Swimmer profile

Sage Shach

Female13-14Flood Aquatics Swim TeamFGC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

2 events · top tier Sectionals

50 Free LCM

28.40PB

2025 FG LCM Age Group Championships

Jul 20, 2025

Cut: 28.69−0.29s margin

50 Fly LCM

30.67PB

2025 FL Southern Zone South Sectional Championships

Jun 26, 2025

Cut: 31.19−0.52s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.79
BB✓	34.59	−6.19
A✓	31.89	−3.49
AA✓	30.59	−2.19
AAA✓	29.29	−0.89
AAAA	27.89	+0.51

PBSectionalsAAA

28.40

2025 FG LCM Age Group Championships

Jul 20, 2025

LSC

of 150

FGC

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−17.81
BB✓	1:15.39	−12.01
A✓	1:09.59	−6.21
AA✓	1:06.69	−3.31
AAA✓	1:03.79	−0.41
AAAA	1:00.89	+2.49

PBAAA

1:03.38

2025 FG LCM Age Group Championships

Jul 19, 2025

LSC

of 153

FGC

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−33.36
BB✓	2:42.79	−20.86
A✓	2:30.29	−8.36
AA✓	2:23.99	−2.06
AAA	2:17.79	+4.14
AAAA	2:11.49	+10.44

PBAAA

2:21.93

2024 FG Swim Fort Lauderdale Speedo Summer Classic

Jun 28, 2024

LSC

of 105

FGC

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−50.98
BB✓	5:41.79	−24.68
A	5:15.49	+1.62
AA	5:02.39	+14.72
AAA	4:49.19	+27.92
AAAA	4:36.09	+41.02

PBAA

5:17.11

2024 FG Dragons Long Course Spring Invitational

Apr 19, 2024

LSC

of 75

FGC

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−8.31
BB✓	39.49	−5.21
A✓	36.49	−2.21
AA✓	34.99	−0.71
AAA	33.49	+0.79
AAAA	31.89	+2.39

PBAAA

34.28

2024 FG 14 & Under Age Group Championships

Jul 13, 2024

LSC

of 110

FGC

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.94
BB✓	1:23.29	−9.54
A✓	1:16.89	−3.14
AA	1:13.69	+0.06
AAA	1:10.49	+3.26
AAAA	1:07.29	+6.46

PBAAA

1:13.75

2024 FG 14 & Under Age Group Championships

Jul 12, 2024

LSC

of 108

FGC

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−30.20
BB✓	2:59.49	−16.40
A✓	2:45.69	−2.60
AA	2:38.79	+4.30
AAA	2:31.89	+11.20
AAAA	2:24.99	+18.10

PBAAA

2:43.09

2024 FG Dragons Long Course Spring Invitational

Apr 21, 2024

LSC

of 19

FGC

50 Breast LCM

Standard	Cut	Gap
B	47.79	+1.64
BB	44.39	+5.04
A	40.99	+8.44
AA	39.29	+10.14
AAA	37.59	+11.84
AAAA	35.89	+13.54

PBB

49.43

2023 FG Wellington Spring Long Course Invite

May 13, 2023

LSC

of 116

FGC

100 Breast LCM

Standard	Cut	Gap
B	1:42.39	+13.89
BB	1:34.99	+21.29
A	1:27.69	+28.59
AA	1:24.09	+32.19
AAA	1:20.39	+35.89
AAAA	1:16.79	+39.49

PBBB

1:56.28

2022 FG Wellington Spring Invite

May 15, 2022

LSC

of 66

FGC

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−9.32
BB✓	37.09	−6.42
A✓	34.29	−3.62
AA✓	32.79	−2.12
AAA✓	31.39	−0.72
AAAA	29.99	+0.68

PBSectionalsAAA

30.67

2025 FL Southern Zone South Sectional Championships

Jun 26, 2025

LSC

of 74

FGC

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−18.96
BB✓	1:20.99	−12.76
A✓	1:14.79	−6.56
AA✓	1:11.69	−3.46
AAA✓	1:08.59	−0.36
AAAA	1:05.39	+2.84

PBAAA

1:08.23

2025 FL Southern Zone South Sectional Championships

Jun 27, 2025

LSC

of 106

FGC

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−40.00
BB✓	3:01.69	−26.00
A✓	2:47.79	−12.10
AA✓	2:40.79	−5.10
AAA	2:33.79	+1.90
AAAA	2:26.79	+8.90

PBAA

2:35.69

2025 FL TCA Aaron Vaughn Meet

Jun 7, 2025

LSC

of 45

FGC

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−39.00
BB✓	3:03.09	−24.90
A✓	2:48.99	−10.80
AA✓	2:41.99	−3.80
AAA	2:34.89	+3.30
AAAA	2:27.89	+10.30

PBAA

2:38.19

2025 FG LCM Age Group Championships

Jul 18, 2025

LSC

of 126

FGC