Swimmer profile

Ben Rannow

Male11-12Foxjets Swim TeamMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−8.96
BB✓	34.19	−6.06
A✓	31.19	−3.06
AA✓	29.69	−1.56
AAA✓	28.19	−0.06
AAAA	26.69	+1.44

PBAAA

28.13

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 171

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−32.79
BB✓	2:40.49	−20.39
A✓	2:28.19	−8.09
AA✓	2:21.99	−1.89
AAA	2:15.89	+4.21
AAAA	2:09.69	+10.41

PBAA

2:20.10

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 114

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−17.23
BB✓	1:16.09	−10.43
A✓	1:09.29	−3.63
AA✓	1:05.89	−0.23
AAA	1:02.49	+3.17
AAAA	59.09	+6.57

PBAA

1:05.66

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 138

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−6.64
BB✓	30.49	−4.34
A✓	28.09	−1.94
AA✓	26.99	−0.84
AAA	25.79	+0.36
AAAA	24.59	+1.56

PBAA

26.15

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 182

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−13.57
BB✓	1:06.39	−8.47
A✓	1:01.29	−3.37
AA✓	58.69	−0.77
AAA	56.19	+1.73
AAAA	53.59	+4.33

PBAA

57.92

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 182

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−24.82
BB✓	2:24.89	−13.72
A✓	2:13.69	−2.52
AA	2:08.19	+2.98
AAA	2:02.59	+8.58
AAAA	1:56.99	+14.18

PBA

2:11.17

2026 MN FOXJ Winter Classic

Jan 11, 2026

LSC

of 155

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−73.05
BB✓	6:29.99	−43.15
A✓	5:59.99	−13.15
AA	5:44.99	+1.85
AAA	5:29.99	+16.85
AAAA	5:14.99	+31.85

PBA

5:46.84

2026 MN FOXJ Winter Classic

Jan 9, 2026

LSC

of 125

1000 Free SCY

Standard	Cut	Gap
B✓	14:43.49	−143.04
BB✓	13:40.39	−79.94
A✓	12:37.29	−16.84
AA	12:05.79	+14.66
AAA	11:34.19	+46.26
AAAA	11:02.59	+77.86

PBA

12:20.45

2025 MN NSAC Short Course 11-14 State Championships

Mar 20, 2025

LSC

of 65

1650 Free SCY

Standard	Cut	Gap
B✓	24:27.69	−241.35
BB✓	22:42.89	−136.55
A✓	20:58.09	−31.75
AA	20:05.59	+20.75
AAA	19:13.19	+73.15
AAAA	18:20.79	+125.55

PBA

20:26.34

2026 MN RSC President's Day Meet

Feb 15, 2026

LSC

of 51

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−7.43
BB✓	35.59	−4.53
A✓	32.69	−1.63
AA✓	31.19	−0.13
AAA	29.69	+1.37
AAAA	28.19	+2.87

PBAA

31.06

2026 MN MTKA TYR Team Challenge

Jan 31, 2026

LSC

of 173

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−16.17
BB✓	1:15.69	−9.67
A✓	1:09.29	−3.27
AA	1:05.99	+0.03
AAA	1:02.79	+3.23
AAAA	59.49	+6.53

PBA

1:06.02

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 163

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−32.79
BB✓	2:40.49	−20.39
A✓	2:28.19	−8.09
AA✓	2:21.99	−1.89
AAA	2:15.89	+4.21
AAAA	2:09.69	+10.41

PBAA

2:20.10

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 114

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−8.01
BB✓	40.09	−4.61
A✓	36.69	−1.21
AA	34.99	+0.49
AAA	33.29	+2.19
AAAA	31.49	+3.99

PBA

35.48

2026 MN MTKA TYR Team Challenge

Jan 31, 2026

LSC

of 174

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−13.12
BB✓	1:25.49	−6.02
A	1:18.39	+1.08
AA	1:14.89	+4.58
AAA	1:11.39	+8.08
AAAA	1:07.79	+11.68

PBBB

1:19.47

2025 MN HTSC Harvest Classic

Nov 22, 2025

LSC

of 158

200 Breast SCY

Standard	Cut	Gap
B✓	3:16.39	−21.22
BB✓	3:02.39	−7.22
A	2:48.39	+6.78
AA	2:41.39	+13.78
AAA	2:34.39	+20.78
AAAA	2:27.29	+27.88

PBBB

2:55.17

2025 MN HTSC Harvest Classic

Nov 23, 2025

LSC

of 111

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−8.96
BB✓	34.19	−6.06
A✓	31.19	−3.06
AA✓	29.69	−1.56
AAA✓	28.19	−0.06
AAAA	26.69	+1.44

PBAAA

28.13

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 171

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−17.23
BB✓	1:16.09	−10.43
A✓	1:09.29	−3.63
AA✓	1:05.89	−0.23
AAA	1:02.49	+3.17
AAAA	59.09	+6.57

PBAA

1:05.66

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 138

200 Fly SCY

Standard	Cut	Gap
B✓	2:56.59	−10.03
BB	2:43.99	+2.57
A	2:31.39	+15.17
AA	2:24.99	+21.57
AAA	2:18.69	+27.87
AAAA	2:12.39	+34.17

PBB

2:46.56

2026 MN WEST Last Chance Meet

Feb 8, 2026

LSC

of 56

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−34.69
BB✓	2:45.79	−21.19
A✓	2:32.29	−7.69
AA✓	2:25.59	−0.99
AAA	2:18.79	+5.81
AAAA	2:12.09	+12.51

PBAA

2:24.60

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 148

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−52.11
BB✓	5:50.09	−25.11
A	5:23.19	+1.79
AA	5:09.79	+15.19
AAA	4:56.29	+28.69
AAAA	4:42.79	+42.19

PBBB

5:24.98

2025 MN HTSC Harvest Classic

Nov 22, 2025

LSC

of 67