Swimmer profile

Kara Kitlowski

Female13-14City of Charleston Southern Marlins Racing TeamSC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−40.74
BB✓	2:38.99	−28.54
A✓	2:26.69	−16.24
AA✓	2:20.59	−10.14
AAA✓	2:14.49	−4.04
AAAA	2:08.39	+2.06

PBAAA

2:10.45

2026 NC ESSZ AG SC Sectionals

Mar 21, 2026

LSC

of 90

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−20.68
BB✓	1:22.29	−14.28
A✓	1:15.99	−7.98
AA✓	1:12.89	−4.88
AAA✓	1:09.69	−1.68
AAAA	1:06.49	+1.52

PBAAA

1:08.01

2026 SC TG South Carolina Short Course Age Group LSC Championships

Feb 13, 2026

LSC

of 166

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−38.60
BB✓	2:39.49	−26.30
A✓	2:27.19	−14.00
AA✓	2:21.09	−7.90
AAA✓	2:14.99	−1.80
AAAA	2:08.79	+4.40

PBAAA

2:13.19

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

LSC

of 184

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.25
BB✓	30.19	−3.95
A✓	27.89	−1.65
AA✓	26.69	−0.45
AAA	25.59	+0.65
AAAA	24.39	+1.85

PBAA

26.24

2025 SC CAC Palmetto Championship

Mar 29, 2025

LSC

of 187

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−13.67
BB✓	1:05.89	−8.57
A✓	1:00.89	−3.57
AA✓	58.29	−0.97
AAA	55.79	+1.53
AAAA	53.29	+4.03

PBAA

57.32

2025 SC CAC Coastal Classic

Nov 23, 2025

LSC

of 199

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−26.72
BB✓	2:22.69	−15.82
A✓	2:11.69	−4.82
AA	2:06.19	+0.68
AAA	2:00.69	+6.18
AAAA	1:55.29	+11.58

PBA

2:06.87

2025 SC NC Shark Bite Invite

Oct 26, 2025

LSC

of 188

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−72.21
BB✓	6:22.79	−42.81
A✓	5:53.39	−13.41
AA	5:38.59	+1.39
AAA	5:23.89	+16.09
AAAA	5:09.19	+30.79

PBA

5:39.98

2025 SC NC Shark Bite Invite

Oct 24, 2025

LSC

of 156

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−259.16
BB✓	22:01.19	−157.46
A✓	20:19.59	−55.86
AA✓	19:28.79	−5.06
AAA	18:37.99	+45.74
AAAA	17:47.19	+96.54

PBAA

19:23.73

2026 SC SMRT January Jam Trophy Meet

Jan 11, 2026

LSC

of 48

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−4.75
BB✓	33.69	−2.25
A	31.09	+0.35
AA	29.79	+1.65
AAA	28.49	+2.95
AAAA	27.19	+4.25

PBAA

31.44

2024 SC SCSC Blizzard Blast

Dec 15, 2024

LSC

of 171

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−12.40
BB✓	1:11.39	−6.90
A✓	1:05.89	−1.40
AA	1:03.19	+1.30
AAA	1:00.49	+4.00
AAAA	57.69	+6.80

PBA

1:04.49

2026 SC SMRT January Jam Trophy Meet

Jan 11, 2026

LSC

of 181

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−22.97
BB✓	2:34.49	−11.07
A	2:22.59	+0.83
AA	2:16.69	+6.73
AAA	2:10.69	+12.73
AAAA	2:04.79	+18.63

PBBB

2:23.42

2025 SC NC Last Chance Invite

Feb 2, 2025

LSC

of 154

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.30
BB✓	39.09	−4.30
A✓	36.09	−1.30
AA	34.59	+0.20
AAA	33.09	+1.70
AAAA	31.59	+3.20

PBAA

34.79

2024 SC NC Shark Bite Invite

Oct 27, 2024

LSC

of 174

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−20.68
BB✓	1:22.29	−14.28
A✓	1:15.99	−7.98
AA✓	1:12.89	−4.88
AAA✓	1:09.69	−1.68
AAAA	1:06.49	+1.52

PBAAA

1:08.01

2026 SC TG South Carolina Short Course Age Group LSC Championships

Feb 13, 2026

LSC

of 166

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−40.98
BB✓	2:57.39	−27.38
A✓	2:43.79	−13.78
AA✓	2:36.89	−6.88
AAA✓	2:30.09	−0.08
AAAA	2:23.29	+6.72

PBAAA

2:30.01

2026 SC TG South Carolina Short Course Age Group LSC Championships

Feb 14, 2026

LSC

of 143

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−7.59
BB✓	33.29	−5.09
A✓	30.69	−2.49
AA✓	29.39	−1.19
AAA	28.19	+0.01
AAAA	26.89	+1.31

PBAA

28.20

2025 SC NC Shark Bite Invite

Oct 26, 2025

LSC

of 84

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−17.24
BB✓	1:11.29	−11.74
A✓	1:05.89	−6.34
AA✓	1:03.09	−3.54
AAA✓	1:00.39	−0.84
AAAA	57.59	+1.96

PBAAA

59.55

2026 NC ESSZ AG SC Sectionals

Mar 20, 2026

LSC

of 173

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−40.74
BB✓	2:38.99	−28.54
A✓	2:26.69	−16.24
AA✓	2:20.59	−10.14
AAA✓	2:14.49	−4.04
AAAA	2:08.39	+2.06

PBAAA

2:10.45

2026 NC ESSZ AG SC Sectionals

Mar 21, 2026

LSC

of 90

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−38.60
BB✓	2:39.49	−26.30
A✓	2:27.19	−14.00
AA✓	2:21.09	−7.90
AAA✓	2:14.99	−1.80
AAAA	2:08.79	+4.40

PBAAA

2:13.19

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

LSC

of 184

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−84.93
BB✓	5:39.69	−58.83
A✓	5:13.49	−32.63
AA✓	5:00.49	−19.63
AAA✓	4:47.39	−6.53
AAAA	4:34.29	+6.57

PBAAA

4:40.86

2026 NC ESSZ AG SC Sectionals

Mar 20, 2026

LSC

of 108