Swimmer profile

Kate Punnewaert

Female17-18CSP TideridersOZ · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 2 in OZ — 1000 Free SCY

Standards achieved

AAAA×2AAA×6AA×8A×1

All-time PBs

17events

Best OZ rank

#21000 Free SCY

Events ranked

17SCY

Age group

17-18

🏅 Major Cuts Achieved

9 events · top tier Winter Juniors

1000 Free SCY

10:07.40PB

Cut: 10:11.49−4.09s margin

500 Free SCY

4:55.77PB

Cut: 5:02.59−6.82s margin

200 Back SCY

2:00.25PB

Cut: 2:04.19−3.94s margin

200 IM SCY

2:06.07PB

Cut: 2:06.39−0.32s margin

400 IM SCY

4:25.22PB

Cut: 4:30.69−5.47s margin

200 Free SCY

1:52.90PB

Cut: 1:56.29−3.39s margin

1650 Free SCY

17:26.97PB

Cut: 17:46.59−19.62s margin

50 Back SCY

27.36PB

Cut: 27.59−0.23s margin

100 Back SCY

57.60PB

Cut: 59.49−1.89s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−5.98
BB✓	29.09	−3.68
A✓	26.89	−1.48
AA✓	25.79	−0.38
AAA	24.69	+0.72
AAAA	23.49	+1.92

PBAA

25.41

2024 OZ A Championships

Nov 23, 2024

LSC

of 46

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−13.39
BB✓	1:03.19	−8.49
A✓	58.39	−3.69
AA✓	55.89	−1.19
AAA	53.49	+1.21
AAAA	51.09	+3.61

PBAA

54.70

2024 MV CSC Jim Devine Memorial Invitational

Oct 27, 2024

LSC

of 45

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−34.29
BB✓	2:16.69	−23.79
A✓	2:06.19	−13.29
AA✓	2:00.89	−7.99
AAA✓	1:55.69	−2.79
AAAA	1:50.39	+2.51

PBSectionalsAAA

1:52.90

2024 OZ A Championships

Nov 22, 2024

LSC

of 43

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−100.72
BB✓	6:08.19	−72.42
A✓	5:39.89	−44.12
AA✓	5:25.69	−29.92
AAA✓	5:11.59	−15.82
AAAA✓	4:57.39	−1.62

PBFuturesAAAA

4:55.77

2025 MV CSC Region VIII Sectionals

Mar 15, 2025

LSC

of 31

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−218.69
BB✓	12:47.09	−159.69
A✓	11:48.09	−100.69
AA✓	11:18.59	−71.19
AAA✓	10:49.09	−41.69
AAAA✓	10:19.59	−12.19

PBWinter JuniorsAAAA

10:07.40

2025 MV CSC Region VIII Sectionals

Mar 13, 2025

LSC

of 14

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−320.22
BB✓	21:09.59	−222.62
A✓	19:31.89	−124.92
AA✓	18:43.09	−76.12
AAA✓	17:54.29	−27.32
AAAA	17:05.39	+21.58

PBSectionalsAAA

17:26.97

2025 OZ A Championships

Nov 22, 2025

LSC

of 13

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−7.23
BB✓	32.19	−4.83
A✓	29.69	−2.33
AA✓	28.39	−1.03
AAA	27.19	+0.17
AAAA	25.99	+1.37

PBSectionalsAA

27.36

2025 MV CSC Region VIII Sectionals

Mar 14, 2025

LSC

of 25

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−15.79
BB✓	1:08.09	−10.49
A✓	1:02.89	−5.29
AA✓	1:00.29	−2.69
AAA✓	57.69	−0.09
AAAA	54.99	+2.61

PBSectionalsAAA

57.60

2026 MV CSC Region VIII Speedo Sectionals

Mar 14, 2026

LSC

of 69

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−38.54
BB✓	2:27.39	−27.14
A✓	2:16.09	−15.84
AA✓	2:10.39	−10.14
AAA✓	2:04.79	−4.54
AAAA	1:59.09	+1.16

PBFuturesAAA

2:00.25

2025 MV CSC Region VIII Sectionals

Mar 13, 2025

LSC

of 28

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−6.82
BB✓	37.49	−3.92
A✓	34.59	−1.02
AA	33.19	+0.38
AAA	31.69	+1.88
AAAA	30.29	+3.28

PBAA

33.57

2021 OZ CSP Sprint Your Own Age

Oct 30, 2021

LSC

of 47

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−12.29
BB✓	1:18.79	−6.29
A✓	1:12.69	−0.19
AA	1:09.69	+2.81
AAA	1:06.69	+5.81
AAAA	1:03.59	+8.91

PBAA

1:12.50

2021 OZ Division I Champs

Feb 5, 2021

LSC

of 33

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−28.47
BB✓	2:51.49	−15.27
A✓	2:38.29	−2.07
AA	2:31.69	+4.53
AAA	2:25.09	+11.13
AAAA	2:18.49	+17.73

PBAA

2:36.22

2021 MV EKC March Mania Invite

Mar 6, 2021

LSC

of 26

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−5.72
BB✓	31.99	−3.22
A✓	29.59	−0.82
AA	28.29	+0.48
AAA	27.09	+1.68
AAAA	25.89	+2.88

PBAA

28.77

2022 OZ RCA Open Air Classic

Sep 18, 2022

LSC

of 63

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−12.66
BB✓	1:08.29	−7.36
A✓	1:03.09	−2.16
AA	1:00.39	+0.54
AAA	57.79	+3.14
AAAA	55.19	+5.74

PBA

1:00.93

2025 OZ River City Aquatics Fall Classic

Sep 20, 2025

LSC

of 64

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−26.81
BB✓	2:31.19	−15.21
A✓	2:19.49	−3.51
AA	2:13.69	+2.29
AAA	2:07.89	+8.09
AAAA	2:02.09	+13.89

PBAA

2:15.98

2024 IN GMSA Evansville Winter Kickoff

Sep 28, 2024

LSC

of 43

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−37.52
BB✓	2:31.89	−25.82
A✓	2:20.19	−14.12
AA✓	2:14.39	−8.32
AAA✓	2:08.49	−2.42
AAAA	2:02.69	+3.38

PBFuturesAAA

2:06.07

2025 OZ MSHSAA Girls Class 2 State meet

Feb 20, 2025

LSC

of 40

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−85.47
BB✓	5:25.59	−60.37
A✓	5:00.59	−35.37
AA✓	4:47.99	−22.77
AAA✓	4:35.49	−10.27
AAAA	4:22.99	+2.23

PBFuturesAAA

4:25.22

2026 MV CSC Region VIII Speedo Sectionals

Mar 13, 2026

LSC

of 26