Swimmer profile

Hank Lindberg

Male11-12NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−10.76
BB✓	40.09	−7.36
A✓	36.69	−3.96
AA✓	34.99	−2.26
AAA✓	33.29	−0.56
AAAA	31.49	+1.24

PBAAA

32.73

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 176

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−38.79
BB✓	2:40.49	−26.39
A✓	2:28.19	−14.09
AA✓	2:21.99	−7.89
AAA✓	2:15.89	−1.79
AAAA	2:09.69	+4.41

PBAAA

2:14.10

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 148

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−79.93
BB✓	5:50.09	−52.93
A✓	5:23.19	−26.03
AA✓	5:09.79	−12.63
AAA	4:56.29	+0.87
AAAA	4:42.79	+14.37

PBAA

4:57.16

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 72

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−6.03
BB✓	30.49	−3.73
A✓	28.09	−1.33
AA✓	26.99	−0.23
AAA	25.79	+0.97
AAAA	24.59	+2.17

PBAA

26.76

2025 VA HVAC Winterfest

Dec 12, 2025

LSC

of 193

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−13.19
BB✓	1:06.39	−8.09
A✓	1:01.29	−2.99
AA✓	58.69	−0.39
AAA	56.19	+2.11
AAAA	53.59	+4.71

PBAA

58.30

2025 VA HVAC Winterfest

Dec 12, 2025

LSC

of 191

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−29.58
BB✓	2:24.89	−18.48
A✓	2:13.69	−7.28
AA✓	2:08.19	−1.78
AAA	2:02.59	+3.82
AAAA	1:56.99	+9.42

PBAA

2:06.41

2025 VA HVAC Winterfest

Dec 14, 2025

LSC

of 173

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−68.04
BB✓	6:29.99	−38.14
A✓	5:59.99	−8.14
AA	5:44.99	+6.86
AAA	5:29.99	+21.86
AAAA	5:14.99	+36.86

PBA

5:51.85

2026 NC GSA January Jump Start

Jan 19, 2026

LSC

of 159

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−8.58
BB✓	35.59	−5.68
A✓	32.69	−2.78
AA✓	31.19	−1.28
AAA	29.69	+0.22
AAAA	28.19	+1.72

PBAA

29.91

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 181

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−19.03
BB✓	1:15.69	−12.53
A✓	1:09.29	−6.13
AA✓	1:05.99	−2.83
AAA	1:02.79	+0.37
AAAA	59.49	+3.67

PBAA

1:03.16

2026 FL NCSA Age Group Swimming Championships

Mar 26, 2026

LSC

of 174

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−38.79
BB✓	2:40.49	−26.39
A✓	2:28.19	−14.09
AA✓	2:21.99	−7.89
AAA✓	2:15.89	−1.79
AAAA	2:09.69	+4.41

PBAAA

2:14.10

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 148

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−10.76
BB✓	40.09	−7.36
A✓	36.69	−3.96
AA✓	34.99	−2.26
AAA✓	33.29	−0.56
AAAA	31.49	+1.24

PBAAA

32.73

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 176

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−18.44
BB✓	1:25.49	−11.34
A✓	1:18.39	−4.24
AA✓	1:14.89	−0.74
AAA	1:11.39	+2.76
AAAA	1:07.79	+6.36

PBAA

1:14.15

2026 FL NCSA Age Group Swimming Championships

Mar 25, 2026

LSC

of 171

200 Breast SCY

Standard	Cut	Gap
B✓	3:16.39	−30.08
BB✓	3:02.39	−16.08
A✓	2:48.39	−2.08
AA	2:41.39	+4.92
AAA	2:34.39	+11.92
AAAA	2:27.29	+19.02

PBA

2:46.31

2026 NC GSA January Jump Start

Jan 17, 2026

LSC

of 132

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−7.05
BB✓	34.19	−4.15
A✓	31.19	−1.15
AA	29.69	+0.35
AAA	28.19	+1.85
AAAA	26.69	+3.35

PBA

30.04

2026 NC GSA January Jump Start

Jan 19, 2026

LSC

of 186

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−16.25
BB✓	1:16.09	−9.45
A✓	1:09.29	−2.65
AA	1:05.89	+0.75
AAA	1:02.49	+4.15
AAAA	59.09	+7.55

PBA

1:06.64

2026 NC GSA January Jump Start

Jan 18, 2026

LSC

of 165

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−40.66
BB✓	2:45.79	−27.16
A✓	2:32.29	−13.66
AA✓	2:25.59	−6.96
AAA✓	2:18.79	−0.16
AAAA	2:12.09	+6.54

PBAAA

2:18.63

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 178

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−79.93
BB✓	5:50.09	−52.93
A✓	5:23.19	−26.03
AA✓	5:09.79	−12.63
AAA	4:56.29	+0.87
AAAA	4:42.79	+14.37

PBAA

4:57.16

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 72