Swimmer profile

Adam Bak

Male13-14Westchester Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.41

B29.89
BB27.69
A25.59
AA24.59
AAA+0.92
AAAA+2.02

100 Free SCY

PB53.87

B1:04.99
BB1:00.29
A55.69
AA+0.48
AAA+2.78
AAAA+5.18

200 Free SCY

PB1:56.82

B2:22.49
BB2:12.29
A2:02.19
AA1:57.09
AAA+4.83
AAAA+9.93

500 Free SCY

PB5:32.62

B6:25.69
BB5:58.19
A+2.03
AA+15.73
AAA+29.53
AAAA+43.33

50 Back SCY

PB29.50

B33.69
BB31.29
A+0.61
AA+1.81
AAA+3.01
AAAA+4.21

100 Back SCY

PB1:14.80

B+3.51
BB+8.61
A+13.71
AA+16.21
AAA+18.81
AAAA+21.31

200 Back SCY

PB2:21.66

B2:34.69
BB2:23.69
A+9.07
AA+14.57
AAA+20.07
AAAA+25.67

50 Breast SCY

PB36.07

B38.59
BB+0.28
A+2.98
AA+4.38
AAA+5.78
AAAA+7.18

100 Breast SCY

PB1:23.22

B+2.73
BB+8.43
A+14.23
AA+17.03
AAA+19.93
AAAA+22.83

50 Fly SCY

PB28.53

B33.19
BB30.79
A+0.14
AA+1.34
AAA+2.44
AAAA+3.64

100 Fly SCY

PB1:06.53

B1:10.49
BB+1.04
A+6.14
AA+8.64
AAA+11.14
AAAA+13.64

200 IM SCY

PB2:17.91

B2:37.99
BB2:26.69
A+2.52
AA+8.12
AAA+13.82
AAAA+19.42

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