Swimmer profile

Lola Frey

Female15-16Empire SwimmingMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

16 all-time personal bests this season!

Top 2 in MR — 50 Fly SCY

Standards achieved

AAAA×4AAA×5AA×4A×3

All-time PBs

16events

Best MR rank

#250 Fly SCY

Events ranked

16SCY

Age group

15-16

🏅 Major Cuts Achieved

9 events · top tier Winter Juniors

50 Free SCY

23.28PB

Cut: 23.29−0.01s margin

100 Free SCY

50.81PB

Cut: 51.89−1.08s margin

200 Free SCY

1:50.69PB

Cut: 1:52.29−1.60s margin

500 Free SCY

5:01.37PB

Cut: 5:02.59−1.22s margin

100 Back SCY

56.65PB

Cut: 57.09−0.44s margin

50 Fly SCY

24.88PB

Cut: 25.69−0.81s margin

50 Back SCY

26.53PB

Cut: 27.59−1.06s margin

200 Back SCY

2:04.74PB

Cut: 2:08.59−3.85s margin

100 Fly SCY

58.31PB

Cut: 59.19−0.88s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−8.51
BB✓	29.49	−6.21
A✓	27.29	−4.01
AA✓	26.09	−2.81
AAA✓	24.99	−1.71
AAAA✓	23.89	−0.61

PBWinter JuniorsAAAA

23.28

2025 NC TEAM Sunkissed Invitational Jr/Sr Championships

Mar 30, 2025

LSC

of 236

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−17.98
BB✓	1:03.79	−12.98
A✓	58.89	−8.08
AA✓	56.49	−5.68
AAA✓	53.99	−3.18
AAAA✓	51.59	−0.78

PBFuturesAAAA

50.81

2025 NC TEAM Sunkissed Invitational Jr/Sr Championships

Mar 30, 2025

LSC

of 239

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−38.30
BB✓	2:18.39	−27.70
A✓	2:07.69	−17.00
AA✓	2:02.39	−11.70
AAA✓	1:57.09	−6.40
AAAA✓	1:51.79	−1.10

PBFuturesAAAA

1:50.69

2025 NC TEAM Sunkissed Invitational Jr/Sr Championships

Mar 28, 2025

LSC

of 212

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−99.62
BB✓	6:12.39	−71.02
A✓	5:43.69	−42.32
AA✓	5:29.39	−28.02
AAA✓	5:15.09	−13.72
AAAA	5:00.79	+0.58

PBFuturesAAA

5:01.37

2025 MR OB NYSAISAA Swimming Championships

Feb 21, 2025

LSC

of 167

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−259.96
BB✓	21:36.19	−160.26
A✓	19:56.49	−60.56
AA✓	19:06.69	−10.76
AAA	18:16.79	+39.14
AAAA	17:26.89	+89.04

PBAA

18:55.93

2023 CT WRAT Age Group Qualifier

Nov 10, 2023

LSC

of 39

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−8.76
BB✓	32.69	−6.16
A✓	30.19	−3.66
AA✓	28.99	−2.46
AAA✓	27.69	−1.16
AAAA	26.49	+0.04

PBSectionalsAAA

26.53

2026 NC TEAM Sunkissed Jr/Sr Championships

Mar 27, 2026

LSC

of 129

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−18.04
BB✓	1:09.39	−12.74
A✓	1:04.09	−7.44
AA✓	1:01.39	−4.74
AAA✓	58.69	−2.04
AAAA	56.09	+0.56

PBFuturesAAA

56.65

2026 MR OB Ivy League Championships

Feb 4, 2026

LSC

of 205

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−37.45
BB✓	2:30.59	−25.85
A✓	2:19.09	−14.35
AA✓	2:13.29	−8.55
AAA✓	2:07.49	−2.75
AAAA	2:01.69	+3.05

PBSectionalsAAA

2:04.74

2026 NC TEAM Sunkissed Jr/Sr Championships

Mar 28, 2026

LSC

of 153

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−7.17
BB✓	38.19	−4.27
A✓	35.19	−1.27
AA	33.79	+0.13
AAA	32.29	+1.63
AAAA	30.79	+3.13

PBAA

33.92

2024 MR EAST April Time Trial Meet

Apr 20, 2024

LSC

of 77

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−11.84
BB✓	1:19.79	−5.74
A	1:13.69	+0.36
AA	1:10.59	+3.46
AAA	1:07.49	+6.56
AAAA	1:04.49	+9.56

PBA

1:14.05

2023 MR EAST Holiday Invitational

Dec 16, 2023

LSC

of 206

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−23.10
BB✓	2:52.69	−9.80
A	2:39.39	+3.50
AA	2:32.79	+10.10
AAA	2:26.19	+16.70
AAAA	2:19.49	+23.40

PBA

2:42.89

2023 MR EAST Holiday Invitational

Dec 17, 2023

LSC

of 157

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−9.81
BB✓	32.29	−7.41
A✓	29.79	−4.91
AA✓	28.59	−3.71
AAA✓	27.29	−2.41
AAAA✓	26.09	−1.21

PBFuturesAAAA

24.88

2026 NC TEAM Sunkissed Jr/Sr Championships

Mar 26, 2026

LSC

of 124

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−16.08
BB✓	1:09.09	−10.78
A✓	1:03.79	−5.48
AA✓	1:01.09	−2.78
AAA✓	58.39	−0.08
AAAA	55.79	+2.52

PBSectionalsAAA

58.31

2025 NC TEAM Sunkissed Invitational Jr/Sr Championships

Mar 28, 2025

LSC

of 206

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−28.48
BB✓	2:33.99	−16.68
A✓	2:22.09	−4.78
AA	2:16.19	+1.12
AAA	2:10.29	+7.02
AAAA	2:04.39	+12.92

PBA

2:17.31

2024 CT GRYM October Invite

Oct 19, 2024

LSC

of 104

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−29.51
BB✓	2:34.29	−17.61
A✓	2:22.39	−5.71
AA	2:16.49	+0.19
AAA	2:10.59	+6.09
AAAA	2:04.59	+12.09

PBAA

2:16.68

2024 NC SGSA January Jump Start

Jan 15, 2024

LSC

of 222

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−70.72
BB✓	5:29.69	−45.42
A✓	5:04.29	−20.02
AA✓	4:51.59	−7.32
AAA	4:38.99	+5.28
AAAA	4:26.29	+17.98

PBAA

4:44.27

2024 CT GRYM October Invite

Oct 18, 2024

LSC

of 130