Swimmer profile

Emmy Sower

Female17-18Midland DolphinsMI · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

6 events · top tier Sectionals

50 Free SCY

23.99PB

MIAA Championships

Feb 20, 2025

Cut: 24.89−0.90s margin

100 Free SCY

53.37PB

MIAA Championships

Feb 22, 2025

Cut: 53.99−0.62s margin

50 Back SCY

26.72PB

2023 MHSAA Girls DII Swimming Championship

Nov 17, 2023

Cut: 27.59−0.87s margin

100 Back SCY

58.16PB

MIAA Championships

Feb 22, 2025

Cut: 59.49−1.33s margin

50 Fly SCY

26.01PB

2024 MI ULTRA Open State Championship Meet

Mar 24, 2024

Cut: 27.09−1.08s margin

100 Fly SCY

57.09PB

2023 MI Michigan Swimming Ultra Championship Meet

Mar 18, 2023

Cut: 59.19−2.10s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−7.40
BB✓	29.09	−5.10
A✓	26.89	−2.90
AA✓	25.79	−1.80
AAA✓	24.69	−0.70
AAAA	23.49	+0.50

PBSectionalsAAA

23.99

MIAA Championships

Feb 20, 2025

LSC

of 97

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−14.72
BB✓	1:03.19	−9.82
A✓	58.39	−5.02
AA✓	55.89	−2.52
AAA✓	53.49	−0.12
AAAA	51.09	+2.28

PBSectionalsAAA

53.37

MIAA Championships

Feb 22, 2025

LSC

of 96

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−27.31
BB✓	2:16.69	−16.81
A✓	2:06.19	−6.31
AA✓	2:00.89	−1.01
AAA	1:55.69	+4.19
AAAA	1:50.39	+9.49

PBAA

1:59.88

2023 MI Michigan Swimming Ultra Championship Meet

Mar 19, 2023

LSC

of 90

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−36.47
BB✓	6:08.19	−8.17
A	5:39.89	+20.13
AA	5:25.69	+34.33
AAA	5:11.59	+48.43
AAAA	4:57.39	+62.63

PBA

6:00.02

2019 MI Dolphin Cupid Classic

Feb 2, 2019

LSC

of 49

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−268.06
BB✓	21:09.59	−170.46
A✓	19:31.89	−72.76
AA✓	18:43.09	−23.96
AAA	17:54.29	+24.84
AAAA	17:05.39	+73.74

PBAA

18:19.13

Kzoo v Hope v Olivet

Jan 25, 2025

LSC

of 11

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−7.87
BB✓	32.19	−5.47
A✓	29.69	−2.97
AA✓	28.39	−1.67
AAA✓	27.19	−0.47
AAAA	25.99	+0.73

PBSectionalsAAA

26.72

2023 MHSAA Girls DII Swimming Championship

Nov 17, 2023

LSC

of 25

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−15.23
BB✓	1:08.09	−9.93
A✓	1:02.89	−4.73
AA✓	1:00.29	−2.13
AAA	57.69	+0.47
AAAA	54.99	+3.17

PBSectionalsAA

58.16

MIAA Championships

Feb 22, 2025

LSC

of 68

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−24.97
BB✓	2:27.39	−13.57
A✓	2:16.09	−2.27
AA	2:10.39	+3.43
AAA	2:04.79	+9.03
AAAA	1:59.09	+14.73

PBA

2:13.82

MI SST Fall Classic

Nov 20, 2022

LSC

of 57

50 Breast SCY

Standard	Cut	Gap
B	40.39	+13.66
BB	37.49	+16.56
A	34.59	+19.46
AA	33.19	+20.86
AAA	31.69	+22.36
AAAA	30.29	+23.76

PBB

54.05

2016 KY IMX Challenge at U of L

Sep 30, 2016

LSC

of 103

100 Breast SCY

Standard	Cut	Gap
B	1:24.79	+24.43
BB	1:18.79	+30.43
A	1:12.69	+36.53
AA	1:09.69	+39.53
AAA	1:06.69	+42.53
AAAA	1:03.59	+45.63

PBB

1:49.22

2016 KY Aquatics Nov Autumn

Nov 12, 2016

LSC

of 69

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−8.48
BB✓	31.99	−5.98
A✓	29.59	−3.58
AA✓	28.29	−2.28
AAA✓	27.09	−1.08
AAAA	25.89	+0.12

PBSectionalsAAA

26.01

2024 MI ULTRA Open State Championship Meet

Mar 24, 2024

LSC

of 19

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−16.50
BB✓	1:08.29	−11.20
A✓	1:03.09	−6.00
AA✓	1:00.39	−3.30
AAA✓	57.79	−0.70
AAAA	55.19	+1.90

PBSectionalsAAA

57.09

2023 MI Michigan Swimming Ultra Championship Meet

Mar 18, 2023

LSC

of 77

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−29.59
BB✓	2:31.19	−17.99
A✓	2:19.49	−6.29
AA✓	2:13.69	−0.49
AAA	2:07.89	+5.31
AAAA	2:02.09	+11.11

PBAA

2:13.20

Total Performance Invitational

Nov 23, 2024

LSC

of 33

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−26.71
BB✓	2:31.89	−15.01
A✓	2:20.19	−3.31
AA	2:14.39	+2.49
AAA	2:08.49	+8.39
AAAA	2:02.69	+14.19

PBA

2:16.88

MI Girls MISCA Meet

Oct 8, 2022

LSC

of 79