Swimmer profile

Alex Capolongo

Male13-14Piranha Swimming @ Darien YMCACT · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−7.49
BB✓	35.79	−4.69
A✓	33.09	−1.99
AA✓	31.69	−0.59
AAA	30.29	+0.81
AAAA	28.89	+2.21

PBAA

31.10

2026 CT Age Group Championships

Mar 14, 2026

LSC

of 128

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−28.65
BB✓	2:42.39	−16.15
A✓	2:29.89	−3.65
AA	2:23.59	+2.65
AAA	2:17.39	+8.85
AAAA	2:11.19	+15.05

PBA

2:26.24

2026 CT Age Group Championships

Mar 13, 2026

LSC

of 129

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−12.54
BB✓	1:14.79	−6.84
A✓	1:08.99	−1.04
AA	1:06.19	+1.76
AAA	1:03.29	+4.66
AAAA	1:00.39	+7.56

PBA

1:07.95

2026 CT Age Group Championships

Mar 15, 2026

LSC

of 185

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−3.20
BB✓	27.69	−1.00
A	25.59	+1.10
AA	24.59	+2.10
AAA	23.49	+3.20
AAAA	22.39	+4.30

PBBB

26.69

2026 CT WYW Last Chance Meet

Feb 15, 2026

LSC

142

of 217

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−7.64
BB✓	1:00.29	−2.94
A	55.69	+1.66
AA	53.39	+3.96
AAA	51.09	+6.26
AAAA	48.69	+8.66

PBBB

57.35

2026 CT GRYM Regional Champships

Feb 28, 2026

LSC

134

of 227

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−18.80
BB✓	2:12.29	−8.60
A	2:02.19	+1.50
AA	1:57.09	+6.60
AAA	1:51.99	+11.70
AAAA	1:46.89	+16.80

PBBB

2:03.69

2026 CT WYW Last Chance Meet

Feb 15, 2026

LSC

101

of 188

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−57.13
BB✓	5:58.19	−29.63
A✓	5:30.59	−2.03
AA	5:16.89	+11.67
AAA	5:03.09	+25.47
AAAA	4:49.29	+39.27

PBA

5:28.56

2026 CT GRYM Regional Champships

Feb 28, 2026

LSC

of 153

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−0.99
BB	31.29	+1.41
A	28.89	+3.81
AA	27.69	+5.01
AAA	26.49	+6.21
AAAA	25.29	+7.41

PBBB

32.70

2025 CT WYW 12/U Valentine Pentathlon

Feb 11, 2025

LSC

of 209

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−3.24
BB	1:06.19	+1.86
A	1:01.09	+6.96
AA	58.59	+9.46
AAA	55.99	+12.06
AAAA	53.49	+14.56

PBB

1:08.05

2026 CT CDOG YMCA State Championships

Feb 1, 2026

LSC

128

of 197

200 Back SCY

Standard	Cut	Gap
B	2:34.69	+0.84
BB	2:23.69	+11.84
A	2:12.59	+22.94
AA	2:07.09	+28.44
AAA	2:01.59	+33.94
AAAA	1:55.99	+39.54

PBBB

2:35.53

2025 CT WRAT YMCA Swimming and Diving Champs

Jan 24, 2025

LSC

of 90

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−7.49
BB✓	35.79	−4.69
A✓	33.09	−1.99
AA✓	31.69	−0.59
AAA	30.29	+0.81
AAAA	28.89	+2.21

PBAA

31.10

2026 CT Age Group Championships

Mar 14, 2026

LSC

of 128

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−12.54
BB✓	1:14.79	−6.84
A✓	1:08.99	−1.04
AA	1:06.19	+1.76
AAA	1:03.29	+4.66
AAAA	1:00.39	+7.56

PBA

1:07.95

2026 CT Age Group Championships

Mar 15, 2026

LSC

of 185

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−28.65
BB✓	2:42.39	−16.15
A✓	2:29.89	−3.65
AA	2:23.59	+2.65
AAA	2:17.39	+8.85
AAAA	2:11.19	+15.05

PBA

2:26.24

2026 CT Age Group Championships

Mar 13, 2026

LSC

of 129

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−1.96
BB	30.79	+0.44
A	28.39	+2.84
AA	27.19	+4.04
AAA	26.09	+5.14
AAAA	24.89	+6.34

PBBB

31.23

2025 CT WYW 12/U Valentine Pentathlon

Feb 11, 2025

LSC

of 192

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−5.31
BB✓	1:05.49	−0.31
A	1:00.39	+4.79
AA	57.89	+7.29
AAA	55.39	+9.79
AAAA	52.89	+12.29

PBBB

1:05.18

2026 CT GRYM January Invite

Jan 18, 2026

LSC

102

of 187

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−17.47
BB✓	2:25.59	−6.27
A	2:14.39	+4.93
AA	2:08.79	+10.53
AAA	2:03.19	+16.13
AAAA	1:57.59	+21.73

PBBB

2:19.32

2026 CT Age Group Championships

Mar 15, 2026

LSC

of 82

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−19.50
BB✓	2:26.69	−8.20
A	2:15.39	+3.10
AA	2:09.79	+8.70
AAA	2:04.09	+14.40
AAAA	1:58.49	+20.00

PBBB

2:18.49

2026 CT GRYM Regional Champships

Feb 28, 2026

LSC

of 205

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−47.58
BB✓	5:13.59	−23.48
A	4:49.49	+0.62
AA	4:37.39	+12.72
AAA	4:25.39	+24.72
AAAA	4:13.29	+36.82

PBBB

4:50.11

2026 CT Age Group Championships

Mar 14, 2026

LSC

of 104