Swimmer profile

Kiersten Armstrong

Female17-18NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in VA — 1000 Free SCY

Standards achieved

AAAA×3AAA×10AA×2A×2

All-time PBs

17events

Best VA rank

#11000 Free SCY

Events ranked

17SCY

Age group

17-18

🏅 Major Cuts Achieved

12 events · top tier Summer Jr Nats

1650 Free SCY

16:45.87PB

Cut: 16:50.99−5.12s margin

1000 Free SCY

10:05.51PB

Cut: 10:11.49−5.98s margin

200 Free SCY

1:52.05PB

Cut: 1:52.29−0.24s margin

500 Free SCY

4:56.98PB

Cut: 5:02.59−5.61s margin

400 IM SCY

4:29.44PB

Cut: 4:30.69−1.25s margin

50 Free SCY

24.35PB

Cut: 24.89−0.54s margin

100 Free SCY

53.25PB

Cut: 53.99−0.74s margin

200 Breast SCY

2:23.86PB

Cut: 2:28.19−4.33s margin

50 Fly SCY

26.44PB

Cut: 27.09−0.65s margin

100 Fly SCY

57.07PB

Cut: 59.19−2.12s margin

200 Fly SCY

2:05.48PB

Cut: 2:10.09−4.61s margin

200 IM SCY

2:07.30PB

Cut: 2:10.49−3.19s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−7.04
BB✓	29.09	−4.74
A✓	26.89	−2.54
AA✓	25.79	−1.44
AAA✓	24.69	−0.34
AAAA	23.49	+0.86

PBSectionalsAAA

24.35

2025 Speedo Winter Junior Championships - East

Dec 12, 2025

🎓 Class of 2026#16of 65 · VA#421 USA*

LSC

of 149

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−14.84
BB✓	1:03.19	−9.94
A✓	58.39	−5.14
AA✓	55.89	−2.64
AAA✓	53.49	−0.24
AAAA	51.09	+2.16

PBSectionalsAAA

53.25

2024 VA SC Senior Champs

Mar 1, 2024

🎓 Class of 2026#22of 65 · VA#543 USA*

LSC

of 156

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−35.14
BB✓	2:16.69	−24.64
A✓	2:06.19	−14.14
AA✓	2:00.89	−8.84
AAA✓	1:55.69	−3.64
AAAA	1:50.39	+1.66

PBFuturesAAA

1:52.05

2025 Speedo Winter Junior Championships - East

Dec 10, 2025

🎓 Class of 2026#8of 65 · VA#185 USA*

LSC

of 132

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−99.51
BB✓	6:08.19	−71.21
A✓	5:39.89	−42.91
AA✓	5:25.69	−28.71
AAA✓	5:11.59	−14.61
AAAA✓	4:57.39	−0.41

PBFuturesAAAA

4:56.98

2026 FL NCSA Spring Swimming Championships

Mar 20, 2026

🎓 Class of 2026#7of 64 · VA#92 USA*

LSC

of 91

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−220.58
BB✓	12:47.09	−161.58
A✓	11:48.09	−102.58
AA✓	11:18.59	−73.08
AAA✓	10:49.09	−43.58
AAAA✓	10:19.59	−14.08

PBWinter JuniorsAAAA

10:05.51

2023 VA NOVA Senior Classic

Oct 27, 2023

🎓 Class of 2026#2of 48 · VA#38 USA*

LSC

of 72

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−361.32
BB✓	21:09.59	−263.72
A✓	19:31.89	−166.02
AA✓	18:43.09	−117.22
AAA✓	17:54.29	−68.42
AAAA✓	17:05.39	−19.52

PBSummer Jr NatsAAAA

16:45.87

2024 VA SC Senior Champs

Feb 29, 2024

🎓 Class of 2026#2of 30 · VA#22 USA*

LSC

of 41

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−2.18
BB	32.19	+0.22
A	29.69	+2.72
AA	28.39	+4.02
AAA	27.19	+5.22
AAAA	25.99	+6.42

PBA

32.41

2020 VA NOVA HALLOWEEN HAUNT

Oct 25, 2020

🎓 Class of 2026#48of 62 · VA#1,784 USA*

LSC

of 173

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−11.68
BB✓	1:08.09	−6.38
A✓	1:02.89	−1.18
AA	1:00.29	+1.42
AAA	57.69	+4.02
AAAA	54.99	+6.72

PBA

1:01.71

2025 VA NOVA-TAC Dual Meet

Oct 11, 2025

🎓 Class of 2026#29of 65 · VA#899 USA*

LSC

of 127

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−23.07
BB✓	2:27.39	−11.67
A✓	2:16.09	−0.37
AA	2:10.39	+5.33
AAA	2:04.79	+10.93
AAAA	1:59.09	+16.63

PBAA

2:15.72

VA NOVA Senior Classic Invite

Oct 30, 2022

🎓 Class of 2026#25of 64 · VA#926 USA*

LSC

of 198

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−8.22
BB✓	37.49	−5.32
A✓	34.59	−2.42
AA✓	33.19	−1.02
AAA	31.69	+0.48
AAAA	30.29	+1.88

PBAA

32.17

2025 VA NOVA-TAC Dual Meet

Oct 12, 2025

🎓 Class of 2026#11of 64 · VA#366 USA*

LSC

of 75

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−16.62
BB✓	1:18.79	−10.62
A✓	1:12.69	−4.52
AA✓	1:09.69	−1.52
AAA	1:06.69	+1.48
AAAA	1:03.59	+4.58

PBAAA

1:08.17

VA NOVA 2022 Mid Atlantic Age Group

Nov 4, 2022

🎓 Class of 2026#13of 64 · VA#481 USA*

LSC

of 208

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−40.83
BB✓	2:51.49	−27.63
A✓	2:38.29	−14.43
AA✓	2:31.69	−7.83
AAA✓	2:25.09	−1.23
AAAA	2:18.49	+5.37

PBSectionalsAAA

2:23.86

2023 Speedo Winter Junior Championships - East - SCY Time Trials

Dec 7, 2023

🎓 Class of 2026#5of 61 · VA#214 USA*

LSC

of 104

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−8.05
BB✓	31.99	−5.55
A✓	29.59	−3.15
AA✓	28.29	−1.85
AAA✓	27.09	−0.65
AAAA	25.89	+0.55

PBSectionalsAAA

26.44

2026 VA SC Senior Champs

Mar 8, 2026

🎓 Class of 2026#18of 64 · VA#264 USA*

LSC

of 102

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−16.52
BB✓	1:08.29	−11.22
A✓	1:03.09	−6.02
AA✓	1:00.39	−3.32
AAA✓	57.79	−0.72
AAAA	55.19	+1.88

PBSectionalsAAA

57.07

2026 VA SC Senior Champs

Mar 6, 2026

🎓 Class of 2026#12of 65 · VA#281 USA*

LSC

of 123

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−37.31
BB✓	2:31.19	−25.71
A✓	2:19.49	−14.01
AA✓	2:13.69	−8.21
AAA✓	2:07.89	−2.41
AAAA	2:02.09	+3.39

PBSectionalsAAA

2:05.48

2026 VA SC Senior Champs

Mar 7, 2026

🎓 Class of 2026#6of 54 · VA#147 USA*

LSC

of 75

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−36.29
BB✓	2:31.89	−24.59
A✓	2:20.19	−12.89
AA✓	2:14.39	−7.09
AAA✓	2:08.49	−1.19
AAAA	2:02.69	+4.61

PBSectionalsAAA

2:07.30

2024 VA SC Senior Champs

Mar 2, 2024

🎓 Class of 2026#7of 65 · VA#269 USA*

LSC

of 151

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−81.25
BB✓	5:25.59	−56.15
A✓	5:00.59	−31.15
AA✓	4:47.99	−18.55
AAA✓	4:35.49	−6.05
AAAA	4:22.99	+6.45

PBFuturesAAA

4:29.44

2024 VA SC Senior Champs

Mar 1, 2024

🎓 Class of 2026#4of 60 · VA#160 USA*

LSC

of 93