Swimmer profile

Emma Shao

Female15-16Sharks Swim ClubAD · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

15 all-time personal bests this season!

Top 1 in AD — 100 Back SCY

Standards achieved

AAAA×5AAA×8AA×2

All-time PBs

15events

Best AD rank

#1100 Back SCY

Events ranked

15SCY

Age group

15-16

🏅 Major Cuts Achieved

13 events · top tier Winter Juniors

200 Breast SCY

2:17.13PB

Cut: 2:17.19−0.06s margin

400 IM SCY

4:21.06PB

Cut: 4:21.69−0.63s margin

200 Back SCY

2:02.97PB

Cut: 2:04.19−1.22s margin

100 Breast SCY

1:03.25PB

Cut: 1:05.49−2.24s margin

100 Fly SCY

55.95PB

Cut: 56.59−0.64s margin

200 IM SCY

2:03.43PB

Cut: 2:06.39−2.96s margin

50 Free SCY

24.52PB

Cut: 24.89−0.37s margin

100 Free SCY

52.13PB

Cut: 53.99−1.86s margin

200 Free SCY

1:52.94PB

Cut: 1:56.29−3.35s margin

50 Back SCY

27.25PB

Cut: 27.59−0.34s margin

100 Back SCY

57.78PB

Cut: 59.49−1.71s margin

50 Breast SCY

30.64PB

Cut: 30.99−0.35s margin

200 Fly SCY

2:09.95PB

Cut: 2:10.09−0.14s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−7.27
BB✓	29.49	−4.97
A✓	27.29	−2.77
AA✓	26.09	−1.57
AAA✓	24.99	−0.47
AAAA	23.89	+0.63

PBSectionalsAAA

24.52

2026 AD AD 13&O Gold SC Champs

Mar 15, 2026

🎓 Class of 2028#3of 49 · AD#444 USA*

LSC

of 108

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−16.66
BB✓	1:03.79	−11.66
A✓	58.89	−6.76
AA✓	56.49	−4.36
AAA✓	53.99	−1.86
AAAA	51.59	+0.54

PBSectionalsAAA

52.13

2026 NI EZ SCY Speedo Sectionals North

Mar 28, 2026

🎓 Class of 2028#2of 47 · AD#213 USA*

LSC

of 94

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−36.05
BB✓	2:18.39	−25.45
A✓	2:07.69	−14.75
AA✓	2:02.39	−9.45
AAA✓	1:57.09	−4.15
AAAA	1:51.79	+1.15

PBSectionalsAAA

1:52.94

2026 NI EZ SCY Speedo Sectionals North

Mar 27, 2026

🎓 Class of 2028#2of 48 · AD#232 USA*

LSC

of 86

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−77.18
BB✓	6:12.39	−48.58
A✓	5:43.69	−19.88
AA✓	5:29.39	−5.58
AAA	5:15.09	+8.72
AAAA	5:00.79	+23.02

PBAA

5:23.81

2026 AD Chris Goody IMX Challenge

Jan 17, 2026

🎓 Class of 2028#5of 39 · AD#985 USA*

LSC

of 67

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−8.04
BB✓	32.69	−5.44
A✓	30.19	−2.94
AA✓	28.99	−1.74
AAA✓	27.69	−0.44
AAAA	26.49	+0.76

PBSectionalsAAA

27.25

2026 AD AD 13&O Gold SC Champs

Mar 14, 2026

🎓 Class of 2028#1of 50 · AD#254 USA*

LSC

of 48

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−16.91
BB✓	1:09.39	−11.61
A✓	1:04.09	−6.31
AA✓	1:01.39	−3.61
AAA✓	58.69	−0.91
AAAA	56.09	+1.69

PBSectionalsAAA

57.78

2026 AD AD 13&O Gold SC Champs

Mar 14, 2026

🎓 Class of 2028#2of 48 · AD#238 USA*

LSC

of 89

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−39.22
BB✓	2:30.59	−27.62
A✓	2:19.09	−16.12
AA✓	2:13.29	−10.32
AAA✓	2:07.49	−4.52
AAAA	2:01.69	+1.28

PBFuturesAAA

2:02.97

2026 AD AD 13&O Gold SC Champs

Mar 15, 2026

🎓 Class of 2028#2of 37 · AD#134 USA*

LSC

of 63

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−10.45
BB✓	38.19	−7.55
A✓	35.19	−4.55
AA✓	33.79	−3.15
AAA✓	32.29	−1.65
AAAA✓	30.79	−0.15

PBSectionalsAAAA

30.64

2024 NE CRA Winter Invitational

Dec 14, 2024

🎓 Class of 2028#1of 46 · AD#141 USA*

LSC

of 22

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−22.64
BB✓	1:19.79	−16.54
A✓	1:13.69	−10.44
AA✓	1:10.59	−7.34
AAA✓	1:07.49	−4.24
AAAA✓	1:04.49	−1.24

PBFuturesAAAA

1:03.25

2026 NI EZ SCY Speedo Sectionals North

Mar 27, 2026

🎓 Class of 2028#1of 49 · AD#57 USA*

LSC

of 82

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−48.86
BB✓	2:52.69	−35.56
A✓	2:39.39	−22.26
AA✓	2:32.79	−15.66
AAA✓	2:26.19	−9.06
AAAA✓	2:19.49	−2.36

PBWinter JuniorsAAAA

2:17.13

2026 NI EZ SCY Speedo Sectionals North

Mar 28, 2026

🎓 Class of 2028#1of 40 · AD#50 USA*

LSC

of 63

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−5.84
BB✓	32.29	−3.44
A✓	29.79	−0.94
AA	28.59	+0.26
AAA	27.29	+1.56
AAAA	26.09	+2.76

PBAA

28.85

2024 NE CRA Winter Invitational

Dec 13, 2024

🎓 Class of 2028#6of 41 · AD#1,401 USA*

LSC

of 24

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−18.44
BB✓	1:09.09	−13.14
A✓	1:03.79	−7.84
AA✓	1:01.09	−5.14
AAA✓	58.39	−2.44
AAAA	55.79	+0.16

PBFuturesAAA

55.95

2026 AD AD 13&O Gold SC Champs

Mar 13, 2026

🎓 Class of 2028#1of 41 · AD#99 USA*

LSC

of 75

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−35.84
BB✓	2:33.99	−24.04
A✓	2:22.09	−12.14
AA✓	2:16.19	−6.24
AAA✓	2:10.29	−0.34
AAAA	2:04.39	+5.56

PBSectionalsAAA

2:09.95

2025 AD 2025 AD Gold Short Course Championships

Mar 16, 2025

🎓 Class of 2028#2of 24 · AD#282 USA*

LSC

of 27

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−42.76
BB✓	2:34.29	−30.86
A✓	2:22.39	−18.96
AA✓	2:16.49	−13.06
AAA✓	2:10.59	−7.16
AAAA✓	2:04.59	−1.16

PBFuturesAAAA

2:03.43

2026 AD Region 1 Invitational

Feb 14, 2026

🎓 Class of 2028#1of 42 · AD#72 USA*

LSC

of 82

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−93.93
BB✓	5:29.69	−68.63
A✓	5:04.29	−43.23
AA✓	4:51.59	−30.53
AAA✓	4:38.99	−17.93
AAAA✓	4:26.29	−5.23

PBWinter JuniorsAAAA

4:21.06

2026 NI EZ SCY Speedo Sectionals North

Mar 27, 2026

🎓 Class of 2028#1of 26 · AD#43 USA*

LSC

of 44