Swimmer profile

Sophia Bens

Female15-16Greenwich YWCA Dolphins Swm TmCT · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

16 all-time personal bests this season!

Top 8 in CT — 50 Fly SCY

Standards achieved

AAA×2AA×10A×2BB×2

All-time PBs

16events

Best CT rank

#850 Fly SCY

Events ranked

16SCY

Age group

15-16

🏅 Major Cuts Achieved

2 events · top tier Sectionals

50 Free SCY

24.67PB

Cut: 24.89−0.22s margin

100 Free SCY

53.95PB

Cut: 53.99−0.04s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−7.12
BB✓	29.49	−4.82
A✓	27.29	−2.62
AA✓	26.09	−1.42
AAA✓	24.99	−0.32
AAAA	23.89	+0.78

PBSectionalsAAA

24.67

2026 NC TEAM Sunkissed Jr/Sr Championships

Mar 28, 2026

🎓 Class of 2028#16of 92 · CT#558 USA*

LSC

of 220

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−14.84
BB✓	1:03.79	−9.84
A✓	58.89	−4.94
AA✓	56.49	−2.54
AAA✓	53.99	−0.04
AAAA	51.59	+2.36

PBSectionalsAAA

53.95

2026 NE OB NEPSAC D1 Championships

Mar 8, 2026

🎓 Class of 2028#22of 92 · CT#709 USA*

LSC

of 226

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−31.70
BB✓	2:18.39	−21.10
A✓	2:07.69	−10.40
AA✓	2:02.39	−5.10
AAA	1:57.09	+0.20
AAAA	1:51.79	+5.50

PBAA

1:57.29

2026 NC TEAM Sunkissed Jr/Sr Championships

Mar 27, 2026

🎓 Class of 2028#15of 90 · CT#706 USA*

LSC

of 194

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−85.69
BB✓	6:12.39	−57.09
A✓	5:43.69	−28.39
AA✓	5:29.39	−14.09
AAA	5:15.09	+0.21
AAAA	5:00.79	+14.51

PBAA

5:15.30

2025 CT CPAC Christmas Invitational

Dec 5, 2025

🎓 Class of 2028#12of 82 · CT#566 USA*

LSC

of 138

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−174.91
BB✓	12:53.49	−115.51
A✓	11:53.99	−56.01
AA✓	11:24.19	−26.21
AAA	10:54.49	+3.49
AAAA	10:24.69	+33.29

PBAA

10:57.98

2025 NC TEAM Sunkissed Invitational Jr/Sr Championships

Mar 27, 2025

🎓 Class of 2028#8of 40 · CT#436 USA*

LSC

of 47

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−2.98
BB✓	32.69	−0.38
A	30.19	+2.12
AA	28.99	+3.32
AAA	27.69	+4.62
AAAA	26.49	+5.82

PBA

32.31

CT GRYM Oct Invite

Oct 15, 2022

🎓 Class of 2028#49of 88 · CT#2,301 USA*

LSC

of 208

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−6.07
BB✓	1:09.39	−0.77
A	1:04.09	+4.53
AA	1:01.39	+7.23
AAA	58.69	+9.93
AAAA	56.09	+12.53

PBBB

1:08.62

2025 GYWD Grand Prix #1_Block Party 1

Sep 24, 2025

🎓 Class of 2028#58of 91 · CT#2,711 USA*

LSC

114

of 186

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−18.79
BB✓	2:30.59	−7.19
A	2:19.09	+4.31
AA	2:13.29	+10.11
AAA	2:07.49	+15.91
AAAA	2:01.69	+21.71

PBBB

2:23.40

2024 PV IM Extreme Games NE

Jan 28, 2024

🎓 Class of 2028#43of 80 · CT#1,876 USA*

LSC

of 148

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−8.61
BB✓	38.19	−5.71
A✓	35.19	−2.71
AA✓	33.79	−1.31
AAA	32.29	+0.19
AAAA	30.79	+1.69

PBAA

32.48

2025 CT GRYM October Invite

Oct 11, 2025

🎓 Class of 2028#15of 86 · CT#505 USA*

LSC

of 86

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−15.41
BB✓	1:19.79	−9.31
A✓	1:13.69	−3.21
AA✓	1:10.59	−0.11
AAA	1:07.49	+2.99
AAAA	1:04.49	+5.99

PBAA

1:10.48

2025 CT OBS DI Prep Champs

Mar 8, 2025

🎓 Class of 2028#17of 90 · CT#863 USA*

LSC

of 140

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−33.55
BB✓	2:52.69	−20.25
A✓	2:39.39	−6.95
AA✓	2:32.79	−0.35
AAA	2:26.19	+6.25
AAAA	2:19.49	+12.95

PBAA

2:32.44

2025 NC TEAM Sunkissed Invitational Jr/Sr Championships

Mar 29, 2025

🎓 Class of 2028#13of 75 · CT#671 USA*

LSC

of 92

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−6.34
BB✓	32.29	−3.94
A✓	29.79	−1.44
AA✓	28.59	−0.24
AAA	27.29	+1.06
AAAA	26.09	+2.26

PBAA

28.35

2023 NC TEAM Sunkissed Invitational

Mar 30, 2023

🎓 Class of 2028#19of 85 · CT#1,109 USA*

LSC

of 33

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−12.20
BB✓	1:09.09	−6.90
A✓	1:03.79	−1.60
AA	1:01.09	+1.10
AAA	58.39	+3.80
AAAA	55.79	+6.40

PBAA

1:02.19

2024 CT Senior Championships

Mar 9, 2024

🎓 Class of 2028#28of 85 · CT#1,331 USA*

LSC

of 168

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−22.47
BB✓	2:33.99	−10.67
A	2:22.09	+1.23
AA	2:16.19	+7.13
AAA	2:10.29	+13.03
AAAA	2:04.39	+18.93

PBA

2:23.32

2024 PV IM Extreme Games NE

Jan 27, 2024

🎓 Class of 2028#16of 52 · CT#997 USA*

LSC

of 75

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−32.97
BB✓	2:34.29	−21.07
A✓	2:22.39	−9.17
AA✓	2:16.49	−3.27
AAA	2:10.59	+2.63
AAAA	2:04.59	+8.63

PBAA

2:13.22

2026 NC TEAM Sunkissed Jr/Sr Championships

Mar 27, 2026

🎓 Class of 2028#18of 87 · CT#736 USA*

LSC

of 179

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−66.60
BB✓	5:29.69	−41.30
A✓	5:04.29	−15.90
AA✓	4:51.59	−3.20
AAA	4:38.99	+9.40
AAAA	4:26.29	+22.10

PBAA

4:48.39

2026 CT CPAC January Qualifier

Jan 30, 2026

🎓 Class of 2028#16of 60 · CT#769 USA*

LSC

of 92