Swimmer profile

Carolin He

Female15-16TAC TitansNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

16 all-time personal bests this season!

Top 1 in NC — 500 Free SCY

Standards achieved

AAAA×15AAA×1

All-time PBs

16events

Best NC rank

#1500 Free SCY

Events ranked

16SCY

Age group

15-16

🏅 Major Cuts Achieved

16 events · top tier Nationals

100 Breast SCY

1:00.99PB

Cut: 1:01.59−0.60s margin

200 Breast SCY

2:11.28PB

Cut: 2:14.29−3.01s margin

200 IM SCY

1:57.76PB

Cut: 1:58.99−1.23s margin

200 Free SCY

1:47.77PB

Cut: 1:48.19−0.42s margin

500 Free SCY

4:47.88PB

Cut: 4:49.99−2.11s margin

400 IM SCY

4:15.51PB

Cut: 4:18.79−3.28s margin

1000 Free SCY

10:07.30PB

Cut: 10:11.49−4.19s margin

100 Fly SCY

54.32PB

Cut: 54.69−0.37s margin

50 Free SCY

23.55PB

Cut: 23.89−0.34s margin

100 Free SCY

50.68PB

Cut: 51.89−1.21s margin

100 Back SCY

55.29PB

Cut: 57.09−1.80s margin

200 Back SCY

2:01.16PB

Cut: 2:04.19−3.03s margin

50 Back SCY

27.27PB

Cut: 27.59−0.32s margin

50 Breast SCY

30.41PB

Cut: 30.99−0.58s margin

50 Fly SCY

26.30PB

Cut: 27.09−0.79s margin

200 Fly SCY

2:07.67PB

Cut: 2:10.09−2.42s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−8.24
BB✓	29.49	−5.94
A✓	27.29	−3.74
AA✓	26.09	−2.54
AAA✓	24.99	−1.44
AAAA✓	23.89	−0.34

PBFuturesAAAA

23.55

2026 NC NCS SC Senior Championships

Feb 21, 2026

🎓 Class of 2028#8of 115 · NC#87 USA*

LSC

of 269

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−18.11
BB✓	1:03.79	−13.11
A✓	58.89	−8.21
AA✓	56.49	−5.81
AAA✓	53.99	−3.31
AAAA✓	51.59	−0.91

PBFuturesAAAA

50.68

2025 NC TAC Titans ESSZ Spring Senior Sectionals

Mar 9, 2025

🎓 Class of 2028#6of 115 · NC#61 USA*

LSC

of 281

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−41.22
BB✓	2:18.39	−30.62
A✓	2:07.69	−19.92
AA✓	2:02.39	−14.62
AAA✓	1:57.09	−9.32
AAAA✓	1:51.79	−4.02

PBSummer Jr NatsAAAA

1:47.77

2025 NC TAC Titans ESSZ Spring Senior Sectionals

Mar 6, 2025

🎓 Class of 2028#3of 114 · NC#13 USA*

LSC

of 271

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−113.11
BB✓	6:12.39	−84.51
A✓	5:43.69	−55.81
AA✓	5:29.39	−41.51
AAA✓	5:15.09	−27.21
AAAA✓	5:00.79	−12.91

PBSummer Jr NatsAAAA

4:47.88

2026 NC TAC Vector Security Polar Plunge Meet

Jan 16, 2026

🎓 Class of 2028#1of 109 · NC#12 USA*

LSC

of 204

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−225.59
BB✓	12:53.49	−166.19
A✓	11:53.99	−106.69
AA✓	11:24.19	−76.89
AAA✓	10:54.49	−47.19
AAAA✓	10:24.69	−17.39

PBWinter JuniorsAAAA

10:07.30

2025 NC TAC Titans Tar Heel States

Mar 23, 2025

🎓 Class of 2028#4of 77 · NC#31 USA*

LSC

of 105

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−8.02
BB✓	32.69	−5.42
A✓	30.19	−2.92
AA✓	28.99	−1.72
AAA✓	27.69	−0.42
AAAA	26.49	+0.78

PBSectionalsAAA

27.27

2024 NC TAC Titans Blue v Green Meet

Sep 22, 2024

🎓 Class of 2028#9of 112 · NC#256 USA*

LSC

of 110

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−19.40
BB✓	1:09.39	−14.10
A✓	1:04.09	−8.80
AA✓	1:01.39	−6.10
AAA✓	58.69	−3.40
AAAA✓	56.09	−0.80

PBFuturesAAAA

55.29

2026 NC NCS SC Senior Championships

Feb 21, 2026

🎓 Class of 2028#3of 115 · NC#57 USA*

LSC

of 253

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−41.03
BB✓	2:30.59	−29.43
A✓	2:19.09	−17.93
AA✓	2:13.29	−12.13
AAA✓	2:07.49	−6.33
AAAA✓	2:01.69	−0.53

PBFuturesAAAA

2:01.16

2026 NC TAC Vector Security Polar Plunge Meet

Jan 18, 2026

🎓 Class of 2028#7of 112 · NC#88 USA*

LSC

of 224

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−10.68
BB✓	38.19	−7.78
A✓	35.19	−4.78
AA✓	33.79	−3.38
AAA✓	32.29	−1.88
AAAA✓	30.79	−0.38

PBSectionalsAAAA

30.41

2024 NC TAC Titans Blue v Green Meet

Sep 22, 2024

🎓 Class of 2028#4of 111 · NC#110 USA*

LSC

of 57

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−24.90
BB✓	1:19.79	−18.80
A✓	1:13.69	−12.70
AA✓	1:10.59	−9.60
AAA✓	1:07.49	−6.50
AAAA✓	1:04.49	−3.50

PBNationalsAAAA

1:00.99

2026 NC TAC Speedo Champions Series ESSZ Spring

Mar 13, 2026

🎓 Class of 2028#2of 112 · NC#6 USA*

LSC

of 212

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−54.71
BB✓	2:52.69	−41.41
A✓	2:39.39	−28.11
AA✓	2:32.79	−21.51
AAA✓	2:26.19	−14.91
AAAA✓	2:19.49	−8.21

PBNationalsAAAA

2:11.28

2025 NC TAC Jingle Bells

Dec 20, 2025

🎓 Class of 2028#2of 104 · NC#5 USA*

LSC

of 179

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−8.39
BB✓	32.29	−5.99
A✓	29.79	−3.49
AA✓	28.59	−2.29
AAA✓	27.29	−0.99
AAAA	26.09	+0.21

PBSectionalsAAAA

26.30

2024 NC TAC Titans Blue v Green Meet

Sep 22, 2024

🎓 Class of 2028#5of 111 · NC#207 USA*

LSC

of 78

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−20.07
BB✓	1:09.09	−14.77
A✓	1:03.79	−9.47
AA✓	1:01.09	−6.77
AAA✓	58.39	−4.07
AAAA✓	55.79	−1.47

PBWinter JuniorsAAAA

54.32

2026 NC TAC Vector Security Polar Plunge Meet

Jan 17, 2026

🎓 Class of 2028#3of 114 · NC#29 USA*

LSC

of 257

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−38.12
BB✓	2:33.99	−26.32
A✓	2:22.09	−14.42
AA✓	2:16.19	−8.52
AAA✓	2:10.29	−2.62
AAAA	2:04.39	+3.28

PBSectionalsAAAA

2:07.67

2023 NC TAC Titans Tar Heel States

Mar 26, 2023

🎓 Class of 2028#18of 86 · NC#182 USA*

LSC

of 168

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−48.43
BB✓	2:34.29	−36.53
A✓	2:22.39	−24.63
AA✓	2:16.49	−18.73
AAA✓	2:10.59	−12.83
AAAA✓	2:04.59	−6.83

PBNationalsAAAA

1:57.76

2025 NC TAC Jingle Bells

Dec 21, 2025

🎓 Class of 2028#3of 114 · NC#10 USA*

LSC

of 258

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−99.48
BB✓	5:29.69	−74.18
A✓	5:04.29	−48.78
AA✓	4:51.59	−36.08
AAA✓	4:38.99	−23.48
AAAA✓	4:26.29	−10.78

PBSummer Jr NatsAAAA

4:15.51

2025 NC TAC Titans ESSZ Spring Senior Sectionals

Mar 7, 2025

🎓 Class of 2028#7of 97 · NC#20 USA*

LSC

of 168