Swimmer profile

Alex Bao

Male13-14Metroplex AquaticsNT · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−22.62
BB✓	2:42.39	−10.12
A	2:29.89	+2.38
AA	2:23.59	+8.68
AAA	2:17.39	+14.88
AAAA	2:11.19	+21.08

PBAAA

2:32.27

2026 NT Texas Age Group Championship

Mar 5, 2026

LSC

of 120

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−11.16
BB✓	1:14.79	−5.46
A	1:08.99	+0.34
AA	1:06.19	+3.14
AAA	1:03.29	+6.04
AAAA	1:00.39	+8.94

PBAAA

1:09.33

2026 NT Texas Age Group Championship

Mar 6, 2026

LSC

of 170

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−6.68
BB✓	35.79	−3.88
A✓	33.09	−1.18
AA	31.69	+0.22
AAA	30.29	+1.62
AAAA	28.89	+3.02

PBAAA

31.91

2026 NT Texas Age Group Championship

Mar 7, 2026

LSC

of 185

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−4.26
BB✓	27.69	−2.06
A	25.59	+0.04
AA	24.59	+1.04
AAA	23.49	+2.14
AAAA	22.39	+3.24

PBAAA

25.63

2025 NT MAC Holiday Invitational

Dec 6, 2025

LSC

of 200

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−8.27
BB✓	1:00.29	−3.57
A	55.69	+1.03
AA	53.39	+3.33
AAA	51.09	+5.63
AAAA	48.69	+8.03

PBAA

56.72

2025 NT MAC Holiday Invitational

Dec 5, 2025

LSC

of 204

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−12.26
BB✓	2:12.29	−2.06
A	2:02.19	+8.04
AA	1:57.09	+13.14
AAA	1:51.99	+18.24
AAAA	1:46.89	+23.34

PBA

2:10.23

2025 NT Select Swim November Divisional Meet

Nov 8, 2025

LSC

of 171

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−24.35
BB	5:58.19	+3.15
A	5:30.59	+30.75
AA	5:16.89	+44.45
AAA	5:03.09	+58.25
AAAA	4:49.29	+72.05

PBBB

6:01.34

2025 NT Select Swim November Divisional Meet

Nov 9, 2025

LSC

of 148

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−2.84
BB✓	31.29	−0.44
A	28.89	+1.96
AA	27.69	+3.16
AAA	26.49	+4.36
AAAA	25.29	+5.56

PBAA

30.85

2025 NT MAC A/BB

Nov 2, 2025

LSC

of 185

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−3.89
BB	1:06.19	+1.21
A	1:01.09	+6.31
AA	58.59	+8.81
AAA	55.99	+11.41
AAAA	53.49	+13.91

PBA

1:07.40

2025 NT Short Course 14 & Under Championships

Jan 31, 2025

LSC

of 187

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−1.72
BB	2:23.69	+9.28
A	2:12.59	+20.38
AA	2:07.09	+25.88
AAA	2:01.59	+31.38
AAAA	1:55.99	+36.98

PBBB

2:32.97

2024 NT LAC Jingle Bell

Dec 15, 2024

LSC

of 109

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−6.68
BB✓	35.79	−3.88
A✓	33.09	−1.18
AA	31.69	+0.22
AAA	30.29	+1.62
AAAA	28.89	+3.02

PBAAA

31.91

2026 NT Texas Age Group Championship

Mar 7, 2026

LSC

of 185

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−11.16
BB✓	1:14.79	−5.46
A	1:08.99	+0.34
AA	1:06.19	+3.14
AAA	1:03.29	+6.04
AAAA	1:00.39	+8.94

PBAAA

1:09.33

2026 NT Texas Age Group Championship

Mar 6, 2026

LSC

of 170

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−22.62
BB✓	2:42.39	−10.12
A	2:29.89	+2.38
AA	2:23.59	+8.68
AAA	2:17.39	+14.88
AAAA	2:11.19	+21.08

PBAAA

2:32.27

2026 NT Texas Age Group Championship

Mar 5, 2026

LSC

of 120

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−4.59
BB✓	30.79	−2.19
A	28.39	+0.21
AA	27.19	+1.41
AAA	26.09	+2.51
AAAA	24.89	+3.71

PBAA

28.60

2026 NT COR Senior and Junior Cup

Mar 1, 2026

LSC

of 186

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−4.45
BB	1:05.49	+0.55
A	1:00.39	+5.65
AA	57.89	+8.15
AAA	55.39	+10.65
AAAA	52.89	+13.15

PBA

1:06.04

2025 NT Select Swim November Divisional Meet

Nov 8, 2025

LSC

of 155

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−10.01
BB	2:26.69	+1.29
A	2:15.39	+12.59
AA	2:09.79	+18.19
AAA	2:04.09	+23.89
AAAA	1:58.49	+29.49

PBA

2:27.98

2024 NT LAC Jingle Bell

Dec 15, 2024

LSC

of 164

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−28.34
BB✓	5:13.59	−4.24
A	4:49.49	+19.86
AA	4:37.39	+31.96
AAA	4:25.39	+43.96
AAAA	4:13.29	+56.06

PBAA

5:09.35

2025 Distance Day 1

Oct 26, 2025

LSC

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