Swimmer profile

Sam Shnowske

Male13-14757 SwimVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−9.20
BB✓	35.79	−6.40
A✓	33.09	−3.70
AA✓	31.69	−2.30
AAA✓	30.29	−0.90
AAAA	28.89	+0.50

PBAAA

29.39

2026 VA SC Age Group Champs

Mar 15, 2026

LSC

of 158

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−16.85
BB✓	1:14.79	−11.15
A✓	1:08.99	−5.35
AA✓	1:06.19	−2.55
AAA	1:03.29	+0.35
AAAA	1:00.39	+3.25

PBAA

1:03.64

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 183

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−6.70
BB✓	27.69	−4.50
A✓	25.59	−2.40
AA✓	24.59	−1.40
AAA✓	23.49	−0.30
AAAA	22.39	+0.80

PBAAA

23.19

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 208

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−6.70
BB✓	27.69	−4.50
A✓	25.59	−2.40
AA✓	24.59	−1.40
AAA✓	23.49	−0.30
AAAA	22.39	+0.80

PBAAA

23.19

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 208

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−14.29
BB✓	1:00.29	−9.59
A✓	55.69	−4.99
AA✓	53.39	−2.69
AAA✓	51.09	−0.39
AAAA	48.69	+2.01

PBAAA

50.70

2025 NC TAC Blizzard Blitz

Dec 7, 2025

LSC

of 205

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−27.85
BB✓	2:12.29	−17.65
A✓	2:02.19	−7.55
AA✓	1:57.09	−2.45
AAA	1:51.99	+2.65
AAAA	1:46.89	+7.75

PBAA

1:54.64

2026 VA SC Age Group Champs

Mar 12, 2026

LSC

of 201

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−74.75
BB✓	5:58.19	−47.25
A✓	5:30.59	−19.65
AA✓	5:16.89	−5.95
AAA	5:03.09	+7.85
AAAA	4:49.29	+21.65

PBAA

5:10.94

2026 VA TIDE 13 & O SE District Champs

Feb 28, 2026

LSC

of 173

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−161.08
BB✓	20:46.99	−65.18
A	19:11.09	+30.72
AA	18:23.09	+78.72
AAA	17:35.19	+126.62
AAAA	16:47.19	+174.62

PBBB

19:41.81

2024 VA WAC Fall Classic

Nov 16, 2024

LSC

of 74

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−1.57
BB	31.29	+0.83
A	28.89	+3.23
AA	27.69	+4.43
AAA	26.49	+5.63
AAAA	25.29	+6.83

PBA

32.12

2024 VA Southeast District 9-12 Champs

Feb 18, 2024

LSC

of 173

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−11.17
BB✓	1:06.19	−6.07
A✓	1:01.09	−0.97
AA	58.59	+1.53
AAA	55.99	+4.13
AAAA	53.49	+6.63

PBA

1:00.12

2026 VA TIDE 13 & O SE District Champs

Feb 27, 2026

LSC

of 197

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−10.58
BB	2:23.69	+0.42
A	2:12.59	+11.52
AA	2:07.09	+17.02
AAA	2:01.59	+22.52
AAAA	1:55.99	+28.12

PBB

2:24.11

2025 VA 757 IMX/IMR

Oct 11, 2025

LSC

110

of 163

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−9.20
BB✓	35.79	−6.40
A✓	33.09	−3.70
AA✓	31.69	−2.30
AAA✓	30.29	−0.90
AAAA	28.89	+0.50

PBAAA

29.39

2026 VA SC Age Group Champs

Mar 15, 2026

LSC

of 158

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−16.85
BB✓	1:14.79	−11.15
A✓	1:08.99	−5.35
AA✓	1:06.19	−2.55
AAA	1:03.29	+0.35
AAAA	1:00.39	+3.25

PBAA

1:03.64

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 183

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−32.58
BB✓	2:42.39	−20.08
A✓	2:29.89	−7.58
AA✓	2:23.59	−1.28
AAA	2:17.39	+4.92
AAAA	2:11.19	+11.12

PBAA

2:22.31

2026 VA TIDE 13 & O SE District Champs

Feb 28, 2026

LSC

of 167

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−6.80
BB✓	30.79	−4.40
A✓	28.39	−2.00
AA✓	27.19	−0.80
AAA	26.09	+0.30
AAAA	24.89	+1.50

PBAA

26.39

2026 VA SC Age Group Champs

Mar 15, 2026

LSC

of 169

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−11.36
BB✓	1:05.49	−6.36
A✓	1:00.39	−1.26
AA	57.89	+1.24
AAA	55.39	+3.74
AAAA	52.89	+6.24

PBA

59.13

2025 NC TAC Blizzard Blitz

Dec 5, 2025

LSC

of 189

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−15.09
BB✓	2:25.59	−3.89
A	2:14.39	+7.31
AA	2:08.79	+12.91
AAA	2:03.19	+18.51
AAAA	1:57.59	+24.11

PBBB

2:21.70

2026 VA 757 Splash & Dash

Jan 10, 2026

LSC

of 120

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−25.55
BB✓	2:26.69	−14.25
A✓	2:15.39	−2.95
AA	2:09.79	+2.65
AAA	2:04.09	+8.35
AAAA	1:58.49	+13.95

PBA

2:12.44

2025 NC TAC Blizzard Blitz

Dec 7, 2025

LSC

of 185

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−43.37
BB✓	5:13.59	−19.27
A	4:49.49	+4.83
AA	4:37.39	+16.93
AAA	4:25.39	+28.93
AAAA	4:13.29	+41.03

PBBB

4:54.32

2025 VA 757 New Year's Eve Distance

Dec 31, 2025

LSC

of 136