Swimmer profile

Sebastian Hess

Male11-12Cardinal & Gold AquaticsMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 IM LCM

Standard	Cut	Gap
B	3:24.39	+18.62
BB	3:08.99	+34.02
A	2:53.69	+49.32
AA	2:45.99	+57.02
AAA	2:38.29	+64.72
AAAA	2:30.59	+72.42

PBBB

3:43.01

2025 MD FOX LONG COURSE JUNIOR CHAMPIONSHIPS

Jul 26, 2025

LSC

of 76

100 Back LCM

Standard	Cut	Gap
B	1:37.19	+4.99
BB	1:29.59	+12.59
A	1:21.89	+20.29
AA	1:18.09	+24.09
AAA	1:14.29	+27.89
AAAA	1:10.39	+31.79

PBBB

1:42.18

2025 MD FOX LONG COURSE JUNIOR CHAMPIONSHIPS

Jul 25, 2025

LSC

of 118

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−20.39
BB	5:53.89	+6.81
A	5:26.69	+34.01
AA	5:13.09	+47.61
AAA	4:59.49	+61.21
AAAA	4:45.89	+74.81

PBB

6:00.70

2026 VA WST LC Invitational

Jun 13, 2026

LSC

of 89

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−3.86
BB✓	34.79	−1.26
A	32.09	+1.44
AA	30.69	+2.84
AAA	29.39	+4.14
AAAA	28.09	+5.44

PBBB

33.53

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 145

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−8.06
BB✓	1:16.19	−2.16
A	1:10.39	+3.64
AA	1:07.49	+6.54
AAA	1:04.49	+9.54
AAAA	1:01.59	+12.44

PBBB

1:14.03

2026 MD RAC Sandbox Meet

Jul 12, 2026

LSC

of 150

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−16.12
BB✓	2:46.39	−3.32
A	2:33.59	+9.48
AA	2:27.19	+15.88
AAA	2:20.79	+22.28
AAAA	2:14.39	+28.68

PBBB

2:43.07

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 139

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−20.39
BB	5:53.89	+6.81
A	5:26.69	+34.01
AA	5:13.09	+47.61
AAA	4:59.49	+61.21
AAAA	4:45.89	+74.81

PBB

6:00.70

2026 VA WST LC Invitational

Jun 13, 2026

LSC

of 89

50 Back LCM

44.84

2026 MD RAC Abby Seeger Memorial Swim Meet

May 16, 2026

LSC

128

of 140

100 Back LCM

Standard	Cut	Gap
B	1:37.19	+4.99
BB	1:29.59	+12.59
A	1:21.89	+20.29
AA	1:18.09	+24.09
AAA	1:14.29	+27.89
AAAA	1:10.39	+31.79

PBBB

1:42.18

2025 MD FOX LONG COURSE JUNIOR CHAMPIONSHIPS

Jul 25, 2025

LSC

of 118

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−2.72
BB	45.89	+1.18
A	41.99	+5.08
AA	39.99	+7.08
AAA	38.09	+8.98
AAAA	36.09	+10.98

PBB

47.07

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 134

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−2.53
BB	1:39.59	+5.67
A	1:31.29	+13.97
AA	1:27.19	+18.07
AAA	1:23.09	+22.17
AAAA	1:18.99	+26.27

PBB

1:45.26

2026 MD RAC Sandbox Meet

Jul 12, 2026

LSC

of 130

50 Fly LCM

44.62

2026 MD RAC Abby Seeger Memorial Swim Meet

May 17, 2026

LSC

121

of 140

200 IM LCM

Standard	Cut	Gap
B	3:24.39	+18.62
BB	3:08.99	+34.02
A	2:53.69	+49.32
AA	2:45.99	+57.02
AAA	2:38.29	+64.72
AAAA	2:30.59	+72.42

PBBB

3:43.01

2025 MD FOX LONG COURSE JUNIOR CHAMPIONSHIPS

Jul 26, 2025

LSC

of 76