Swimmer profile

Daniel Heo

Male11-12North Baltimore Aquatic ClubMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−7.36
BB✓	30.49	−5.06
A✓	28.09	−2.66
AA✓	26.99	−1.56
AAA✓	25.79	−0.36
AAAA	24.59	+0.84

PBAAA

25.43

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 7, 2026

LSC

of 198

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−15.99
BB✓	1:06.39	−10.89
A✓	1:01.29	−5.79
AA✓	58.69	−3.19
AAA✓	56.19	−0.69
AAAA	53.59	+1.91

PBAAA

55.50

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 6, 2026

LSC

of 193

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−32.13
BB✓	2:24.89	−21.03
A✓	2:13.69	−9.83
AA✓	2:08.19	−4.33
AAA	2:02.59	+1.27
AAAA	1:56.99	+6.87

PBAA

2:03.86

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 7, 2026

LSC

of 176

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−7.36
BB✓	30.49	−5.06
A✓	28.09	−2.66
AA✓	26.99	−1.56
AAA✓	25.79	−0.36
AAAA	24.59	+0.84

PBAAA

25.43

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 7, 2026

LSC

of 198

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−15.99
BB✓	1:06.39	−10.89
A✓	1:01.29	−5.79
AA✓	58.69	−3.19
AAA✓	56.19	−0.69
AAAA	53.59	+1.91

PBAAA

55.50

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 6, 2026

LSC

of 193

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−32.13
BB✓	2:24.89	−21.03
A✓	2:13.69	−9.83
AA✓	2:08.19	−4.33
AAA	2:02.59	+1.27
AAAA	1:56.99	+6.87

PBAA

2:03.86

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 7, 2026

LSC

of 176

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−69.97
BB✓	6:29.99	−40.07
A✓	5:59.99	−10.07
AA	5:44.99	+4.93
AAA	5:29.99	+19.93
AAAA	5:14.99	+34.93

PBA

5:49.92

2025 MD NBAC CHRISTMAS INVITATIONAL MEET

Dec 11, 2025

LSC

of 143

1000 Free SCY

Standard	Cut	Gap
B✓	14:43.49	−125.17
BB✓	13:40.39	−62.07
A	12:37.29	+1.03
AA	12:05.79	+32.53
AAA	11:34.19	+64.13
AAAA	11:02.59	+95.73

PBBB

12:38.32

2025 MD NBAC Thanksgiving Meet

Nov 14, 2025

LSC

of 38

1650 Free SCY

Standard	Cut	Gap
B✓	24:27.69	−226.73
BB✓	22:42.89	−121.93
A✓	20:58.09	−17.13
AA	20:05.59	+35.37
AAA	19:13.19	+87.77
AAAA	18:20.79	+140.17

PBA

20:40.96

2025 MD NBAC Thanksgiving Meet

Nov 15, 2025

LSC

of 28

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−6.51
BB✓	35.59	−3.61
A✓	32.69	−0.71
AA	31.19	+0.79
AAA	29.69	+2.29
AAAA	28.19	+3.79

PBA

31.98

2025 MD NBAC CHRISTMAS INVITATIONAL MEET

Dec 14, 2025

LSC

of 190

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−14.41
BB✓	1:15.69	−7.91
A✓	1:09.29	−1.51
AA	1:05.99	+1.79
AAA	1:02.79	+4.99
AAAA	59.49	+8.29

PBA

1:07.78

2025 MD NBAC Thanksgiving Meet

Nov 16, 2025

LSC

of 176

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−27.19
BB✓	2:40.49	−14.79
A✓	2:28.19	−2.49
AA	2:21.99	+3.71
AAA	2:15.89	+9.81
AAAA	2:09.69	+16.01

PBA

2:25.70

2025 MD NBAC CHRISTMAS INVITATIONAL MEET

Dec 12, 2025

LSC

of 137

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−9.77
BB✓	40.09	−6.37
A✓	36.69	−2.97
AA✓	34.99	−1.27
AAA	33.29	+0.43
AAAA	31.49	+2.23

PBAA

33.72

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 6, 2026

LSC

of 190

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−19.83
BB✓	1:25.49	−12.73
A✓	1:18.39	−5.63
AA✓	1:14.89	−2.13
AAA	1:11.39	+1.37
AAAA	1:07.79	+4.97

PBAA

1:12.76

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 7, 2026

LSC

of 175

200 Breast SCY

Standard	Cut	Gap
B✓	3:16.39	−40.14
BB✓	3:02.39	−26.14
A✓	2:48.39	−12.14
AA✓	2:41.39	−5.14
AAA	2:34.39	+1.86
AAAA	2:27.29	+8.96

PBAA

2:36.25

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 8, 2026

LSC

of 142

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−6.52
BB✓	34.19	−3.62
A✓	31.19	−0.62
AA	29.69	+0.88
AAA	28.19	+2.38
AAAA	26.69	+3.88

PBA

30.57

2026 MA YY John deBarbadillo Invite

Jan 31, 2026

LSC

of 185

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−14.27
BB✓	1:16.09	−7.47
A✓	1:09.29	−0.67
AA	1:05.89	+2.73
AAA	1:02.49	+6.13
AAAA	59.09	+9.53

PBA

1:08.62

2025 MD NBAC Thanksgiving Meet

Nov 16, 2025

LSC

of 163

200 Fly SCY

Standard	Cut	Gap
B✓	2:56.59	−17.38
BB✓	2:43.99	−4.78
A	2:31.39	+7.82
AA	2:24.99	+14.22
AAA	2:18.69	+20.52
AAAA	2:12.39	+26.82

PBBB

2:39.21

2025 MD NBAC Thanksgiving Meet

Nov 15, 2025

LSC

of 49

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−40.91
BB✓	2:45.79	−27.41
A✓	2:32.29	−13.91
AA✓	2:25.59	−7.21
AAA✓	2:18.79	−0.41
AAAA	2:12.09	+6.29

PBAAA

2:18.38

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 6, 2026

LSC

of 164

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−73.52
BB✓	5:50.09	−46.52
A✓	5:23.19	−19.62
AA✓	5:09.79	−6.22
AAA	4:56.29	+7.28
AAAA	4:42.79	+20.78

PBAA

5:03.57

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 8, 2026

LSC

of 65