Swimmer profile

Grace Upgren

Female15-16AquaStormND · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

16 all-time personal bests this season!

Top 6 in ND — 200 Back SCY

Standards achieved

AA×1A×5BB×8B×2

All-time PBs

16events

Best ND rank

#6200 Back SCY

Events ranked

16SCY

Age group

15-16

★ Highlight Events

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−21.88
BB✓	2:30.59	−10.28
A	2:19.09	+1.22
AA	2:13.29	+7.02
AAA	2:07.49	+12.82
AAAA	2:01.69	+18.62

PBA

2:20.31

2025 ND 11+ State Championships

Mar 21, 2025

🎓 Class of 2029#6of 31 · ND#1,444 USA*

LSC

of 43

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−20.73
BB	21:36.19	+78.97
A	19:56.49	+178.67
AA	19:06.69	+228.47
AAA	18:16.79	+278.37
AAAA	17:26.89	+328.27

PBBB

22:55.16

2023 ND ND 11 and Over Championship

Mar 17, 2023

🎓 Class of 2029#11of 18 · ND#1,912 USA*

LSC

of 9

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−5.41
BB✓	32.69	−2.81
A✓	30.19	−0.31
AA	28.99	+0.89
AAA	27.69	+2.19
AAAA	26.49	+3.39

PBA

29.88

2025 ND 11+ State Championships

Mar 22, 2025

🎓 Class of 2029#6of 40 · ND#1,112 USA*

LSC

of 65

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.47
BB✓	29.49	−4.17
A✓	27.29	−1.97
AA✓	26.09	−0.77
AAA	24.99	+0.33
AAAA	23.89	+1.43

PBAA

25.32

2025 ND Girls State

Nov 14, 2025

🎓 Class of 2029#4of 40 · ND#818 USA*

LSC

of 80

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−11.67
BB✓	1:03.79	−6.67
A✓	58.89	−1.77
AA	56.49	+0.63
AAA	53.99	+3.13
AAAA	51.59	+5.53

PBA

57.12

2026 ND Category 5

Jan 18, 2026

🎓 Class of 2029#6of 40 · ND#1,822 USA*

LSC

of 81

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−18.89
BB✓	2:18.39	−8.29
A	2:07.69	+2.41
AA	2:02.39	+7.71
AAA	1:57.09	+13.01
AAAA	1:51.79	+18.31

PBA

2:10.10

2025 ND WFF Brian Prochnow

Feb 9, 2025

🎓 Class of 2029#10of 37 · ND#2,709 USA*

LSC

of 65

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−29.43
BB✓	6:12.39	−0.83
A	5:43.69	+27.87
AA	5:29.39	+42.17
AAA	5:15.09	+56.47
AAAA	5:00.79	+70.77

PBBB

6:11.56

2024 ND Mardi Gras

Feb 4, 2024

🎓 Class of 2029#17of 33 · ND#3,300 USA*

LSC

of 57

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−20.73
BB	21:36.19	+78.97
A	19:56.49	+178.67
AA	19:06.69	+228.47
AAA	18:16.79	+278.37
AAAA	17:26.89	+328.27

PBBB

22:55.16

2023 ND ND 11 and Over Championship

Mar 17, 2023

🎓 Class of 2029#11of 18 · ND#1,912 USA*

LSC

of 9

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−5.41
BB✓	32.69	−2.81
A✓	30.19	−0.31
AA	28.99	+0.89
AAA	27.69	+2.19
AAAA	26.49	+3.39

PBA

29.88

2025 ND 11+ State Championships

Mar 22, 2025

🎓 Class of 2029#6of 40 · ND#1,112 USA*

LSC

of 65

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−11.96
BB✓	1:09.39	−6.66
A✓	1:04.09	−1.36
AA	1:01.39	+1.34
AAA	58.69	+4.04
AAAA	56.09	+6.64

PBA

1:02.73

2025 ND Girls State

Nov 14, 2025

🎓 Class of 2029#4of 39 · ND#1,015 USA*

LSC

of 63

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−21.88
BB✓	2:30.59	−10.28
A	2:19.09	+1.22
AA	2:13.29	+7.02
AAA	2:07.49	+12.82
AAAA	2:01.69	+18.62

PBA

2:20.31

2025 ND 11+ State Championships

Mar 21, 2025

🎓 Class of 2029#6of 31 · ND#1,444 USA*

LSC

of 43

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−5.71
BB✓	38.19	−2.81
A	35.19	+0.19
AA	33.79	+1.59
AAA	32.29	+3.09
AAAA	30.79	+4.59

PBBB

35.38

2026 ND AQST Valentine Invite

Feb 15, 2026

🎓 Class of 2029#11of 39 · ND#1,477 USA*

LSC

of 50

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−9.39
BB✓	1:19.79	−3.29
A	1:13.69	+2.81
AA	1:10.59	+5.91
AAA	1:07.49	+9.01
AAAA	1:04.49	+12.01

PBBB

1:16.50

2026 ND Category 5

Jan 17, 2026

🎓 Class of 2029#11of 38 · ND#1,912 USA*

LSC

of 46

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−7.60
BB	2:52.69	+5.70
A	2:39.39	+19.00
AA	2:32.79	+25.60
AAA	2:26.19	+32.20
AAAA	2:19.49	+38.90

PBBB

2:58.39

2023 ND WFF Brian Prochnow Invitational

Feb 4, 2023

🎓 Class of 2029#12of 25 · ND#2,685 USA*

LSC

of 27

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−3.68
BB✓	32.29	−1.28
A	29.79	+1.22
AA	28.59	+2.42
AAA	27.29	+3.72
AAAA	26.09	+4.92

PBBB

31.01

2025 ND WFF Brian Prochnow

Feb 9, 2025

🎓 Class of 2029#12of 38 · ND#2,670 USA*

LSC

of 61

100 Fly SCY

Standard	Cut	Gap
B	1:14.39	+1.36
BB	1:09.09	+6.66
A	1:03.79	+11.96
AA	1:01.09	+14.66
AAA	58.39	+17.36
AAAA	55.79	+19.96

PBB

1:15.75

2025 ND AQST Valentine Invite

Feb 16, 2025

🎓 Class of 2029#21of 34 · ND#3,730 USA*

LSC

of 41

200 Fly SCY

Standard	Cut	Gap
B	2:45.79	+4.03
BB	2:33.99	+15.83
A	2:22.09	+27.73
AA	2:16.19	+33.63
AAA	2:10.29	+39.53
AAAA	2:04.39	+45.43

PBB

2:49.82

2024 ND Category 5 Invite

Jan 12, 2024

🎓 Class of 2029#5of 12 · ND#2,255 USA*

LSC

of 13

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−14.29
BB✓	2:34.29	−2.39
A	2:22.39	+9.51
AA	2:16.49	+15.41
AAA	2:10.59	+21.31
AAAA	2:04.59	+27.31

PBBB

2:31.90

2024 ND Category 5 Invite

Jan 12, 2024

🎓 Class of 2029#14of 38 · ND#3,153 USA*

LSC

of 57

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−27.10
BB✓	5:29.69	−1.80
A	5:04.29	+23.60
AA	4:51.59	+36.30
AAA	4:38.99	+48.90
AAAA	4:26.29	+61.60

PBBB

5:27.89

2024 ND 11+ State Championship

Mar 16, 2024

🎓 Class of 2029#8of 18 · ND#2,408 USA*

LSC

of 22