Swimmer profile

Alessa Southon

Female13-14Life Time SoutheastSE · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

100 Back SCY

59.36PB

2025 SE AHSAA State Championships

Nov 22, 2025

Cut: 59.49−0.13s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.54
BB✓	30.19	−4.24
A✓	27.89	−1.94
AA✓	26.69	−0.74
AAA	25.59	+0.36
AAAA	24.39	+1.56

PBAA

25.95

2026 SE Region 3 Championships

Feb 7, 2026

LSC

of 230

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−13.58
BB✓	1:05.89	−8.48
A✓	1:00.89	−3.48
AA✓	58.29	−0.88
AAA	55.79	+1.62
AAAA	53.29	+4.12

PBAA

57.41

2025 SE HSA TYR Invitational

Jan 18, 2025

LSC

of 243

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−29.33
BB✓	2:22.69	−18.43
A✓	2:11.69	−7.43
AA✓	2:06.19	−1.93
AAA	2:00.69	+3.57
AAAA	1:55.29	+8.97

PBAA

2:04.26

2026 SE Region 3 Championships

Feb 7, 2026

LSC

of 208

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−64.59
BB✓	6:22.79	−35.19
A✓	5:53.39	−5.79
AA	5:38.59	+9.01
AAA	5:23.89	+23.71
AAAA	5:09.19	+38.41

PBA

5:47.60

2025 SE BSL Cranberry Classic

Nov 9, 2025

LSC

of 171

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−8.45
BB✓	33.69	−5.95
A✓	31.09	−3.35
AA✓	29.79	−2.05
AAA✓	28.49	−0.75
AAAA	27.19	+0.55

PBAAA

27.74

2026 SE Southeastern Winter SC Championships

Feb 28, 2026

LSC

of 139

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−17.53
BB✓	1:11.39	−12.03
A✓	1:05.89	−6.53
AA✓	1:03.19	−3.83
AAA✓	1:00.49	−1.13
AAAA	57.69	+1.67

PBSectionalsAAA

59.36

2025 SE AHSAA State Championships

Nov 22, 2025

LSC

of 204

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−34.58
BB✓	2:34.49	−22.68
A✓	2:22.59	−10.78
AA✓	2:16.69	−4.88
AAA	2:10.69	+1.12
AAAA	2:04.79	+7.02

PBAA

2:11.81

2025 SE Southeastern Winter SC Championships

Feb 23, 2025

LSC

of 162

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.57
BB✓	39.09	−4.57
A✓	36.09	−1.57
AA✓	34.59	−0.07
AAA	33.09	+1.43
AAAA	31.59	+2.93

PBAAA

34.52

2024 SE Southeastern Winter SC Championships

Feb 16, 2024

LSC

of 191

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−12.96
BB✓	1:22.29	−6.56
A✓	1:15.99	−0.26
AA	1:12.89	+2.84
AAA	1:09.69	+6.04
AAAA	1:06.49	+9.24

PBA

1:15.73

2024 SE BSL Cranberry Classic

Nov 3, 2024

LSC

of 198

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−26.46
BB✓	2:57.39	−12.86
A	2:43.79	+0.74
AA	2:36.89	+7.64
AAA	2:30.09	+14.44
AAAA	2:23.29	+21.24

PBBB

2:44.53

2024 SE BSL Cranberry Classic

Nov 2, 2024

LSC

of 136

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.37
BB✓	33.29	−2.87
A✓	30.69	−0.27
AA	29.39	+1.03
AAA	28.19	+2.23
AAAA	26.89	+3.53

PBA

30.42

2024 SE BSL Southern Classic

Jan 7, 2024

LSC

of 189

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−8.81
BB✓	1:11.29	−3.31
A	1:05.89	+2.09
AA	1:03.09	+4.89
AAA	1:00.39	+7.59
AAAA	57.59	+10.39

PBBB

1:07.98

2025 SE BSL Cranberry Classic

Nov 8, 2025

LSC

of 189

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−31.15
BB✓	2:39.49	−18.85
A✓	2:27.19	−6.55
AA✓	2:21.09	−0.45
AAA	2:14.99	+5.65
AAAA	2:08.79	+11.85

PBAA

2:20.64

2026 SE Region 3 Championships

Feb 8, 2026

LSC

of 208