Swimmer profile

Kira Workman

Female15-16Northwest Arkansas AquaticsAR · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in AR — 200 Back SCY

Standards achieved

AAAA×7AAA×4AA×3A×2BB×1

All-time PBs

17events

Best AR rank

#1200 Back SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

11 events · top tier Winter Juniors

1000 Free SCY

10:08.36PB

Cut: 10:11.49−3.13s margin

1650 Free SCY

16:54.94PB

Cut: 17:02.19−7.25s margin

200 Free SCY

1:51.64PB

Cut: 1:52.29−0.65s margin

500 Free SCY

4:56.51PB

Cut: 5:02.59−6.08s margin

200 Back SCY

2:00.49PB

Cut: 2:04.19−3.70s margin

200 IM SCY

2:05.64PB

Cut: 2:06.39−0.75s margin

400 IM SCY

4:24.22PB

Cut: 4:30.69−6.47s margin

100 Free SCY

53.24PB

Cut: 53.99−0.75s margin

50 Back SCY

27.33PB

Cut: 27.59−0.26s margin

100 Back SCY

57.37PB

Cut: 59.49−2.12s margin

100 Fly SCY

57.78PB

Cut: 59.19−1.41s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.59
BB✓	29.49	−4.29
A✓	27.29	−2.09
AA✓	26.09	−0.89
AAA	24.99	+0.21
AAAA	23.89	+1.31

PBAA

25.20

2026 AR Senior Championships

Mar 20, 2026

🎓 Class of 2028#4of 35 · AR#991 USA*

LSC

of 89

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−15.55
BB✓	1:03.79	−10.55
A✓	58.89	−5.65
AA✓	56.49	−3.25
AAA✓	53.99	−0.75
AAAA	51.59	+1.65

PBSectionalsAAAA

53.24

2024 AR 2024 AR 14 and Under Age Group State Championship

Mar 3, 2024

🎓 Class of 2028#3of 36 · AR#481 USA*

LSC

of 74

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−37.35
BB✓	2:18.39	−26.75
A✓	2:07.69	−16.05
AA✓	2:02.39	−10.75
AAA✓	1:57.09	−5.45
AAAA✓	1:51.79	−0.15

PBFuturesAAAA

1:51.64

2024 OK JTSC Gobbler Invitational

Nov 9, 2024

🎓 Class of 2028#2of 30 · AR#134 USA*

LSC

of 43

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−104.48
BB✓	6:12.39	−75.88
A✓	5:43.69	−47.18
AA✓	5:29.39	−32.88
AAA✓	5:15.09	−18.58
AAAA✓	5:00.79	−4.28

PBFuturesAAAA

4:56.51

2024 NT COR Classic

Dec 7, 2024

🎓 Class of 2028#1of 21 · AR#65 USA*

LSC

of 36

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−224.53
BB✓	12:53.49	−165.13
A✓	11:53.99	−105.63
AA✓	11:24.19	−75.83
AAA✓	10:54.49	−46.13
AAAA✓	10:24.69	−16.33

PBWinter JuniorsAAAA

10:08.36

2026 MV CSC Region VIII Speedo Sectionals

Mar 12, 2026

🎓 Class of 2028#1of 15 · AR#36 USA*

LSC

of 15

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−380.95
BB✓	21:36.19	−281.25
A✓	19:56.49	−181.55
AA✓	19:06.69	−131.75
AAA✓	18:16.79	−81.85
AAAA✓	17:26.89	−31.95

PBWinter JuniorsAAAA

16:54.94

2025 MV CSC Region VIII Sectionals

Mar 16, 2025

🎓 Class of 2028#1of 13 · AR#28 USA*

LSC

of 18

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−7.96
BB✓	32.69	−5.36
A✓	30.19	−2.86
AA✓	28.99	−1.66
AAA✓	27.69	−0.36
AAAA	26.49	+0.84

PBSectionalsAAA

27.33

2026 AR Senior Championships

Mar 20, 2026

🎓 Class of 2028#2of 32 · AR#271 USA*

LSC

of 59

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−17.32
BB✓	1:09.39	−12.02
A✓	1:04.09	−6.72
AA✓	1:01.39	−4.02
AAA✓	58.69	−1.32
AAAA	56.09	+1.28

PBSectionalsAAA

57.37

2026 AR Senior Championships

Mar 20, 2026

🎓 Class of 2028#2of 32 · AR#208 USA*

LSC

of 71

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−41.70
BB✓	2:30.59	−30.10
A✓	2:19.09	−18.60
AA✓	2:13.29	−12.80
AAA✓	2:07.49	−7.00
AAAA✓	2:01.69	−1.20

PBFuturesAAAA

2:00.49

2026 MV CSC Region VIII Speedo Sectionals

Mar 12, 2026

🎓 Class of 2028#1of 19 · AR#67 USA*

LSC

of 38

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−2.31
BB	38.19	+0.59
A	35.19	+3.59
AA	33.79	+4.99
AAA	32.29	+6.49
AAAA	30.79	+7.99

PBBB

38.78

2022 AR Friday Night at the Races 14

Jan 21, 2022

🎓 Class of 2028#14of 30 · AR#2,685 USA*

LSC

of 43

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−14.40
BB✓	1:19.79	−8.30
A✓	1:13.69	−2.20
AA	1:10.59	+0.90
AAA	1:07.49	+4.00
AAAA	1:04.49	+7.00

PBA

1:11.49

2026 AR RMP Law Presidential Invite

Feb 14, 2026

🎓 Class of 2028#7of 29 · AR#1,051 USA*

LSC

of 60

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−33.76
BB✓	2:52.69	−20.46
A✓	2:39.39	−7.16
AA✓	2:32.79	−0.56
AAA	2:26.19	+6.04
AAAA	2:19.49	+12.74

PBAA

2:32.23

2026 AR Friday Night Frenzy #18

Jan 30, 2026

🎓 Class of 2028#6of 21 · AR#660 USA*

LSC

of 32

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−5.97
BB✓	32.29	−3.57
A✓	29.79	−1.07
AA	28.59	+0.13
AAA	27.29	+1.43
AAAA	26.09	+2.63

PBA

28.72

2026 AR RMP Law Presidential Invite

Feb 14, 2026

🎓 Class of 2028#6of 30 · AR#1,319 USA*

LSC

of 46

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−16.61
BB✓	1:09.09	−11.31
A✓	1:03.79	−6.01
AA✓	1:01.09	−3.31
AAA✓	58.39	−0.61
AAAA	55.79	+1.99

PBSectionalsAAA

57.78

2026 AR Senior Championships

Mar 20, 2026

🎓 Class of 2028#3of 25 · AR#306 USA*

LSC

of 51

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−32.65
BB✓	2:33.99	−20.85
A✓	2:22.09	−8.95
AA✓	2:16.19	−3.05
AAA	2:10.29	+2.85
AAAA	2:04.39	+8.75

PBAA

2:13.14

2025 OK JTSC Gobbler Invitational

Nov 8, 2025

🎓 Class of 2028#3of 13 · AR#450 USA*

LSC

of 16

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−40.55
BB✓	2:34.29	−28.65
A✓	2:22.39	−16.75
AA✓	2:16.49	−10.85
AAA✓	2:10.59	−4.95
AAAA	2:04.59	+1.05

PBFuturesAAA

2:05.64

2024 NT COR Classic

Dec 7, 2024

🎓 Class of 2028#1of 29 · AR#137 USA*

LSC

of 48

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−90.77
BB✓	5:29.69	−65.47
A✓	5:04.29	−40.07
AA✓	4:51.59	−27.37
AAA✓	4:38.99	−14.77
AAAA✓	4:26.29	−2.07

PBFuturesAAAA

4:24.22

2026 MV CSC Region VIII Speedo Sectionals

Mar 13, 2026

🎓 Class of 2028#1of 18 · AR#75 USA*

LSC

of 30