Swimmer profile

Josh Soderlund

Male11-12Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

16 all-time personal bests this season!

Top 1 in PV — 1000 Free SCY

Standards achieved

AAAA×4AAA×7AA×2A×3

All-time PBs

16events

Best PV rank

#11000 Free SCY

Events ranked

16SCY

Age group

11-12

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:43.49	−237.89
BB✓	13:40.39	−174.79
A✓	12:37.29	−111.69
AA✓	12:05.79	−80.19
AAA✓	11:34.19	−48.59
AAAA✓	11:02.59	−16.99

PBAAAA

10:45.60

2026 PV SC 14 & Under Championships

Mar 15, 2026

🎓 Class of 2032#1of 55 · PV#14 USA*

LSC

of 90

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−112.28
BB✓	6:29.99	−82.38
A✓	5:59.99	−52.38
AA✓	5:44.99	−37.38
AAA✓	5:29.99	−22.38
AAAA✓	5:14.99	−7.38

PBAAAA

5:07.61

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

🎓 Class of 2032#2of 101 · PV#10 USA*

LSC

of 196

200 Fly SCY

Standard	Cut	Gap
B✓	2:56.59	−45.34
BB✓	2:43.99	−32.74
A✓	2:31.39	−20.14
AA✓	2:24.99	−13.74
AAA✓	2:18.69	−7.44
AAAA✓	2:12.39	−1.14

PBAAAA

2:11.25

2026 PV SC 14 & Under Championships

Mar 14, 2026

🎓 Class of 2032#2of 50 · PV#20 USA*

LSC

of 95

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−7.49
BB✓	30.49	−5.19
A✓	28.09	−2.79
AA✓	26.99	−1.69
AAA✓	25.79	−0.49
AAAA	24.59	+0.71

PBAAA

25.30

2026 FL NCSA Age Group Swimming Championships

Mar 28, 2026

🎓 Class of 2032#8of 111 · PV#137 USA*

LSC

of 232

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−17.59
BB✓	1:06.39	−12.49
A✓	1:01.29	−7.39
AA✓	58.69	−4.79
AAA✓	56.19	−2.29
AAAA	53.59	+0.31

PBAAA

53.90

2026 FL NCSA Age Group Swimming Championships

Mar 25, 2026

🎓 Class of 2032#3of 112 · PV#51 USA*

LSC

of 232

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−40.21
BB✓	2:24.89	−29.11
A✓	2:13.69	−17.91
AA✓	2:08.19	−12.41
AAA✓	2:02.59	−6.81
AAAA✓	1:56.99	−1.21

PBAAAA

1:55.78

2026 FL NCSA Age Group Swimming Championships

Mar 26, 2026

🎓 Class of 2032#2of 109 · PV#24 USA*

LSC

of 210

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−112.28
BB✓	6:29.99	−82.38
A✓	5:59.99	−52.38
AA✓	5:44.99	−37.38
AAA✓	5:29.99	−22.38
AAAA✓	5:14.99	−7.38

PBAAAA

5:07.61

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

🎓 Class of 2032#2of 101 · PV#10 USA*

LSC

of 196

1000 Free SCY

Standard	Cut	Gap
B✓	14:43.49	−237.89
BB✓	13:40.39	−174.79
A✓	12:37.29	−111.69
AA✓	12:05.79	−80.19
AAA✓	11:34.19	−48.59
AAAA✓	11:02.59	−16.99

PBAAAA

10:45.60

2026 PV SC 14 & Under Championships

Mar 15, 2026

🎓 Class of 2032#1of 55 · PV#14 USA*

LSC

of 90

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−7.24
BB✓	35.59	−4.34
A✓	32.69	−1.44
AA	31.19	+0.06
AAA	29.69	+1.56
AAAA	28.19	+3.06

PBA

31.25

2025 PV Katie Ledecky Invitational

Dec 13, 2025

🎓 Class of 2032#30of 110 · PV#639 USA*

LSC

of 212

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−16.90
BB✓	1:15.69	−10.40
A✓	1:09.29	−4.00
AA✓	1:05.99	−0.70
AAA	1:02.79	+2.50
AAAA	59.49	+5.80

PBAA

1:05.29

2026 PV IM Xtreme Games-NE

Jan 24, 2026

🎓 Class of 2032#18of 110 · PV#314 USA*

LSC

of 215

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−37.93
BB✓	2:40.49	−25.53
A✓	2:28.19	−13.23
AA✓	2:21.99	−7.03
AAA✓	2:15.89	−0.93
AAAA	2:09.69	+5.27

PBAAA

2:14.96

2026 PV NCAP Winter Qualifier

Feb 14, 2026

🎓 Class of 2032#5of 86 · PV#95 USA*

LSC

of 149

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−7.77
BB✓	40.09	−4.37
A✓	36.69	−0.97
AA	34.99	+0.73
AAA	33.29	+2.43
AAAA	31.49	+4.23

PBA

35.72

2026 PV Mako Polar Plunge

Jan 10, 2026

🎓 Class of 2032#44of 114 · PV#774 USA*

LSC

of 214

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−15.46
BB✓	1:25.49	−8.36
A✓	1:18.39	−1.26
AA	1:14.89	+2.24
AAA	1:11.39	+5.74
AAAA	1:07.79	+9.34

PBA

1:17.13

2026 PV IM Xtreme Games-NE

Jan 23, 2026

🎓 Class of 2032#38of 111 · PV#591 USA*

LSC

of 223

200 Breast SCY

Standard	Cut	Gap
B✓	3:16.39	−35.55
BB✓	3:02.39	−21.55
A✓	2:48.39	−7.55
AA✓	2:41.39	−0.55
AAA	2:34.39	+6.45
AAAA	2:27.29	+13.55

PBAA

2:40.84

2026 PV NCAP Winter Qualifier

Feb 14, 2026

🎓 Class of 2032#12of 87 · PV#236 USA*

LSC

of 152

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−9.20
BB✓	34.19	−6.30
A✓	31.19	−3.30
AA✓	29.69	−1.80
AAA✓	28.19	−0.30
AAAA	26.69	+1.20

PBAAA

27.89

2026 PV SC 14 & Under Championships

Mar 13, 2026

🎓 Class of 2032#11of 109 · PV#178 USA*

LSC

of 219

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−22.86
BB✓	1:16.09	−16.06
A✓	1:09.29	−9.26
AA✓	1:05.89	−5.86
AAA✓	1:02.49	−2.46
AAAA	59.09	+0.94

PBAAA

1:00.03

2026 PV SC 14 & Under Championships

Mar 15, 2026

🎓 Class of 2032#3of 103 · PV#64 USA*

LSC

of 205

200 Fly SCY

Standard	Cut	Gap
B✓	2:56.59	−45.34
BB✓	2:43.99	−32.74
A✓	2:31.39	−20.14
AA✓	2:24.99	−13.74
AAA✓	2:18.69	−7.44
AAAA✓	2:12.39	−1.14

PBAAAA

2:11.25

2026 PV SC 14 & Under Championships

Mar 14, 2026

🎓 Class of 2032#2of 50 · PV#20 USA*

LSC

of 95

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−44.50
BB✓	2:45.79	−31.00
A✓	2:32.29	−17.50
AA✓	2:25.59	−10.80
AAA✓	2:18.79	−4.00
AAAA	2:12.09	+2.70

PBAAA

2:14.79

2026 PV SC 14 & Under Championships

Mar 13, 2026

🎓 Class of 2032#4of 108 · PV#75 USA*

LSC

of 212

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−90.78
BB✓	5:50.09	−63.78
A✓	5:23.19	−36.88
AA✓	5:09.79	−23.48
AAA✓	4:56.29	−9.98
AAAA	4:42.79	+3.52

PBAAA

4:46.31

2026 PV NCAP Winter Qualifier

Feb 14, 2026

🎓 Class of 2032#2of 47 · PV#40 USA*

LSC

of 82