Swimmer profile

Lizzy Johnson

Female15-16Laker SwimFL · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 2 in FL — 200 IM SCY

Standards achieved

AAAA×10AAA×5AA×2

All-time PBs

17events

Best FL rank

#2200 IM SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

13 events · top tier Winter Juniors

50 Free SCY

23.17PB

Cut: 23.29−0.12s margin

100 Free SCY

50.31PB

Cut: 50.39−0.08s margin

200 Free SCY

1:49.61PB

Cut: 1:52.29−2.68s margin

500 Free SCY

5:01.33PB

Cut: 5:02.59−1.26s margin

100 Breast SCY

1:05.32PB

Cut: 1:05.49−0.17s margin

100 Fly SCY

55.83PB

Cut: 56.59−0.76s margin

200 IM SCY

2:04.86PB

Cut: 2:06.39−1.53s margin

50 Back SCY

26.99PB

Cut: 27.59−0.60s margin

100 Back SCY

57.27PB

Cut: 59.49−2.22s margin

50 Breast SCY

30.37PB

Cut: 30.99−0.62s margin

50 Fly SCY

25.90PB

Cut: 27.09−1.19s margin

200 Fly SCY

2:08.33PB

Cut: 2:10.09−1.76s margin

400 IM SCY

4:31.57PB

Cut: 4:39.09−7.52s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−8.62
BB✓	29.49	−6.32
A✓	27.29	−4.12
AA✓	26.09	−2.92
AAA✓	24.99	−1.82
AAAA✓	23.89	−0.72

PBWinter JuniorsAAAA

23.17

2025 FL RAFC Winter Classic

Dec 5, 2025

LSC

of 212

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−18.48
BB✓	1:03.79	−13.48
A✓	58.89	−8.58
AA✓	56.49	−6.18
AAA✓	53.99	−3.68
AAAA✓	51.59	−1.28

PBWinter JuniorsAAAA

50.31

2025 FL Spring Senior Championships

Mar 16, 2025

LSC

of 237

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−39.38
BB✓	2:18.39	−28.78
A✓	2:07.69	−18.08
AA✓	2:02.39	−12.78
AAA✓	1:57.09	−7.48
AAAA✓	1:51.79	−2.18

PBFuturesAAAA

1:49.61

2025 FL RAFC Winter Classic

Dec 4, 2025

LSC

of 208

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−99.66
BB✓	6:12.39	−71.06
A✓	5:43.69	−42.36
AA✓	5:29.39	−28.06
AAA✓	5:15.09	−13.76
AAAA	5:00.79	+0.54

PBFuturesAAA

5:01.33

2025 FL RAFC Almost Turkey Invitational

Nov 21, 2025

LSC

of 157

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−190.48
BB✓	12:53.49	−131.08
A✓	11:53.99	−71.58
AA✓	11:24.19	−41.78
AAA✓	10:54.49	−12.08
AAAA	10:24.69	+17.72

PBAAA

10:42.41

2024 CC Southwestern Age Group Regional (SWAGR)

Mar 25, 2024

LSC

of 100

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−319.19
BB✓	21:36.19	−219.49
A✓	19:56.49	−119.79
AA✓	19:06.69	−69.99
AAA✓	18:16.79	−20.09
AAAA	17:26.89	+29.81

PBAAA

17:56.70

2024 CC Southwestern Age Group Regional (SWAGR)

Mar 22, 2024

LSC

of 61

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−8.30
BB✓	32.69	−5.70
A✓	30.19	−3.20
AA✓	28.99	−2.00
AAA✓	27.69	−0.70
AAAA	26.49	+0.50

PBSectionalsAAAA

26.99

2024 FL RAFC Winter Classic

Dec 6, 2024

LSC

of 186

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−17.42
BB✓	1:09.39	−12.12
A✓	1:04.09	−6.82
AA✓	1:01.39	−4.12
AAA✓	58.69	−1.42
AAAA	56.09	+1.18

PBSectionalsAAAA

57.27

2024 FL RAFC Winter Classic

Dec 7, 2024

LSC

of 225

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−32.85
BB✓	2:30.59	−21.25
A✓	2:19.09	−9.75
AA✓	2:13.29	−3.95
AAA	2:07.49	+1.85
AAAA	2:01.69	+7.65

PBAA

2:09.34

2026 FL GOAT "TYR Team Challenge" and "Swim Your Own Age" Meet

Jan 17, 2026

LSC

of 132

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−10.72
BB✓	38.19	−7.82
A✓	35.19	−4.82
AA✓	33.79	−3.42
AAA✓	32.29	−1.92
AAAA✓	30.79	−0.42

PBSectionalsAAAA

30.37

2025 FL RAFC Winter Classic

Dec 7, 2025

LSC

of 116

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−20.57
BB✓	1:19.79	−14.47
A✓	1:13.69	−8.37
AA✓	1:10.59	−5.27
AAA✓	1:07.49	−2.17
AAAA	1:04.49	+0.83

PBFuturesAAAA

1:05.32

2024 CC Southwestern Age Group Regional (SWAGR)

Mar 24, 2024

LSC

of 193

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−35.56
BB✓	2:52.69	−22.26
A✓	2:39.39	−8.96
AA✓	2:32.79	−2.36
AAA	2:26.19	+4.24
AAAA	2:19.49	+10.94

PBAA

2:30.43

2026 FL GOAT "TYR Team Challenge" and "Swim Your Own Age" Meet

Jan 18, 2026

LSC

of 121

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−8.79
BB✓	32.29	−6.39
A✓	29.79	−3.89
AA✓	28.59	−2.69
AAA✓	27.29	−1.39
AAAA✓	26.09	−0.19

PBSectionalsAAAA

25.90

2026 FL Spring Senior Championships

Mar 14, 2026

LSC

of 147

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−18.56
BB✓	1:09.09	−13.26
A✓	1:03.79	−7.96
AA✓	1:01.09	−5.26
AAA✓	58.39	−2.56
AAAA	55.79	+0.04

PBFuturesAAA

55.83

2025 FL RAFC Winter Classic

Dec 5, 2025

LSC

of 199

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−37.46
BB✓	2:33.99	−25.66
A✓	2:22.09	−13.76
AA✓	2:16.19	−7.86
AAA✓	2:10.29	−1.96
AAAA	2:04.39	+3.94

PBSectionalsAAA

2:08.33

2025 FL RAFC Almost Turkey Invitational

Nov 22, 2025

LSC

of 107

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−41.33
BB✓	2:34.29	−29.43
A✓	2:22.39	−17.53
AA✓	2:16.49	−11.63
AAA✓	2:10.59	−5.73
AAAA	2:04.59	+0.27

PBFuturesAAAA

2:04.86

2024 PC PC Short Course Far Western Championships

Apr 5, 2024

LSC

of 212

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−83.42
BB✓	5:29.69	−58.12
A✓	5:04.29	−32.72
AA✓	4:51.59	−20.02
AAA✓	4:38.99	−7.42
AAAA	4:26.29	+5.28

PBSectionalsAAAA

4:31.57

2024 PC PC Short Course Far Western Championships

Apr 7, 2024

LSC

of 125