Swimmer profile

Ava Cihowiak

Female15-16Jupiter Dragons Swim TeamFGC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

2 events · top tier Sectionals

50 Fly SCY

26.37PB

2026 FG Senior Championships

Mar 14, 2026

Cut: 27.09−0.72s margin

100 Fly SCY

58.57PB

2026 FG Senior Championships

Mar 13, 2026

Cut: 59.19−0.62s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.34
BB✓	29.49	−4.04
A✓	27.29	−1.84
AA✓	26.09	−0.64
AAA	24.99	+0.46
AAAA	23.89	+1.56

PBAA

25.45

2026 FG Senior Championships

Mar 14, 2026

🎓 Class of 2028#16of 74 · FGC#1,237 USA*

LSC

of 166

FGC

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−13.83
BB✓	1:03.79	−8.83
A✓	58.89	−3.93
AA✓	56.49	−1.53
AAA	53.99	+0.97
AAAA	51.59	+3.37

PBAA

54.96

2026 FG Senior Championships

Mar 15, 2026

🎓 Class of 2028#14of 73 · FGC#1,135 USA*

LSC

of 173

FGC

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−24.09
BB✓	2:18.39	−13.49
A✓	2:07.69	−2.79
AA	2:02.39	+2.51
AAA	1:57.09	+7.81
AAAA	1:51.79	+13.11

PBA

2:04.90

2025 FG Dragons Fall Short Course Invitational

Sep 13, 2025

🎓 Class of 2028#35of 73 · FGC#2,009 USA*

LSC

of 148

FGC

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−73.49
BB✓	6:12.39	−44.89
A✓	5:43.69	−16.19
AA✓	5:29.39	−1.89
AAA	5:15.09	+12.41
AAAA	5:00.79	+26.71

PBAA

5:27.50

2024 FG Dick Wells Invite

Oct 25, 2024

🎓 Class of 2028#17of 63 · FGC#1,211 USA*

LSC

of 122

FGC

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−231.07
BB✓	21:36.19	−131.37
A✓	19:56.49	−31.67
AA	19:06.69	+18.13
AAA	18:16.79	+68.03
AAAA	17:26.89	+117.93

PBAA

19:24.82

2024 FG 34th Annual Winter Championships

Dec 12, 2024

🎓 Class of 2028#15of 31 · FGC#854 USA*

LSC

of 40

FGC

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−6.43
BB✓	32.69	−3.83
A✓	30.19	−1.33
AA✓	28.99	−0.13
AAA	27.69	+1.17
AAAA	26.49	+2.37

PBAA

28.86

2026 FG Senior Championships

Mar 13, 2026

🎓 Class of 2028#10of 70 · FGC#781 USA*

LSC

of 111

FGC

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−13.13
BB✓	1:09.39	−7.83
A✓	1:04.09	−2.53
AA	1:01.39	+0.17
AAA	58.69	+2.87
AAAA	56.09	+5.47

PBA

1:01.56

2026 FG Senior Championships

Mar 15, 2026

🎓 Class of 2028#6of 72 · FGC#966 USA*

LSC

of 116

FGC

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−30.29
BB✓	2:30.59	−18.69
A✓	2:19.09	−7.19
AA✓	2:13.29	−1.39
AAA	2:07.49	+4.41
AAAA	2:01.69	+10.21

PBAA

2:11.90

2026 FG Senior Championships

Mar 14, 2026

🎓 Class of 2028#4of 51 · FGC#685 USA*

LSC

of 79

FGC

50 Breast SCY

Standard	Cut	Gap
B	41.09	+1.67
BB	38.19	+4.57
A	35.19	+7.57
AA	33.79	+8.97
AAA	32.29	+10.47
AAAA	30.79	+11.97

PBB

42.76

2022 FG Dragons Winter BC Invitational

Feb 19, 2022

🎓 Class of 2028#67of 73 · FGC#3,599 USA*

LSC

of 130

FGC

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−8.32
BB✓	32.29	−5.92
A✓	29.79	−3.42
AA✓	28.59	−2.22
AAA✓	27.29	−0.92
AAAA	26.09	+0.28

PBSectionalsAAA

26.37

2026 FG Senior Championships

Mar 14, 2026

🎓 Class of 2028#6of 74 · FGC#232 USA*

LSC

of 124

FGC

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−15.82
BB✓	1:09.09	−10.52
A✓	1:03.79	−5.22
AA✓	1:01.09	−2.52
AAA	58.39	+0.18
AAAA	55.79	+2.78

PBSectionalsAA

58.57

2026 FG Senior Championships

Mar 13, 2026

🎓 Class of 2028#7of 63 · FGC#468 USA*

LSC

of 120

FGC

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−26.17
BB✓	2:33.99	−14.37
A✓	2:22.09	−2.47
AA	2:16.19	+3.43
AAA	2:10.29	+9.33
AAAA	2:04.39	+15.23

PBAA

2:19.62

2024 FG Age Group SCY Championships

Mar 9, 2024

🎓 Class of 2028#10of 35 · FGC#806 USA*

LSC

of 53

FGC

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−24.99
BB✓	2:34.29	−13.09
A✓	2:22.39	−1.19
AA	2:16.49	+4.71
AAA	2:10.59	+10.61
AAAA	2:04.59	+16.61

PBA

2:21.20

2024 FG SCY BB Championships North

Feb 25, 2024

🎓 Class of 2028#26of 70 · FGC#1,835 USA*

LSC

of 139

FGC