Swimmer profile

Ben Rannow

Male11-12Foxjets Swim TeamMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−42.20
BB✓	3:08.99	−26.80
A✓	2:53.69	−11.50
AA✓	2:45.99	−3.80
AAA	2:38.29	+3.90
AAAA	2:30.59	+11.60

PBAA

2:42.19

2026 IA BLST SUMMER SIZZLER

Jul 11, 2026

LSC

of 99

1500 Free LCM

Standard	Cut	Gap
B✓	25:51.79	−312.49
BB✓	24:00.99	−201.69
A✓	22:10.19	−90.89
AA✓	21:14.69	−35.39
AAA	20:19.29	+20.01
AAAA	19:23.89	+75.41

PBAA

20:39.30

2026 MN AQJT Summer Spectacular Invite

Jun 14, 2026

LSC

of 8

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−20.25
BB✓	1:27.29	−12.45
A✓	1:19.49	−4.65
AA✓	1:15.59	−0.75
AAA	1:11.69	+3.15
AAAA	1:07.79	+7.05

PBAA

1:14.84

2026 IA BLST SUMMER SIZZLER

Jul 11, 2026

LSC

of 70

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−8.51
BB✓	34.79	−5.91
A✓	32.09	−3.21
AA✓	30.69	−1.81
AAA✓	29.39	−0.51
AAAA	28.09	+0.79

PBAAA

28.88

2026 IA BLST SUMMER SIZZLER

Jul 11, 2026

LSC

of 135

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−16.79
BB✓	1:16.19	−10.89
A✓	1:10.39	−5.09
AA✓	1:07.49	−2.19
AAA	1:04.49	+0.81
AAAA	1:01.59	+3.71

PBAA

1:05.30

2026 IA BLST SUMMER SIZZLER

Jul 10, 2026

LSC

of 130

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−30.50
BB✓	2:46.39	−17.70
A✓	2:33.59	−4.90
AA	2:27.19	+1.50
AAA	2:20.79	+7.90
AAAA	2:14.39	+14.30

PBA

2:28.69

2026 IA BLST SUMMER SIZZLER

Jul 12, 2026

LSC

of 114

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−68.48
BB✓	5:53.89	−41.28
A✓	5:26.69	−14.08
AA✓	5:13.09	−0.48
AAA	4:59.49	+13.12
AAAA	4:45.89	+26.72

PBAA

5:12.61

2026 IA BLST SUMMER SIZZLER

Jul 10, 2026

LSC

of 67

800 Free LCM

Standard	Cut	Gap
B✓	13:20.19	−128.57
BB✓	12:22.99	−71.37
A✓	11:25.89	−14.27
AA	10:57.29	+14.33
AAA	10:28.69	+42.93
AAAA	10:00.09	+71.53

PBA

11:11.62

2025 MN NSAC LC 11-14 State Championship

Jul 24, 2025

LSC

of 40

1500 Free LCM

Standard	Cut	Gap
B✓	25:51.79	−312.49
BB✓	24:00.99	−201.69
A✓	22:10.19	−90.89
AA✓	21:14.69	−35.39
AAA	20:19.29	+20.01
AAAA	19:23.89	+75.41

PBAA

20:39.30

2026 MN AQJT Summer Spectacular Invite

Jun 14, 2026

LSC

of 8

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−9.33
BB✓	41.09	−5.93
A✓	37.69	−2.53
AA✓	35.99	−0.83
AAA	34.29	+0.87
AAAA	32.59	+2.57

PBAA

35.16

2026 MN AQJT Summer Spectacular Invite

Jun 13, 2026

LSC

of 119

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−20.13
BB✓	1:29.59	−12.53
A✓	1:21.89	−4.83
AA✓	1:18.09	−1.03
AAA	1:14.29	+2.77
AAAA	1:10.39	+6.67

PBAA

1:17.06

2026 MN HURR LC Spring Opener

May 16, 2026

LSC

of 100

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−35.53
BB✓	3:08.49	−21.03
A✓	2:53.99	−6.53
AA	2:46.69	+0.77
AAA	2:39.49	+7.97
AAAA	2:32.19	+15.27

PBA

2:47.46

2026 MN HURR LC Spring Opener

May 16, 2026

LSC

of 56

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−11.11
BB✓	45.89	−7.21
A✓	41.99	−3.31
AA✓	39.99	−1.31
AAA	38.09	+0.59
AAAA	36.09	+2.59

PBAA

38.68

2026 IA BLST SUMMER SIZZLER

Jul 9, 2026

LSC

of 122

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−17.69
BB✓	1:39.59	−9.49
A✓	1:31.29	−1.19
AA	1:27.19	+2.91
AAA	1:23.09	+7.01
AAAA	1:18.99	+11.11

PBA

1:30.10

2026 IA BLST SUMMER SIZZLER

Jul 12, 2026

LSC

of 103

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−26.31
BB✓	3:31.59	−10.01
A	3:15.39	+6.19
AA	3:07.19	+14.39
AAA	2:59.09	+22.49
AAAA	2:50.99	+30.59

PBBB

3:21.58

2026 MN RSC Summer Jam

May 31, 2026

LSC

of 66

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−10.36
BB✓	38.69	−7.06
A✓	35.29	−3.66
AA✓	33.59	−1.96
AAA✓	31.99	−0.36
AAAA	30.29	+1.34

PBAAA

31.63

2026 IA BLST SUMMER SIZZLER

Jul 9, 2026

LSC

of 122

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−20.25
BB✓	1:27.29	−12.45
A✓	1:19.49	−4.65
AA✓	1:15.59	−0.75
AAA	1:11.69	+3.15
AAAA	1:07.79	+7.05

PBAA

1:14.84

2026 IA BLST SUMMER SIZZLER

Jul 11, 2026

LSC

of 70

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−11.59
BB	3:10.19	+3.01
A	2:55.59	+17.61
AA	2:48.29	+24.91
AAA	2:40.89	+32.31
AAAA	2:33.59	+39.61

PBB

3:13.20

2026 MN RSC Summer Jam

May 30, 2026

LSC

of 28

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−42.20
BB✓	3:08.99	−26.80
A✓	2:53.69	−11.50
AA✓	2:45.99	−3.80
AAA	2:38.29	+3.90
AAAA	2:30.59	+11.60

PBAA

2:42.19

2026 IA BLST SUMMER SIZZLER

Jul 11, 2026

LSC

of 99

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−59.19
BB✓	6:46.59	−27.89
A	6:15.39	+3.31
AA	5:59.69	+19.01
AAA	5:44.09	+34.61
AAAA	5:28.39	+50.31

PBBB

6:18.70

2025 IA BLST SUMMER SIZZLER

Jul 10, 2025

LSC

of 33