Swimmer profile

Denise Paul

Female15-16Gator Swim ClubFL · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 4 in FL — 50 Free SCY

Standards achieved

AAAA×6AAA×4AA×5A×1BB×1

All-time PBs

17events

Best FL rank

#450 Free SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

7 events · top tier Sectionals

50 Free SCY

24.14PB

Cut: 24.89−0.75s margin

100 Free SCY

52.27PB

Cut: 53.99−1.72s margin

200 Free SCY

1:53.71PB

Cut: 1:56.29−2.58s margin

500 Free SCY

5:06.17PB

Cut: 5:10.69−4.52s margin

1000 Free SCY

10:20.65PB

Cut: 10:39.89−19.24s margin

50 Fly SCY

26.84PB

Cut: 27.09−0.25s margin

100 Fly SCY

59.07PB

Cut: 59.19−0.12s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−7.65
BB✓	29.49	−5.35
A✓	27.29	−3.15
AA✓	26.09	−1.95
AAA✓	24.99	−0.85
AAAA	23.89	+0.25

PBSectionalsAAAA

24.14

2026 FL Spring AG Championships - North

Mar 8, 2026

🎓 Class of 2030#2of 104 · FL#61 USA*

LSC

of 244

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−16.52
BB✓	1:03.79	−11.52
A✓	58.89	−6.62
AA✓	56.49	−4.22
AAA✓	53.99	−1.72
AAAA	51.59	+0.68

PBSectionalsAAAA

52.27

2026 FL Spring AG Championships - North

Mar 7, 2026

🎓 Class of 2030#3of 103 · FL#54 USA*

LSC

of 245

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−35.28
BB✓	2:18.39	−24.68
A✓	2:07.69	−13.98
AA✓	2:02.39	−8.68
AAA✓	1:57.09	−3.38
AAAA	1:51.79	+1.92

PBSectionalsAAAA

1:53.71

2026 FL Spring AG Championships - North

Mar 6, 2026

🎓 Class of 2030#5of 102 · FL#60 USA*

LSC

of 222

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−94.82
BB✓	6:12.39	−66.22
A✓	5:43.69	−37.52
AA✓	5:29.39	−23.22
AAA✓	5:15.09	−8.92
AAAA	5:00.79	+5.38

PBSectionalsAAAA

5:06.17

2026 FL Spring AG Championships - North

Mar 7, 2026

🎓 Class of 2030#6of 98 · FL#73 USA*

LSC

of 185

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−212.24
BB✓	12:53.49	−152.84
A✓	11:53.99	−93.34
AA✓	11:24.19	−63.54
AAA✓	10:54.49	−33.84
AAAA✓	10:24.69	−4.04

PBSectionalsAAAA

10:20.65

2026 FL Spring AG Championships - North

Mar 5, 2026

🎓 Class of 2030#4of 67 · FL#34 USA*

LSC

of 111

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−313.37
BB✓	21:36.19	−213.67
A✓	19:56.49	−113.97
AA✓	19:06.69	−64.17
AAA✓	18:16.79	−14.27
AAAA	17:26.89	+35.63

PBAAA

18:02.52

2025 FL Spring Senior Championships

Mar 16, 2025

🎓 Class of 2030#8of 45 · FL#108 USA*

LSC

of 77

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−6.63
BB✓	32.69	−4.03
A✓	30.19	−1.53
AA✓	28.99	−0.33
AAA	27.69	+0.97
AAAA	26.49	+2.17

PBAA

28.66

2024 FL Gator Holiday Classic

Dec 7, 2024

🎓 Class of 2030#22of 106 · FL#350 USA*

LSC

of 186

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−13.12
BB✓	1:09.39	−7.82
A✓	1:04.09	−2.52
AA	1:01.39	+0.18
AAA	58.69	+2.88
AAAA	56.09	+5.48

PBAA

1:01.57

2026 FL SLAC Last Chance to Dance Invitational

Feb 22, 2026

🎓 Class of 2030#23of 105 · FL#450 USA*

LSC

of 216

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−23.68
BB✓	2:30.59	−12.08
A✓	2:19.09	−0.58
AA	2:13.29	+5.22
AAA	2:07.49	+11.02
AAAA	2:01.69	+16.82

PBA

2:18.51

2026 FL SLAC Last Chance to Dance Invitational

Feb 21, 2026

🎓 Class of 2030#39of 94 · FL#917 USA*

LSC

of 173

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−6.20
BB✓	38.19	−3.30
A✓	35.19	−0.30
AA	33.79	+1.10
AAA	32.29	+2.60
AAAA	30.79	+4.10

PBAA

34.89

2024 FL FAST February Invite

Feb 4, 2024

🎓 Class of 2030#47of 102 · FL#1,199 USA*

LSC

of 244

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−9.77
BB✓	1:19.79	−3.67
A	1:13.69	+2.43
AA	1:10.59	+5.53
AAA	1:07.49	+8.63
AAAA	1:04.49	+11.63

PBAA

1:16.12

2024 FL FAST February Invite

Feb 3, 2024

🎓 Class of 2030#52of 100 · FL#1,513 USA*

LSC

of 222

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−21.20
BB✓	2:52.69	−7.90
A	2:39.39	+5.40
AA	2:32.79	+12.00
AAA	2:26.19	+18.60
AAAA	2:19.49	+25.30

PBBB

2:44.79

2025 FL Hydro Fall Classic

Sep 7, 2025

🎓 Class of 2030#46of 83 · FL#1,358 USA*

LSC

of 145

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−7.85
BB✓	32.29	−5.45
A✓	29.79	−2.95
AA✓	28.59	−1.75
AAA✓	27.29	−0.45
AAAA	26.09	+0.75

PBSectionalsAAAA

26.84

2025 FL Spring Age Group Championships-North

Mar 7, 2025

🎓 Class of 2030#8of 104 · FL#176 USA*

LSC

of 186

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−15.32
BB✓	1:09.09	−10.02
A✓	1:03.79	−4.72
AA✓	1:01.09	−2.02
AAA	58.39	+0.68
AAAA	55.79	+3.28

PBSectionalsAAA

59.07

2025 FL Gator Last Chomp

Jun 28, 2025

🎓 Class of 2030#6of 101 · FL#189 USA*

LSC

of 218

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−33.94
BB✓	2:33.99	−22.14
A✓	2:22.09	−10.24
AA✓	2:16.19	−4.34
AAA	2:10.29	+1.56
AAAA	2:04.39	+7.46

PBAAA

2:11.85

2026 FL Spring AG Championships - North

Mar 8, 2026

🎓 Class of 2030#6of 72 · FL#142 USA*

LSC

of 127

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−31.38
BB✓	2:34.29	−19.48
A✓	2:22.39	−7.58
AA✓	2:16.49	−1.68
AAA	2:10.59	+4.22
AAAA	2:04.59	+10.22

PBAAA

2:14.81

2025 FL FAST February Invite

Feb 2, 2025

🎓 Class of 2030#20of 103 · FL#421 USA*

LSC

of 224

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−67.48
BB✓	5:29.69	−42.18
A✓	5:04.29	−16.78
AA✓	4:51.59	−4.08
AAA	4:38.99	+8.52
AAAA	4:26.29	+21.22

PBAA

4:47.51

2024 FL RAFC Almost Turkey Meet

Nov 22, 2024

🎓 Class of 2030#16of 78 · FL#367 USA*

LSC

of 149