Swimmer profile

Paige Kowal

Female15-16Academy Bullets Swim ClubIL · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in IL — 100 Free SCY

Standards achieved

AAAA×9AAA×5AA×3

All-time PBs

17events

Best IL rank

#1100 Free SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

12 events · top tier Nationals

100 Free SCY

49.49PB

Cut: 49.49

200 Free SCY

1:46.80PB

Cut: 1:47.19−0.39s margin

400 IM SCY

4:17.13PB

Cut: 4:18.79−1.66s margin

500 Free SCY

4:52.27PB

Cut: 4:53.59−1.32s margin

200 IM SCY

2:01.91PB

Cut: 2:02.19−0.28s margin

50 Free SCY

23.44PB

Cut: 23.89−0.45s margin

100 Breast SCY

1:04.39PB

Cut: 1:05.49−1.10s margin

1000 Free SCY

10:24.94PB

Cut: 10:39.89−14.95s margin

100 Back SCY

58.10PB

Cut: 59.49−1.39s margin

50 Breast SCY

30.36PB

Cut: 30.99−0.63s margin

50 Fly SCY

26.33PB

Cut: 27.09−0.76s margin

100 Fly SCY

56.81PB

Cut: 59.19−2.38s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−8.35
BB✓	29.49	−6.05
A✓	27.29	−3.85
AA✓	26.09	−2.65
AAA✓	24.99	−1.55
AAAA✓	23.89	−0.45

PBFuturesAAAA

23.44

2024 Speedo Winter Junior Championships West

Dec 13, 2024

🎓 Class of 2028#4of 87 · IL#69 USA*

LSC

of 303

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−19.30
BB✓	1:03.79	−14.30
A✓	58.89	−9.40
AA✓	56.49	−7.00
AAA✓	53.99	−4.50
AAAA✓	51.59	−2.10

PBNationalsAAAA

49.49

2026 FL NCSA Spring Swimming Championships

Mar 17, 2026

🎓 Class of 2028#1of 89 · IL#12 USA*

LSC

of 284

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−42.19
BB✓	2:18.39	−31.59
A✓	2:07.69	−20.89
AA✓	2:02.39	−15.59
AAA✓	1:57.09	−10.29
AAAA✓	1:51.79	−4.99

PBNationalsAAAA

1:46.80

2026 FL NCSA Spring Swimming Championships

Mar 18, 2026

🎓 Class of 2028#1of 88 · IL#9 USA*

LSC

of 245

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−108.72
BB✓	6:12.39	−80.12
A✓	5:43.69	−51.42
AA✓	5:29.39	−37.12
AAA✓	5:15.09	−22.82
AAAA✓	5:00.79	−8.52

PBWinter JuniorsAAAA

4:52.27

2025 IL Girls IHSA State Championships

Nov 14, 2025

🎓 Class of 2028#1of 83 · IL#30 USA*

LSC

of 178

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−207.95
BB✓	12:53.49	−148.55
A✓	11:53.99	−89.05
AA✓	11:24.19	−59.25
AAA✓	10:54.49	−29.55
AAAA	10:24.69	+0.25

PBSectionalsAAA

10:24.94

2025 IL SCST Chicagoland Team Championship

Feb 15, 2025

🎓 Class of 2028#5of 48 · IL#113 USA*

LSC

of 83

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−321.84
BB✓	21:36.19	−222.14
A✓	19:56.49	−122.44
AA✓	19:06.69	−72.64
AAA✓	18:16.79	−22.74
AAAA	17:26.89	+27.16

PBAAA

17:54.05

2026 IL ACAD Speedo Invitational

Jan 10, 2026

🎓 Class of 2028#10of 47 · IL#214 USA*

LSC

of 74

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−3.74
BB✓	32.69	−1.14
A	30.19	+1.36
AA	28.99	+2.56
AAA	27.69	+3.86
AAAA	26.49	+5.06

PBAA

31.55

2021 ILOP WHTN 3rd Annual Jing

Dec 11, 2021

🎓 Class of 2028#48of 86 · IL#1,983 USA*

LSC

of 276

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−16.59
BB✓	1:09.39	−11.29
A✓	1:04.09	−5.99
AA✓	1:01.39	−3.29
AAA✓	58.69	−0.59
AAAA	56.09	+2.01

PBSectionalsAAA

58.10

2026 IL Illinois Swimming Winter Senior Championships

Mar 7, 2026

🎓 Class of 2028#13of 87 · IL#274 USA*

LSC

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−31.34
BB✓	2:30.59	−19.74
A✓	2:19.09	−8.24
AA✓	2:13.29	−2.44
AAA	2:07.49	+3.36
AAAA	2:01.69	+9.16

PBAA

2:10.85

2026 IL ACAD Speedo Invitational

Jan 10, 2026

🎓 Class of 2028#24of 84 · IL#602 USA*

LSC

of 196

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−10.73
BB✓	38.19	−7.83
A✓	35.19	−4.83
AA✓	33.79	−3.43
AAA✓	32.29	−1.93
AAAA✓	30.79	−0.43

PBSectionalsAAAA

30.36

2023 IL FMC HSC Speedo Grand Challenge

Nov 19, 2023

🎓 Class of 2028#6of 86 · IL#104 USA*

LSC

of 67

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−21.50
BB✓	1:19.79	−15.40
A✓	1:13.69	−9.30
AA✓	1:10.59	−6.20
AAA✓	1:07.49	−3.10
AAAA✓	1:04.49	−0.10

PBFuturesAAAA

1:04.39

2025 IL Illinois Swimming Winter Senior Championship

Mar 7, 2025

🎓 Class of 2028#6of 86 · IL#120 USA*

LSC

of 228

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−36.01
BB✓	2:52.69	−22.71
A✓	2:39.39	−9.41
AA✓	2:32.79	−2.81
AAA	2:26.19	+3.79
AAAA	2:19.49	+10.49

PBAAA

2:29.98

2023 IL SCST Speedo Chicagoland Championship

Feb 11, 2023

🎓 Class of 2028#19of 82 · IL#510 USA*

LSC

of 211

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−8.36
BB✓	32.29	−5.96
A✓	29.79	−3.46
AA✓	28.59	−2.26
AAA✓	27.29	−0.96
AAAA	26.09	+0.24

PBSectionalsAAAA

26.33

2023 FL NCSA Age Group Swimming Championships

Mar 23, 2023

🎓 Class of 2028#12of 84 · IL#218 USA*

LSC

of 79

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−17.58
BB✓	1:09.09	−12.28
A✓	1:03.79	−6.98
AA✓	1:01.09	−4.28
AAA✓	58.39	−1.58
AAAA	55.79	+1.02

PBSectionalsAAA

56.81

2025 IL PAC Patriot Pride Winter Prelim Final

Jan 19, 2025

🎓 Class of 2028#8of 86 · IL#178 USA*

LSC

of 253

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−30.10
BB✓	2:33.99	−18.30
A✓	2:22.09	−6.40
AA✓	2:16.19	−0.50
AAA	2:10.29	+5.40
AAAA	2:04.39	+11.30

PBAA

2:15.69

2025 IL ACAD Speedo Invitational

Jan 3, 2025

🎓 Class of 2028#24of 69 · IL#577 USA*

LSC

of 135

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−44.28
BB✓	2:34.29	−32.38
A✓	2:22.39	−20.48
AA✓	2:16.49	−14.58
AAA✓	2:10.59	−8.68
AAAA✓	2:04.59	−2.68

PBWinter JuniorsAAAA

2:01.91

2024 IL IHSA Girls State Championship

Nov 15, 2024

🎓 Class of 2028#1of 86 · IL#40 USA*

LSC

of 277

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−97.86
BB✓	5:29.69	−72.56
A✓	5:04.29	−47.16
AA✓	4:51.59	−34.46
AAA✓	4:38.99	−21.86
AAAA✓	4:26.29	−9.16

PBSummer Jr NatsAAAA

4:17.13

2026 FL NCSA Spring Swimming Championships

Mar 19, 2026

🎓 Class of 2028#1of 72 · IL#26 USA*

LSC

of 147