Swimmer profile

Hank Lindberg

Male11-12NOVA of Virginia Aquatics, IncVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.76

B32.79
BB30.49
A28.09
AA26.99
AAA+0.97
AAAA+2.17

100 Free SCY

PB58.30

B1:11.49
BB1:06.39
A1:01.29
AA58.69
AAA+2.11
AAAA+4.71

200 Free SCY

PB2:06.41

B2:35.99
BB2:24.89
A2:13.69
AA2:08.19
AAA+3.82
AAAA+9.42

500 Free SCY

PB5:51.85

B6:59.89
BB6:29.99
A5:59.99
AA+6.86
AAA+21.86
AAAA+36.86

50 Back SCY

PB29.91

B38.49
BB35.59
A32.69
AA31.19
AAA+0.22
AAAA+1.72

100 Back SCY

PB1:03.16

B1:22.19
BB1:15.69
A1:09.29
AA1:05.99
AAA+0.37
AAAA+3.67

200 Back SCY

PB2:14.10

B2:52.89
BB2:40.49
A2:28.19
AA2:21.99
AAA2:15.89
AAAA+4.41

50 Breast SCY

PB32.73

B43.49
BB40.09
A36.69
AA34.99
AAA33.29
AAAA+1.24

100 Breast SCY

PB1:14.15

B1:32.59
BB1:25.49
A1:18.39
AA1:14.89
AAA+2.76
AAAA+6.36

200 Breast SCY

PB2:46.31

B3:16.39
BB3:02.39
A2:48.39
AA+4.92
AAA+11.92
AAAA+19.02

50 Fly SCY

PB30.04

B37.09
BB34.19
A31.19
AA+0.35
AAA+1.85
AAAA+3.35

100 Fly SCY

PB1:06.64

B1:22.89
BB1:16.09
A1:09.29
AA+0.75
AAA+4.15
AAAA+7.55

200 IM SCY

PB2:18.63

B2:59.29
BB2:45.79
A2:32.29
AA2:25.59
AAA2:18.79
AAAA+6.54

400 IM SCY

PB4:57.16

B6:17.09
BB5:50.09
A5:23.19
AA5:09.79
AAA+0.87
AAAA+14.37

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