Swimmer profile

Adam Bak

Male13-14Westchester Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−25.67
BB✓	2:12.29	−15.47
A✓	2:02.19	−5.37
AA✓	1:57.09	−0.27
AAA	1:51.99	+4.83
AAAA	1:46.89	+9.93

PBAAAA

1:56.82

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 214

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−5.48
BB✓	27.69	−3.28
A✓	25.59	−1.18
AA✓	24.59	−0.18
AAA	23.49	+0.92
AAAA	22.39	+2.02

PBAAAA

24.41

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

of 234

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−11.12
BB✓	1:00.29	−6.42
A✓	55.69	−1.82
AA	53.39	+0.48
AAA	51.09	+2.78
AAAA	48.69	+5.18

PBAAA

53.87

2026 MR SCY Junior Mets Championships

Mar 13, 2026

LSC

of 230

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−5.48
BB✓	27.69	−3.28
A✓	25.59	−1.18
AA✓	24.59	−0.18
AAA	23.49	+0.92
AAAA	22.39	+2.02

PBAAAA

24.41

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

of 234

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−11.12
BB✓	1:00.29	−6.42
A✓	55.69	−1.82
AA	53.39	+0.48
AAA	51.09	+2.78
AAAA	48.69	+5.18

PBAAA

53.87

2026 MR SCY Junior Mets Championships

Mar 13, 2026

LSC

of 230

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−25.67
BB✓	2:12.29	−15.47
A✓	2:02.19	−5.37
AA✓	1:57.09	−0.27
AAA	1:51.99	+4.83
AAAA	1:46.89	+9.93

PBAAAA

1:56.82

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 214

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−53.07
BB✓	5:58.19	−25.57
A	5:30.59	+2.03
AA	5:16.89	+15.73
AAA	5:03.09	+29.53
AAAA	4:49.29	+43.33

PBAA

5:32.62

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

of 178

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−4.19
BB✓	31.29	−1.79
A	28.89	+0.61
AA	27.69	+1.81
AAA	26.49	+3.01
AAAA	25.29	+4.21

PBAAA

29.50

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 221

100 Back SCY

Standard	Cut	Gap
B	1:11.29	+3.51
BB	1:06.19	+8.61
A	1:01.09	+13.71
AA	58.59	+16.21
AAA	55.99	+18.81
AAAA	53.49	+21.31

PBBB

1:14.80

2025 MR WEST Silver Championships - Central

Feb 23, 2025

LSC

121

of 214

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−13.03
BB✓	2:23.69	−2.03
A	2:12.59	+9.07
AA	2:07.09	+14.57
AAA	2:01.59	+20.07
AAAA	1:55.99	+25.67

PBAA

2:21.66

2026 MR Silvers Central Championships - WEST

Feb 21, 2026

LSC

of 126

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−2.52
BB	35.79	+0.28
A	33.09	+2.98
AA	31.69	+4.38
AAA	30.29	+5.78
AAAA	28.89	+7.18

PBA

36.07

2025 MR QNS Protect Ya Turkey Neck Invitational

Nov 22, 2025

LSC

of 214

100 Breast SCY

Standard	Cut	Gap
B	1:20.49	+2.73
BB	1:14.79	+8.43
A	1:08.99	+14.23
AA	1:06.19	+17.03
AAA	1:03.29	+19.93
AAAA	1:00.39	+22.83

PBBB

1:23.22

2025 MR QNS Can I Kick It Invitational

Oct 25, 2025

LSC

126

of 213

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−4.66
BB✓	30.79	−2.26
A	28.39	+0.14
AA	27.19	+1.34
AAA	26.09	+2.44
AAAA	24.89	+3.64

PBAA

28.53

2026 MR SCY Junior Mets Championships

Mar 13, 2026

LSC

of 220

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−3.96
BB	1:05.49	+1.04
A	1:00.39	+6.14
AA	57.89	+8.64
AAA	55.39	+11.14
AAAA	52.89	+13.64

PBA

1:06.53

2026 MR Silvers Central Championships - WEST

Feb 22, 2026

LSC

of 194

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−20.08
BB✓	2:26.69	−8.78
A	2:15.39	+2.52
AA	2:09.79	+8.12
AAA	2:04.09	+13.82
AAAA	1:58.49	+19.42

PBAAA

2:17.91

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 200