Swimmer profile

Jeffrey Ok

Male11-12Long Island Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.65

B32.79
BB30.49
A+1.56
AA+2.66
AAA+3.86
AAAA+5.06

100 Free SCY

PB1:03.69

B1:11.49
BB1:06.39
A+2.40
AA+5.00
AAA+7.50
AAAA+10.10

200 Free SCY

PB2:22.15

B2:35.99
BB2:24.89
A+8.46
AA+13.96
AAA+19.56
AAAA+25.16

500 Free SCY

PB6:15.11

B6:59.89
BB6:29.99
A+15.12
AA+30.12
AAA+45.12
AAAA+1:00.12

50 Back SCY

PB33.97

B38.49
BB35.59
A+1.28
AA+2.78
AAA+4.28
AAAA+5.78

100 Back SCY

PB1:15.12

B1:22.19
BB1:15.69
A+5.83
AA+9.13
AAA+12.33
AAAA+15.63

200 Back SCY

PB2:37.93

B2:52.89
BB2:40.49
A+9.74
AA+15.94
AAA+22.04
AAAA+28.24

50 Breast SCY

PB38.69

B43.49
BB40.09
A+2.00
AA+3.70
AAA+5.40
AAAA+7.20

100 Breast SCY

PB1:28.11

B1:32.59
BB+2.62
A+9.72
AA+13.22
AAA+16.72
AAAA+20.32

200 Breast SCY

PB3:06.62

B3:16.39
BB+4.23
A+18.23
AA+25.23
AAA+32.23
AAAA+39.33

50 Fly SCY

PB31.44

B37.09
BB34.19
A+0.25
AA+1.75
AAA+3.25
AAAA+4.75

100 Fly SCY

PB1:08.81

B1:22.89
BB1:16.09
A1:09.29
AA+2.92
AAA+6.32
AAAA+9.72

200 IM SCY

PB2:38.47

B2:59.29
BB2:45.79
A+6.18
AA+12.88
AAA+19.68
AAAA+26.38

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