Swimmer profile

Emerson Lanza

Male13-14Rochester Swim ClubMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−66.54
BB✓	5:13.59	−42.44
A✓	4:49.49	−18.34
AA✓	4:37.39	−6.24
AAA	4:25.39	+5.76
AAAA	4:13.29	+17.86

PBAA

4:31.15

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

LSC

of 83

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−33.97
BB✓	2:42.39	−21.47
A✓	2:29.89	−8.97
AA✓	2:23.59	−2.67
AAA	2:17.39	+3.53
AAAA	2:11.19	+9.73

PBAA

2:20.92

2026 FL NCSA Age Group Swimming Championships

Mar 25, 2026

LSC

of 113

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−32.50
BB✓	2:26.69	−21.20
A✓	2:15.39	−9.90
AA✓	2:09.79	−4.30
AAA	2:04.09	+1.40
AAAA	1:58.49	+7.00

PBAA

2:05.49

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 166

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−5.37
BB✓	27.69	−3.17
A✓	25.59	−1.07
AA✓	24.59	−0.07
AAA	23.49	+1.03
AAAA	22.39	+2.13

PBAA

24.52

2026 MN NSAC Short Course 11-14 State Championships

Mar 22, 2026

LSC

of 208

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−12.66
BB✓	1:00.29	−7.96
A✓	55.69	−3.36
AA✓	53.39	−1.06
AAA	51.09	+1.24
AAAA	48.69	+3.64

PBAA

52.33

2026 FL NCSA Age Group Swimming Championships

Mar 25, 2026

LSC

of 207

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−28.79
BB✓	2:12.29	−18.59
A✓	2:02.19	−8.49
AA✓	1:57.09	−3.39
AAA	1:51.99	+1.71
AAAA	1:46.89	+6.81

PBAA

1:53.70

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

LSC

of 190

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−78.38
BB✓	5:58.19	−50.88
A✓	5:30.59	−23.28
AA✓	5:16.89	−9.58
AAA	5:03.09	+4.22
AAAA	4:49.29	+18.02

PBAA

5:07.31

2026 FL NCSA Age Group Swimming Championships

Mar 26, 2026

LSC

of 145

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−96.79
BB✓	12:20.99	−39.79
A	11:23.99	+17.21
AA	10:55.49	+45.71
AAA	10:26.99	+74.21
AAAA	9:58.49	+102.71

PBBB

11:41.20

2025 MN RSC Fall Frenzy

Oct 12, 2025

LSC

of 79

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−4.35
BB✓	31.29	−1.95
A	28.89	+0.45
AA	27.69	+1.65
AAA	26.49	+2.85
AAAA	25.29	+4.05

PBBB

29.34

2025 RSC Block Party #4 Winter

Dec 19, 2025

LSC

of 159

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−7.08
BB✓	1:06.19	−1.98
A	1:01.09	+3.12
AA	58.59	+5.62
AAA	55.99	+8.22
AAAA	53.49	+10.72

PBBB

1:04.21

2025 MN RSC Fall Frenzy

Oct 11, 2025

LSC

of 182

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−24.02
BB✓	2:23.69	−13.02
A✓	2:12.59	−1.92
AA	2:07.09	+3.58
AAA	2:01.59	+9.08
AAAA	1:55.99	+14.68

PBA

2:10.67

2026 MN RSC President's Day Meet

Feb 13, 2026

LSC

of 143

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−7.01
BB✓	35.79	−4.21
A✓	33.09	−1.51
AA✓	31.69	−0.11
AAA	30.29	+1.29
AAAA	28.89	+2.69

PBAA

31.58

2026 MN RSC President's Day Meet

Feb 13, 2026

LSC

of 139

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−15.14
BB✓	1:14.79	−9.44
A✓	1:08.99	−3.64
AA✓	1:06.19	−0.84
AAA	1:03.29	+2.06
AAAA	1:00.39	+4.96

PBAA

1:05.35

2026 MN NSAC Short Course 11-14 State Championships

Mar 21, 2026

LSC

of 162

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−33.97
BB✓	2:42.39	−21.47
A✓	2:29.89	−8.97
AA✓	2:23.59	−2.67
AAA	2:17.39	+3.53
AAAA	2:11.19	+9.73

PBAA

2:20.92

2026 FL NCSA Age Group Swimming Championships

Mar 25, 2026

LSC

of 113

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−4.31
BB✓	30.79	−1.91
A	28.39	+0.49
AA	27.19	+1.69
AAA	26.09	+2.79
AAAA	24.89	+3.99

PBBB

28.88

2025 RSC Block Party #4 Winter

Dec 19, 2025

LSC

of 181

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−0.86
BB	1:05.49	+4.14
A	1:00.39	+9.24
AA	57.89	+11.74
AAA	55.39	+14.24
AAAA	52.89	+16.74

PBBB

1:09.63

2024 MN AQJT 14 & Under Single Age Group State Meet

Dec 7, 2024

LSC

of 151

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−16.49
BB✓	2:25.59	−5.29
A	2:14.39	+5.91
AA	2:08.79	+11.51
AAA	2:03.19	+17.11
AAAA	1:57.59	+22.71

PBBB

2:20.30

2026 MN RSC President's Day Meet

Feb 14, 2026

LSC

of 77

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−32.50
BB✓	2:26.69	−21.20
A✓	2:15.39	−9.90
AA✓	2:09.79	−4.30
AAA	2:04.09	+1.40
AAAA	1:58.49	+7.00

PBAA

2:05.49

2026 MN NSAC Short Course 11-14 State Championships

Mar 20, 2026

LSC

of 166

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−66.54
BB✓	5:13.59	−42.44
A✓	4:49.49	−18.34
AA✓	4:37.39	−6.24
AAA	4:25.39	+5.76
AAAA	4:13.29	+17.86

PBAA

4:31.15

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

LSC

of 83