Swimmer profile

Alex Helm

Male13-14Alamo Heights Aquatic ClubST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−12.34
BB✓	1:14.79	−6.64
A✓	1:08.99	−0.84
AA	1:06.19	+1.96
AAA	1:03.29	+4.86
AAAA	1:00.39	+7.76

PBAAA

1:08.15

2026 NT Texas Age Group Championship

Mar 6, 2026

LSC

of 129

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−205.67
BB✓	20:46.99	−109.77
A✓	19:11.09	−13.87
AA	18:23.09	+34.13
AAA	17:35.19	+82.03
AAAA	16:47.19	+130.03

PBAAA

18:57.22

2026 ST AHAC Garrett & Josh’s Distance Invite

Jan 4, 2026

LSC

of 23

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−64.29
BB✓	5:58.19	−36.79
A✓	5:30.59	−9.19
AA	5:16.89	+4.51
AAA	5:03.09	+18.31
AAAA	4:49.29	+32.11

PBAAA

5:21.40

2026 ST AAAA SC STAGS Championship

Feb 21, 2026

LSC

of 100

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−3.61
BB✓	27.69	−1.41
A	25.59	+0.69
AA	24.59	+1.69
AAA	23.49	+2.79
AAAA	22.39	+3.89

PBAA

26.28

2026 ST AAAA SC STAGS Championship

Feb 20, 2026

LSC

of 157

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−7.08
BB✓	1:00.29	−2.38
A	55.69	+2.22
AA	53.39	+4.52
AAA	51.09	+6.82
AAAA	48.69	+9.22

PBAA

57.91

2026 ST NTRO Winter Prelim Final Invite

Jan 18, 2026

LSC

of 145

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−17.08
BB✓	2:12.29	−6.88
A	2:02.19	+3.22
AA	1:57.09	+8.32
AAA	1:51.99	+13.42
AAAA	1:46.89	+18.52

PBAA

2:05.41

2026 NT COPS 44th Annual Greater Southwest

Jan 30, 2026

LSC

of 122

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−64.29
BB✓	5:58.19	−36.79
A✓	5:30.59	−9.19
AA	5:16.89	+4.51
AAA	5:03.09	+18.31
AAAA	4:49.29	+32.11

PBAAA

5:21.40

2026 ST AAAA SC STAGS Championship

Feb 21, 2026

LSC

of 100

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−79.57
BB✓	12:20.99	−22.57
A	11:23.99	+34.43
AA	10:55.49	+62.93
AAA	10:26.99	+91.43
AAAA	9:58.49	+119.93

PBAA

11:58.42

2025 ST AAAA Pete Williams & Norm Collins Invite

Nov 14, 2025

LSC

of 31

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−205.67
BB✓	20:46.99	−109.77
A✓	19:11.09	−13.87
AA	18:23.09	+34.13
AAA	17:35.19	+82.03
AAAA	16:47.19	+130.03

PBAAA

18:57.22

2026 ST AHAC Garrett & Josh’s Distance Invite

Jan 4, 2026

LSC

of 23

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−0.12
BB	31.29	+2.28
A	28.89	+4.68
AA	27.69	+5.88
AAA	26.49	+7.08
AAAA	25.29	+8.28

PBBB

33.57

2025 ST AAAA Pete Williams & Norm Collins Invite

Nov 15, 2025

LSC

of 140

100 Back SCY

Standard	Cut	Gap
B	1:11.29	+0.82
BB	1:06.19	+5.92
A	1:01.09	+11.02
AA	58.59	+13.52
AAA	55.99	+16.12
AAAA	53.49	+18.62

PBBB

1:12.11

2025 ST AAAA Pete Williams & Norm Collins Invite

Nov 16, 2025

LSC

of 131

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−3.28
BB	2:23.69	+7.72
A	2:12.59	+18.82
AA	2:07.09	+24.32
AAA	2:01.59	+29.82
AAAA	1:55.99	+35.42

PBBB

2:31.41

2025 ST AAAA Spooky Splash

Oct 25, 2025

LSC

of 85

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−6.62
BB✓	35.79	−3.82
A✓	33.09	−1.12
AA	31.69	+0.28
AAA	30.29	+1.68
AAAA	28.89	+3.08

PBAAA

31.97

2026 NT Texas Age Group Championship

Mar 7, 2026

LSC

of 136

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−12.34
BB✓	1:14.79	−6.64
A✓	1:08.99	−0.84
AA	1:06.19	+1.96
AAA	1:03.29	+4.86
AAAA	1:00.39	+7.76

PBAAA

1:08.15

2026 NT Texas Age Group Championship

Mar 6, 2026

LSC

of 129

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−25.33
BB✓	2:42.39	−12.83
A✓	2:29.89	−0.33
AA	2:23.59	+5.97
AAA	2:17.39	+12.17
AAAA	2:11.19	+18.37

PBAAA

2:29.56

2026 NT Texas Age Group Championship

Mar 5, 2026

LSC

of 91

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−4.36
BB✓	30.79	−1.96
A	28.39	+0.44
AA	27.19	+1.64
AAA	26.09	+2.74
AAAA	24.89	+3.94

PBAA

28.83

2026 ST AAAA SC STAGS Championship

Feb 21, 2026

LSC

of 138

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−7.15
BB✓	1:05.49	−2.15
A	1:00.39	+2.95
AA	57.89	+5.45
AAA	55.39	+7.95
AAAA	52.89	+10.45

PBAA

1:03.34

2026 ST AAAA SC STAGS Championship

Feb 22, 2026

LSC

of 114

200 Fly SCY

Standard	Cut	Gap
B	2:36.79	+5.43
BB	2:25.59	+16.63
A	2:14.39	+27.83
AA	2:08.79	+33.43
AAA	2:03.19	+39.03
AAAA	1:57.59	+44.63

PBBB

2:42.22

2025 ST AAAA Spooky Splash

Oct 25, 2025

LSC

of 50

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−20.67
BB✓	2:26.69	−9.37
A	2:15.39	+1.93
AA	2:09.79	+7.53
AAA	2:04.09	+13.23
AAAA	1:58.49	+18.83

PBAAA

2:17.32

2026 NT Texas Age Group Championship

Mar 6, 2026

LSC

of 130

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−44.02
BB✓	5:13.59	−19.92
A	4:49.49	+4.18
AA	4:37.39	+16.28
AAA	4:25.39	+28.28
AAAA	4:13.29	+40.38

PBAAA

4:53.67

2026 ST AAAA SC STAGS Championship

Feb 20, 2026

LSC

of 57