Swimmer profile
Carina Dai
Female15-16Long Island Aquatic ClubMR · EASTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2016–17
2017–18
2018–19
2019–20
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free SCY
52.88
42.76
▲ 10.12
36.70
▲ 6.06
31.36
▲ 5.34
30.59
▲ 0.77
28.72
▲ 1.87
25.88
▲ 2.84
24.70
▲ 1.18
24.05
▲ 0.65
24.16
▼ 0.11
100 Free SCY
2:08.68
1:35.54
▲ 33.14
1:24.03
▲ 11.51
1:13.02
▲ 11.01
1:06.37
▲ 6.65
1:02.70
▲ 3.67
55.66
▲ 7.04
53.71
▲ 1.95
53.14
▲ 0.57
51.75
▲ 1.39
200 Free SCY
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3:26.14
2:58.90
▲ 27.24
2:29.86
▲ 29.04
2:17.50
▲ 12.36
2:04.49
▲ 13.01
1:59.52
▲ 4.97
1:52.41
▲ 7.11
1:51.22
▲ 1.19
500 Free SCY
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5:52.07
5:20.05
▲ 32.02
5:13.10
▲ 6.95
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1000 Free SCY
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10:34.01
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50 Back SCY
57.31
48.51
▲ 8.80
43.54
▲ 4.97
36.02
▲ 7.52
34.36
▲ 1.66
31.77
▲ 2.59
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100 Back SCY
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1:52.70
1:31.02
▲ 21.68
1:17.48
▲ 13.54
1:15.43
▲ 2.05
1:08.13
▲ 7.30
1:06.71
▲ 1.42
1:01.58
▲ 5.13
1:02.06
▼ 0.48
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200 Back SCY
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2:27.14
2:19.99
▲ 7.15
2:14.97
▲ 5.02
2:10.03
▲ 4.94
2:08.56
▲ 1.47
50 Breast SCY
1:13.90
51.46
▲ 22.44
48.12
▲ 3.34
41.28
▲ 6.84
39.91
▲ 1.37
36.58
▲ 3.33
33.58
▲ 3.00
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30.27
▲ 3.31
30.90
▼ 0.63
100 Breast SCY
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1:59.70
1:41.32
▲ 18.38
1:29.92
▲ 11.40
1:25.14
▲ 4.78
1:18.85
▲ 6.29
1:08.84
▲ 10.01
1:05.72
▲ 3.12
1:05.10
▲ 0.62
1:05.86
▼ 0.76
200 Breast SCY
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2:48.43
2:31.31
▲ 17.12
2:22.64
▲ 8.67
2:23.39
▼ 0.75
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50 Fly SCY
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1:04.50
43.16
▲ 21.34
33.80
▲ 9.36
31.87
▲ 1.93
29.75
▲ 2.12
28.43
▲ 1.32
26.11
▲ 2.32
25.57
▲ 0.54
25.98
▼ 0.41
100 Fly SCY
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1:18.81
1:12.90
▲ 5.91
1:06.55
▲ 6.35
59.34
▲ 7.21
56.36
▲ 2.98
56.14
▲ 0.22
54.99
▲ 1.15
200 Fly SCY
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2:33.11
2:15.48
▲ 17.63
2:04.93
▲ 10.55
2:03.07
▲ 1.86
2:02.71
▲ 0.36
100 IM SCY
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1:44.44
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1:18.15
▲ 26.29
1:15.64
▲ 2.51
1:08.73
▲ 6.91
1:05.23
▲ 3.50
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200 IM SCY
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2:49.16
2:30.86
▲ 18.30
2:15.43
▲ 15.43
2:07.05
▲ 8.38
2:04.82
▲ 2.23
2:05.53
▼ 0.71
400 IM SCY
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5:10.14
4:45.48
▲ 24.66
4:32.71
▲ 12.77
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Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.