Swimmer profile

Abi Cowart

Female13-14Alamo Heights Aquatic ClubST · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in ST — 200 Back SCY

Standards achieved

AAAA×8AAA×7A×2

All-time PBs

17events

Best ST rank

#1200 Back SCY

Events ranked

17SCY

Age group

13-14

🏅 Major Cuts Achieved

8 events · top tier Futures

100 Free SCY

51.82PB

Cut: 51.89−0.07s margin

200 Back SCY

2:00.50PB

Cut: 2:04.19−3.69s margin

50 Free SCY

24.01PB

Cut: 24.89−0.88s margin

200 Free SCY

1:53.43PB

Cut: 1:56.29−2.86s margin

100 Back SCY

57.64PB

Cut: 59.49−1.85s margin

200 Breast SCY

2:27.98PB

Cut: 2:28.19−0.21s margin

200 IM SCY

2:07.19PB

Cut: 2:10.49−3.30s margin

400 IM SCY

4:31.60PB

Cut: 4:39.09−7.49s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−8.48
BB✓	30.19	−6.18
A✓	27.89	−3.88
AA✓	26.69	−2.68
AAA✓	25.59	−1.58
AAAA✓	24.39	−0.38

PBSectionalsAAAA

24.01

2026 NT Texas Age Group Championship

Mar 8, 2026

🎓 Class of 2031#1of 93 · ST#10 USA*

LSC

of 191

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−19.17
BB✓	1:05.89	−14.07
A✓	1:00.89	−9.07
AA✓	58.29	−6.47
AAA✓	55.79	−3.97
AAAA✓	53.29	−1.47

PBFuturesAAAA

51.82

2026 NT Texas Age Group Championship

Mar 7, 2026

🎓 Class of 2031#1of 92 · ST#8 USA*

LSC

of 196

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−40.16
BB✓	2:22.69	−29.26
A✓	2:11.69	−18.26
AA✓	2:06.19	−12.76
AAA✓	2:00.69	−7.26
AAAA✓	1:55.29	−1.86

PBSectionalsAAAA

1:53.43

2026 NT Texas Age Group Championship

Mar 6, 2026

🎓 Class of 2031#1of 89 · ST#11 USA*

LSC

of 183

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−100.36
BB✓	6:22.79	−70.96
A✓	5:53.39	−41.56
AA✓	5:38.59	−26.76
AAA✓	5:23.89	−12.06
AAAA	5:09.19	+2.64

PBAAA

5:11.83

2026 ST NTRO Winter Prelim Final Invite

Jan 17, 2026

🎓 Class of 2031#1of 77 · ST#34 USA*

LSC

of 155

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−203.22
BB✓	13:10.29	−142.42
A✓	12:09.49	−81.62
AA✓	11:39.09	−51.22
AAA✓	11:08.69	−20.82
AAAA	10:38.29	+9.58

PBAAA

10:47.87

2025 ST AAAA Pete Williams & Norm Collins Invite

Nov 14, 2025

🎓 Class of 2031#1of 40 · ST#40 USA*

LSC

of 66

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−312.13
BB✓	22:01.19	−210.43
A✓	20:19.59	−108.83
AA✓	19:28.79	−58.03
AAA✓	18:37.99	−7.23
AAAA	17:47.19	+43.57

PBAAA

18:30.76

2026 ST AHAC Garrett & Josh’s Distance Invite

Jan 4, 2026

🎓 Class of 2031#1of 37 · ST#93 USA*

LSC

of 69

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−8.09
BB✓	33.69	−5.59
A✓	31.09	−2.99
AA✓	29.79	−1.69
AAA✓	28.49	−0.39
AAAA	27.19	+0.91

PBAAA

28.10

2026 NT Texas Age Group Championship

Mar 7, 2026

🎓 Class of 2031#1of 92 · ST#92 USA*

LSC

of 135

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−19.25
BB✓	1:11.39	−13.75
A✓	1:05.89	−8.25
AA✓	1:03.19	−5.55
AAA✓	1:00.49	−2.85
AAAA✓	57.69	−0.05

PBSectionalsAAAA

57.64

2026 NT Texas Age Group Championship

Mar 5, 2026

🎓 Class of 2031#1of 89 · ST#8 USA*

LSC

of 170

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−45.89
BB✓	2:34.49	−33.99
A✓	2:22.59	−22.09
AA✓	2:16.69	−16.19
AAA✓	2:10.69	−10.19
AAAA✓	2:04.79	−4.29

PBFuturesAAAA

2:00.50

2026 NT Texas Age Group Championship

Mar 8, 2026

🎓 Class of 2031#1of 74 · ST#2 USA*

LSC

of 129

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−9.88
BB✓	39.09	−6.88
A✓	36.09	−3.88
AA✓	34.59	−2.38
AAA✓	33.09	−0.88
AAAA	31.59	+0.62

PBAAAA

32.21

2025 ST AAAA STAGS Championship

Feb 23, 2025

🎓 Class of 2031#2of 92 · ST#116 USA*

LSC

of 172

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−20.84
BB✓	1:22.29	−14.44
A✓	1:15.99	−8.14
AA✓	1:12.89	−5.04
AAA✓	1:09.69	−1.84
AAAA	1:06.49	+1.36

PBAAA

1:07.85

2026 ST NTRO Winter Prelim Final Invite

Jan 18, 2026

🎓 Class of 2031#1of 88 · ST#40 USA*

LSC

of 169

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−43.01
BB✓	2:57.39	−29.41
A✓	2:43.79	−15.81
AA✓	2:36.89	−8.91
AAA✓	2:30.09	−2.11
AAAA	2:23.29	+4.69

PBSectionalsAAA

2:27.98

2025 ST AAAA Pete Williams & Norm Collins Invite

Nov 15, 2025

🎓 Class of 2031#1of 71 · ST#54 USA*

LSC

of 118

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.96
BB✓	33.29	−4.46
A✓	30.69	−1.86
AA✓	29.39	−0.56
AAA	28.19	+0.64
AAAA	26.89	+1.94

PBAAA

28.83

2025 ST AAAA STAGS Championship

Feb 22, 2025

🎓 Class of 2031#17of 91 · ST#647 USA*

LSC

of 177

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−13.50
BB✓	1:11.29	−8.00
A✓	1:05.89	−2.60
AA	1:03.09	+0.20
AAA	1:00.39	+2.90
AAAA	57.59	+5.70

PBA

1:03.29

2025 ST AAAA Harvest Hustle

Nov 22, 2025

🎓 Class of 2031#9of 85 · ST#466 USA*

LSC

of 171

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−28.29
BB✓	2:38.99	−16.09
A✓	2:26.69	−3.79
AA	2:20.59	+2.31
AAA	2:14.49	+8.41
AAAA	2:08.39	+14.51

PBA

2:22.90

2025 ST AAAA Spooky Splash

Oct 25, 2025

🎓 Class of 2031#3of 40 · ST#325 USA*

LSC

of 90

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−44.60
BB✓	2:39.49	−32.30
A✓	2:27.19	−20.00
AA✓	2:21.09	−13.90
AAA✓	2:14.99	−7.80
AAAA✓	2:08.79	−1.60

PBSectionalsAAAA

2:07.19

2026 NT COPS 44th Annual Greater Southwest

Feb 1, 2026

🎓 Class of 2031#1of 86 · ST#8 USA*

LSC

of 169

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−94.19
BB✓	5:39.69	−68.09
A✓	5:13.49	−41.89
AA✓	5:00.49	−28.89
AAA✓	4:47.39	−15.79
AAAA✓	4:34.29	−2.69

PBSectionalsAAAA

4:31.60

2026 NT COPS 44th Annual Greater Southwest

Jan 30, 2026

🎓 Class of 2031#1of 52 · ST#9 USA*

LSC

of 106