Swimmer profile

Una Diaz

Female15-16Long Island Aquatic ClubMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 2 in MR — 200 Back SCY

Standards achieved

AAAA×12AAA×2AA×2A×1

All-time PBs

17events

Best MR rank

#2200 Back SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

14 events · top tier Nationals

1000 Free SCY

9:49.32PB

Cut: 9:55.99−6.67s margin

500 Free SCY

4:48.69PB

Cut: 4:49.99−1.30s margin

1650 Free SCY

16:48.64PB

Cut: 16:50.99−2.35s margin

200 Back SCY

1:55.83PB

Cut: 1:58.19−2.36s margin

200 IM SCY

2:00.28PB

Cut: 2:01.09−0.81s margin

400 IM SCY

4:14.32PB

Cut: 4:18.79−4.47s margin

100 Back SCY

54.46PB

Cut: 55.09−0.63s margin

50 Free SCY

23.72PB

Cut: 23.89−0.17s margin

100 Free SCY

51.59PB

Cut: 51.89−0.30s margin

200 Free SCY

1:50.08PB

Cut: 1:52.29−2.21s margin

50 Back SCY

25.34PB

Cut: 26.29−0.95s margin

100 Fly SCY

56.56PB

Cut: 56.59−0.03s margin

200 Breast SCY

2:27.76PB

Cut: 2:28.19−0.43s margin

200 Fly SCY

2:07.48PB

Cut: 2:10.09−2.61s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−8.07
BB✓	29.49	−5.77
A✓	27.29	−3.57
AA✓	26.09	−2.37
AAA✓	24.99	−1.27
AAAA✓	23.89	−0.17

PBFuturesAAAA

23.72

2026 FL NCSA Spring Swimming Championships

Mar 18, 2026

🎓 Class of 2029#3of 112 · MR#54 USA*

LSC

of 236

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−17.20
BB✓	1:03.79	−12.20
A✓	58.89	−7.30
AA✓	56.49	−4.90
AAA✓	53.99	−2.40
AAAA✓	51.59	−0.00

PBFuturesAAAA

51.59

2025 NI NYSPHSAA NYS Swim & Dive Championships (Girls)

Nov 21, 2025

🎓 Class of 2029#2of 110 · MR#63 USA*

LSC

of 236

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−38.91
BB✓	2:18.39	−28.31
A✓	2:07.69	−17.61
AA✓	2:02.39	−12.31
AAA✓	1:57.09	−7.01
AAAA✓	1:51.79	−1.71

PBFuturesAAAA

1:50.08

2026 FL NCSA Spring Swimming Championships

Mar 18, 2026

🎓 Class of 2029#4of 107 · MR#19 USA*

LSC

of 211

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−112.30
BB✓	6:12.39	−83.70
A✓	5:43.69	−55.00
AA✓	5:29.39	−40.70
AAA✓	5:15.09	−26.40
AAAA✓	5:00.79	−12.10

PBSummer Jr NatsAAAA

4:48.69

2026 FL NCSA Spring Swimming Championships

Mar 20, 2026

🎓 Class of 2029#3of 100 · MR#6 USA*

LSC

of 171

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−243.57
BB✓	12:53.49	−184.17
A✓	11:53.99	−124.67
AA✓	11:24.19	−94.87
AAA✓	10:54.49	−65.17
AAAA✓	10:24.69	−35.37

PBNationalsAAAA

9:49.32

2025 PV Katie Ledecky Invitational

Dec 11, 2025

🎓 Class of 2029#1of 50 · MR#2 USA*

LSC

of 67

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−387.25
BB✓	21:36.19	−287.55
A✓	19:56.49	−187.85
AA✓	19:06.69	−138.05
AAA✓	18:16.79	−88.15
AAAA✓	17:26.89	−38.25

PBSummer Jr NatsAAAA

16:48.64

2024 PV NCAP Invitational

Dec 12, 2024

🎓 Class of 2029#4of 41 · MR#14 USA*

LSC

of 45

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−9.95
BB✓	32.69	−7.35
A✓	30.19	−4.85
AA✓	28.99	−3.65
AAA✓	27.69	−2.35
AAAA✓	26.49	−1.15

PBFuturesAAAA

25.34

2026 FL NCSA Spring Swimming Championships

Mar 17, 2026

🎓 Class of 2029#2of 109 · MR#8 USA*

LSC

of 130

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−20.23
BB✓	1:09.39	−14.93
A✓	1:04.09	−9.63
AA✓	1:01.39	−6.93
AAA✓	58.69	−4.23
AAAA✓	56.09	−1.63

PBWinter JuniorsAAAA

54.46

2026 FL NCSA Spring Swimming Championships

Mar 21, 2026

🎓 Class of 2029#2of 109 · MR#14 USA*

LSC

of 208

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−46.36
BB✓	2:30.59	−34.76
A✓	2:19.09	−23.26
AA✓	2:13.29	−17.46
AAA✓	2:07.49	−11.66
AAAA✓	2:01.69	−5.86

PBSummer Jr NatsAAAA

1:55.83

2026 MR TYR Senior Metro Winter Championship

Feb 15, 2026

🎓 Class of 2029#1of 100 · MR#3 USA*

LSC

of 154

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−4.70
BB✓	38.19	−1.80
A	35.19	+1.20
AA	33.79	+2.60
AAA	32.29	+4.10
AAAA	30.79	+5.60

PBA

36.39

2023 MR LIAC January Time Trials

Jan 29, 2023

🎓 Class of 2029#49of 106 · MR#1,908 USA*

LSC

of 189

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−17.40
BB✓	1:19.79	−11.30
A✓	1:13.69	−5.20
AA✓	1:10.59	−2.10
AAA	1:07.49	+1.00
AAAA	1:04.49	+4.00

PBAA

1:08.49

2026 CT CPAC January Qualifier

Jan 31, 2026

🎓 Class of 2029#10of 108 · MR#380 USA*

LSC

of 193

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−38.23
BB✓	2:52.69	−24.93
A✓	2:39.39	−11.63
AA✓	2:32.79	−5.03
AAA	2:26.19	+1.57
AAAA	2:19.49	+8.27

PBSectionalsAAA

2:27.76

2025 MR Junior Metropolitan Championships

Mar 14, 2025

🎓 Class of 2029#10of 91 · MR#260 USA*

LSC

of 160

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−4.99
BB✓	32.29	−2.59
A✓	29.79	−0.09
AA	28.59	+1.11
AAA	27.29	+2.41
AAAA	26.09	+3.61

PBAA

29.70

2023 MR LIAC January Time Trials

Jan 28, 2023

🎓 Class of 2029#46of 108 · MR#1,912 USA*

LSC

of 190

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−17.83
BB✓	1:09.09	−12.53
A✓	1:03.79	−7.23
AA✓	1:01.09	−4.53
AAA✓	58.39	−1.83
AAAA	55.79	+0.77

PBFuturesAAA

56.56

2025 MR OB Section 8 Girls Nassau County Division Championships

Oct 28, 2025

🎓 Class of 2029#7of 104 · MR#91 USA*

LSC

of 207

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−38.31
BB✓	2:33.99	−26.51
A✓	2:22.09	−14.61
AA✓	2:16.19	−8.71
AAA✓	2:10.29	−2.81
AAAA	2:04.39	+3.09

PBSectionalsAAAA

2:07.48

2024 MR LIAC Chappy's Invitational

Oct 20, 2024

🎓 Class of 2029#8of 70 · MR#122 USA*

LSC

of 114

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−45.91
BB✓	2:34.29	−34.01
A✓	2:22.39	−22.11
AA✓	2:16.49	−16.21
AAA✓	2:10.59	−10.31
AAAA✓	2:04.59	−4.31

PBSummer Jr NatsAAAA

2:00.28

2026 FL NCSA Spring Swimming Championships

Mar 21, 2026

🎓 Class of 2029#1of 107 · MR#6 USA*

LSC

of 196

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−100.67
BB✓	5:29.69	−75.37
A✓	5:04.29	−49.97
AA✓	4:51.59	−37.27
AAA✓	4:38.99	−24.67
AAAA✓	4:26.29	−11.97

PBSummer Jr NatsAAAA

4:14.32

2026 MR TYR Senior Metro Winter Championship

Feb 13, 2026

🎓 Class of 2029#1of 80 · MR#4 USA*

LSC

of 116