Swimmer profile

Daniel Hao

Male15-16Delmar DolfinsAD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−17.76
BB✓	1:23.09	−11.36
A✓	1:16.69	−4.96
AA✓	1:13.49	−1.76
AAA	1:10.29	+1.44
AAAA	1:07.09	+4.64

PBAA

1:11.73

2026 NE KING Almost Summer Invite

Jun 6, 2026

🎓 Class of 2029#2of 17 · AD#264 USA*

LSC

of 16

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−38.31
BB✓	3:00.59	−24.41
A✓	2:46.69	−10.51
AA✓	2:39.79	−3.61
AAA	2:32.79	+3.39
AAAA	2:25.89	+10.29

PBAAA

2:36.18

2025 VA EZ LC Age Group Championships

Aug 9, 2025

🎓 Class of 2029#1of 12 · AD#223 USA*

LSC

of 23

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−54.50
BB✓	5:47.99	−27.80
A✓	5:21.19	−1.00
AA	5:07.79	+12.40
AAA	4:54.39	+25.80
AAAA	4:41.09	+39.10

PBAA

5:20.19

2025 VA EZ LC Age Group Championships

Aug 7, 2025

🎓 Class of 2029#1of 7 · AD#915 USA*

LSC

of 7

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−5.42
BB✓	30.59	−3.12
A✓	28.19	−0.72
AA	26.99	+0.48
AAA	25.89	+1.58
AAAA	24.69	+2.78

PBA

27.47

2026 NI STAR Buffalo Sports Commission Invite

Jun 21, 2026

🎓 Class of 2029#8of 21 · AD#1,763 USA*

LSC

of 32

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−9.80
BB✓	1:06.69	−4.70
A	1:01.49	+0.50
AA	58.99	+3.00
AAA	56.39	+5.60
AAAA	53.79	+8.20

PBBB

1:01.99

2026 NE KING Almost Summer Invite

Jun 6, 2026

🎓 Class of 2029#9of 22 · AD#2,602 USA*

LSC

of 28

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−22.44
BB✓	2:25.39	−11.24
A✓	2:14.29	−0.14
AA	2:08.69	+5.46
AAA	2:03.09	+11.06
AAAA	1:57.49	+16.66

PBAA

2:14.15

2025 AD AD Long Course Championships

Jul 18, 2025

🎓 Class of 2029#5of 18 · AD#1,745 USA*

LSC

of 32

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−11.80
BB	5:10.19	+12.10
A	4:46.39	+35.90
AA	4:34.39	+47.90
AAA	4:22.49	+59.80
AAAA	4:10.59	+71.70

PBA

5:22.29

2023 EZ LC Age Group Championships

Aug 4, 2023

🎓 Class of 2029#13of 15 · AD#3,069 USA*

LSC

of 9

50 Back LCM

Standard	Cut	Gap
B	37.79	+0.28
BB	35.09	+2.98
A	32.39	+5.68
AA	31.09	+6.98
AAA	29.69	+8.38
AAAA	28.39	+9.68

PBB

38.07

2024 NE NSSC Springfield Specialty w/ Distance

May 18, 2024

🎓 Class of 2029#7of 13 · AD#3,073 USA*

LSC

of 6

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−7.08
BB✓	1:13.69	−1.38
A	1:07.99	+4.32
AA	1:05.19	+7.12
AAA	1:02.39	+9.92
AAAA	59.49	+12.82

PBBB

1:12.31

2025 AD AD Long Course Championships

Jul 19, 2025

🎓 Class of 2029#8of 17 · AD#1,934 USA*

LSC

of 28

200 Back LCM

Standard	Cut	Gap
B	2:52.29	+13.95
BB	2:39.99	+26.25
A	2:27.69	+38.55
AA	2:21.49	+44.75
AAA	2:15.39	+50.85
AAAA	2:09.19	+57.05

PBBB

3:06.24

2023 NI STAR LC Kick Off Meet

Jun 3, 2023

🎓 Class of 2029#10of 13 · AD#3,367 USA*

LSC

of 12

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−0.12
BB	38.79	+2.88
A	35.79	+5.88
AA	34.29	+7.38
AAA	32.79	+8.88
AAAA	31.29	+10.38

PBA

41.67

2023 NC NCAC Summer Meet

Jul 1, 2023

🎓 Class of 2029#7of 15 · AD#2,705 USA*

LSC

of 34

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−17.76
BB✓	1:23.09	−11.36
A✓	1:16.69	−4.96
AA✓	1:13.49	−1.76
AAA	1:10.29	+1.44
AAAA	1:07.09	+4.64

PBAA

1:11.73

2026 NE KING Almost Summer Invite

Jun 6, 2026

🎓 Class of 2029#2of 17 · AD#264 USA*

LSC

of 16

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−38.31
BB✓	3:00.59	−24.41
A✓	2:46.69	−10.51
AA✓	2:39.79	−3.61
AAA	2:32.79	+3.39
AAAA	2:25.89	+10.29

PBAAA

2:36.18

2025 VA EZ LC Age Group Championships

Aug 9, 2025

🎓 Class of 2029#1of 12 · AD#223 USA*

LSC

of 23

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−0.56
BB	33.09	+2.04
A	30.59	+4.54
AA	29.29	+5.84
AAA	27.99	+7.14
AAAA	26.79	+8.34

PBA

35.13

2023 NE NSSC Trials/Finals Specialty Meet

Jul 29, 2023

🎓 Class of 2029#9of 12 · AD#3,527 USA*

LSC

of 29

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−10.45
BB✓	1:11.29	−4.95
A	1:05.79	+0.55
AA	1:03.09	+3.25
AAA	1:00.29	+6.05
AAAA	57.59	+8.75

PBBB

1:06.34

2026 NE KING Almost Summer Invite

Jun 7, 2026

🎓 Class of 2029#3of 15 · AD#1,260 USA*

LSC

of 19

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−11.23
BB	2:39.49	+0.97
A	2:27.19	+13.27
AA	2:21.09	+19.37
AAA	2:14.89	+25.57
AAAA	2:08.79	+31.67

PBBB

2:40.46

2025 AD AD Long Course Championships

Jul 19, 2025

🎓 Class of 2029#3of 6 · AD#1,155 USA*

LSC

of 11

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−32.91
BB✓	2:43.59	−20.31
A✓	2:30.99	−7.71
AA✓	2:24.69	−1.41
AAA	2:18.39	+4.89
AAAA	2:12.09	+11.19

PBAA

2:23.28

2026 NI STAR Buffalo Sports Commission Invite

Jun 20, 2026

🎓 Class of 2029#2of 16 · AD#591 USA*

LSC

of 16

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−54.50
BB✓	5:47.99	−27.80
A✓	5:21.19	−1.00
AA	5:07.79	+12.40
AAA	4:54.39	+25.80
AAAA	4:41.09	+39.10

PBAA

5:20.19

2025 VA EZ LC Age Group Championships

Aug 7, 2025

🎓 Class of 2029#1of 7 · AD#915 USA*

LSC

of 7