
AA✓	1:01.09	−0.39
AAA	58.39	+2.31
AAAA	55.79	+4.91

PBAA

1:00.70

2026 NJ IMX Superbowl

Feb 8, 2026

🎓 Class of 2029#16of 127 · NJ#747 USA*

LSC

of 223

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−33.99
BB✓	2:33.99	−22.19
A✓	2:22.09	−10.29
AA✓	2:16.19	−4.39
AAA	2:10.29	+1.51
AAAA	2:04.39	+7.41

PBAA

2:11.80

2026 NJ IMX Superbowl

Feb 7, 2026

🎓 Class of 2029#10of 78 · NJ#271 USA*

LSC

of 96

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−36.32
BB✓	2:34.29	−24.42
A✓	2:22.39	−12.52
AA✓	2:16.49	−6.62
AAA✓	2:10.59	−0.72
AAAA	2:04.59	+5.28

PBSectionalsAAA

2:09.87

2025 NJ Haunted Halloween

Oct 26, 2025

🎓 Class of 2029#5of 126 · NJ#242 USA*

LSC

of 262

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−87.60
BB✓	5:29.69	−62.30
A✓	5:04.29	−36.90
AA✓	4:51.59	−24.20
AAA✓	4:38.99	−11.60
AAAA	4:26.29	+1.10

PBFuturesAAAA

4:27.39

2025 NJ Holiday Classic XXXVIII

Dec 20, 2025

🎓 Class of 2029#2of 86 · NJ#54 USA*

LSC

of 134