Swimmer profile

Carina Dai

Female15-16Long Island Aquatic ClubMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

16 all-time personal bests this season!

Top 2 in MR — 50 Breast SCY

Standards achieved

AAAA×7AAA×6AA×3

All-time PBs

16events

Best MR rank

#250 Breast SCY

Events ranked

16SCY

Age group

15-16

🏅 Major Cuts Achieved

13 events · top tier Futures

100 Free SCY

51.75PB

Cut: 51.89−0.14s margin

200 Free SCY

1:51.22PB

Cut: 1:52.29−1.07s margin

100 Breast SCY

1:05.10PB

Cut: 1:05.49−0.39s margin

200 Breast SCY

2:22.64PB

Cut: 2:22.69−0.05s margin

50 Fly SCY

25.57PB

Cut: 25.69−0.12s margin

100 Fly SCY

54.99PB

Cut: 56.59−1.60s margin

200 Fly SCY

2:02.71PB

Cut: 2:05.39−2.68s margin

200 IM SCY

2:04.82PB

Cut: 2:06.39−1.57s margin

50 Free SCY

24.05PB

Cut: 24.89−0.84s margin

1000 Free SCY

10:34.01PB

Cut: 10:39.89−5.88s margin

200 Back SCY

2:08.56PB

Cut: 2:08.59−0.03s margin

50 Breast SCY

30.27PB

Cut: 30.99−0.72s margin

400 IM SCY

4:32.71PB

Cut: 4:39.09−6.38s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−7.74
BB✓	29.49	−5.44
A✓	27.29	−3.24
AA✓	26.09	−2.04
AAA✓	24.99	−0.94
AAAA	23.89	+0.16

PBSectionalsAAA

24.05

2025 MR TYR Senior Met Winter Championships

Feb 15, 2025

🎓 Class of 2028#11of 102 · MR#214 USA*

LSC

of 236

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−17.04
BB✓	1:03.79	−12.04
A✓	58.89	−7.14
AA✓	56.49	−4.74
AAA✓	53.99	−2.24
AAAA	51.59	+0.16

PBFuturesAAA

51.75

2026 MR TYR Senior Metro Winter Championship

Feb 15, 2026

🎓 Class of 2028#9of 101 · MR#145 USA*

LSC

of 233

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−37.77
BB✓	2:18.39	−27.17
A✓	2:07.69	−16.47
AA✓	2:02.39	−11.17
AAA✓	1:57.09	−5.87
AAAA✓	1:51.79	−0.57

PBFuturesAAAA

1:51.22

2026 MR TYR Senior Metro Winter Championship

Feb 12, 2026

🎓 Class of 2028#9of 102 · MR#107 USA*

LSC

of 209

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−87.89
BB✓	6:12.39	−59.29
A✓	5:43.69	−30.59
AA✓	5:29.39	−16.29
AAA✓	5:15.09	−1.99
AAAA	5:00.79	+12.31

PBAAA

5:13.10

2024 MR Metro Junior Mets Championships

Mar 10, 2024

🎓 Class of 2028#19of 92 · MR#484 USA*

LSC

of 172

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−198.88
BB✓	12:53.49	−139.48
A✓	11:53.99	−79.98
AA✓	11:24.19	−50.18
AAA✓	10:54.49	−20.48
AAAA	10:24.69	+9.32

PBSectionalsAAA

10:34.01

2024 MR LIAC Chappy's Invitational

Oct 19, 2024

🎓 Class of 2028#10of 61 · MR#179 USA*

LSC

of 76

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−3.52
BB✓	32.69	−0.92
A	30.19	+1.58
AA	28.99	+2.78
AAA	27.69	+4.08
AAAA	26.49	+5.28

PBAA

31.77

2021 NI STAR Short Course Invite

Dec 4, 2021

🎓 Class of 2028#51of 100 · MR#2,082 USA*

LSC

of 199

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−13.11
BB✓	1:09.39	−7.81
A✓	1:04.09	−2.51
AA	1:01.39	+0.19
AAA	58.69	+2.89
AAAA	56.09	+5.49

PBAA

1:01.58

2023 MR LIAC Thanksgiving Invite

Nov 18, 2023

🎓 Class of 2028#29of 101 · MR#969 USA*

LSC

of 218

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−33.63
BB✓	2:30.59	−22.03
A✓	2:19.09	−10.53
AA✓	2:13.29	−4.73
AAA	2:07.49	+1.07
AAAA	2:01.69	+6.87

PBSectionalsAA

2:08.56

2026 CT CPAC January Qualifier

Jan 31, 2026

🎓 Class of 2028#15of 94 · MR#393 USA*

LSC

of 153

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−10.82
BB✓	38.19	−7.92
A✓	35.19	−4.92
AA✓	33.79	−3.52
AAA✓	32.29	−2.02
AAAA✓	30.79	−0.52

PBSectionalsAAAA

30.27

2025 FL NCSA Spring Swimming Championships

Mar 20, 2025

🎓 Class of 2028#2of 99 · MR#94 USA*

LSC

of 71

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−20.79
BB✓	1:19.79	−14.69
A✓	1:13.69	−8.59
AA✓	1:10.59	−5.49
AAA✓	1:07.49	−2.39
AAAA	1:04.49	+0.61

PBFuturesAAA

1:05.10

2025 MR TYR Senior Met Winter Championships

Feb 14, 2025

🎓 Class of 2028#5of 102 · MR#154 USA*

LSC

of 189

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−43.35
BB✓	2:52.69	−30.05
A✓	2:39.39	−16.75
AA✓	2:32.79	−10.15
AAA✓	2:26.19	−3.55
AAAA	2:19.49	+3.15

PBFuturesAAAA

2:22.64

2024 MR TYR Senior Mets Winter SCY Championship

Feb 18, 2024

🎓 Class of 2028#8of 90 · MR#172 USA*

LSC

of 157

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−9.12
BB✓	32.29	−6.72
A✓	29.79	−4.22
AA✓	28.59	−3.02
AAA✓	27.29	−1.72
AAAA✓	26.09	−0.52

PBFuturesAAAA

25.57

2025 FL NCSA Spring Swimming Championships

Mar 18, 2025

🎓 Class of 2028#3of 96 · MR#84 USA*

LSC

of 81

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−19.40
BB✓	1:09.09	−14.10
A✓	1:03.79	−8.80
AA✓	1:01.09	−6.10
AAA✓	58.39	−3.40
AAAA✓	55.79	−0.80

PBFuturesAAAA

54.99

2025 PV Katie Ledecky Invitational

Dec 12, 2025

🎓 Class of 2028#4of 98 · MR#51 USA*

LSC

of 205

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−43.08
BB✓	2:33.99	−31.28
A✓	2:22.09	−19.38
AA✓	2:16.19	−13.48
AAA✓	2:10.29	−7.58
AAAA✓	2:04.39	−1.68

PBFuturesAAAA

2:02.71

2026 FL NCSA Spring Swimming Championships

Mar 18, 2026

🎓 Class of 2028#4of 77 · MR#53 USA*

LSC

of 97

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−41.37
BB✓	2:34.29	−29.47
A✓	2:22.39	−17.57
AA✓	2:16.49	−11.67
AAA✓	2:10.59	−5.77
AAAA	2:04.59	+0.23

PBFuturesAAA

2:04.82

2025 MR TYR Senior Met Winter Championships

Feb 15, 2025

🎓 Class of 2028#4of 100 · MR#111 USA*

LSC

of 201

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−82.28
BB✓	5:29.69	−56.98
A✓	5:04.29	−31.58
AA✓	4:51.59	−18.88
AAA✓	4:38.99	−6.28
AAAA	4:26.29	+6.42

PBSectionalsAAAA

4:32.71

2024 MR Metro Junior Mets Championships

Mar 8, 2024

🎓 Class of 2028#9of 80 · MR#224 USA*

LSC

of 124