Swimmer profile

Jonny Palamar

Male15-16TAC TitansNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

13 events · top tier Nationals

200 Back LCM

2:01.37PB

2025 Futures Championships - Greensboro

Jul 26, 2025

Cut: 2:03.59−2.22s margin

100 Back LCM

57.40PB

2025 Futures Championships - Greensboro

Jul 24, 2025

Cut: 58.19−0.79s margin

200 Fly LCM

2:04.31PB

2025 Futures Championships - Greensboro

Jul 23, 2025

Cut: 2:05.09−0.78s margin

50 Back LCM

27.62PB

2025 Futures Championships - Greensboro

Jul 23, 2025

Cut: 27.89−0.27s margin

100 Fly LCM

56.55PB

2025 Futures Championships - Greensboro

Jul 25, 2025

Cut: 57.99−1.44s margin

50 Free LCM

25.36PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

Cut: 25.89−0.53s margin

100 Free LCM

55.44PB

2026 NC TAC Spring Fling

May 17, 2026

Cut: 56.09−0.65s margin

200 Free LCM

1:58.64PB

2025 NC NCS LC Senior Championships

Jul 11, 2025

Cut: 2:03.09−4.45s margin

400 Free LCM

4:12.64PB

2026 NC TAC Spring Fling

May 15, 2026

Cut: 4:21.09−8.45s margin

800 Free LCM

8:45.21PB

2023 NC LC Age Group Champs (TAC2)

Jul 13, 2023

Cut: 9:04.69−19.48s margin

1500 Free LCM

16:52.22PB

2023 NC Age Group Zone Meet (TAC)

Jul 26, 2023

Cut: 17:13.49−21.27s margin

200 IM LCM

2:13.60PB

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

Cut: 2:18.39−4.79s margin

400 IM LCM

4:45.34PB

2025 NC TAC Triangle Classic

Jun 13, 2025

Cut: 4:55.09−9.75s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−7.53
BB✓	30.59	−5.23
A✓	28.19	−2.83
AA✓	26.99	−1.63
AAA✓	25.89	−0.53
AAAA	24.69	+0.67

PBSectionalsAAA

25.36

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

🎓 Class of 2028#22of 103 · NC#439 USA*

LSC

of 216

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−16.35
BB✓	1:06.69	−11.25
A✓	1:01.49	−6.05
AA✓	58.99	−3.55
AAA✓	56.39	−0.95
AAAA	53.79	+1.65

PBSectionalsAAA

55.44

2026 NC TAC Spring Fling

May 17, 2026

🎓 Class of 2028#27of 103 · NC#419 USA*

LSC

of 236

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−37.95
BB✓	2:25.39	−26.75
A✓	2:14.29	−15.65
AA✓	2:08.69	−10.05
AAA✓	2:03.09	−4.45
AAAA	1:57.49	+1.15

PBSectionalsAAA

1:58.64

2025 NC NCS LC Senior Championships

Jul 11, 2025

🎓 Class of 2028#13of 102 · NC#165 USA*

LSC

of 224

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−81.45
BB✓	5:10.19	−57.55
A✓	4:46.39	−33.75
AA✓	4:34.39	−21.75
AAA✓	4:22.49	−9.85
AAAA	4:10.59	+2.05

PBSectionalsAAA

4:12.64

2026 NC TAC Spring Fling

May 15, 2026

🎓 Class of 2028#10of 99 · NC#126 USA*

LSC

of 177

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−168.78
BB✓	10:44.39	−119.18
A✓	9:54.79	−69.58
AA✓	9:29.99	−44.78
AAA✓	9:05.29	−20.08
AAAA	8:40.49	+4.72

PBSectionalsAAAA

8:45.21

2023 NC LC Age Group Champs (TAC2)

Jul 13, 2023

🎓 Class of 2028#7of 64 · NC#92 USA*

LSC

of 97

1500 Free LCM

Standard	Cut	Gap
B✓	22:08.29	−316.07
BB✓	20:33.39	−221.17
A✓	18:58.49	−126.27
AA✓	18:11.09	−78.87
AAA✓	17:23.59	−31.37
AAAA	16:36.19	+16.03

PBSectionalsAAAA

16:52.22

2023 NC Age Group Zone Meet (TAC)

Jul 26, 2023

🎓 Class of 2028#6of 46 · NC#94 USA*

LSC

of 64

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−10.17
BB✓	35.09	−7.47
A✓	32.39	−4.77
AA✓	31.09	−3.47
AAA✓	29.69	−2.07
AAAA✓	28.39	−0.77

PBFuturesAAAA

27.62

2025 Futures Championships - Greensboro

Jul 23, 2025

🎓 Class of 2028#3of 95 · NC#43 USA*

LSC

of 58

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−21.99
BB✓	1:13.69	−16.29
A✓	1:07.99	−10.59
AA✓	1:05.19	−7.79
AAA✓	1:02.39	−4.99
AAAA✓	59.49	−2.09

PBSummer Jr NatsAAAA

57.40

2025 Futures Championships - Greensboro

Jul 24, 2025

🎓 Class of 2028#2of 103 · NC#9 USA*

LSC

of 203

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−50.92
BB✓	2:39.99	−38.62
A✓	2:27.69	−26.32
AA✓	2:21.49	−20.12
AAA✓	2:15.39	−14.02
AAAA✓	2:09.19	−7.82

PBNationalsAAAA

2:01.37

2025 Futures Championships - Greensboro

Jul 26, 2025

🎓 Class of 2028#1of 96 · NC#1 USA*

LSC

of 161

50 Breast LCM

Standard	Cut	Gap
B	41.79	+0.01
BB	38.79	+3.01
A	35.79	+6.01
AA	34.29	+7.51
AAA	32.79	+9.01
AAAA	31.29	+10.51

PBA

41.80

2021 NC TAC TITANS LC Closeout

Aug 6, 2021

🎓 Class of 2028#66of 95 · NC#2,780 USA*

LSC

of 133

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−10.80
BB✓	1:23.09	−4.40
A	1:16.69	+2.00
AA	1:13.49	+5.20
AAA	1:10.29	+8.40
AAAA	1:07.09	+11.60

PBA

1:18.69

2024 NC TAC Titans Spring Sprint Meet

Apr 20, 2024

🎓 Class of 2028#61of 102 · NC#1,624 USA*

LSC

of 212

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−25.06
BB✓	3:00.59	−11.16
A	2:46.69	+2.74
AA	2:39.79	+9.64
AAA	2:32.79	+16.64
AAAA	2:25.89	+23.54

PBA

2:49.43

2023 NC TAC Titans Distance Days

Jun 24, 2023

🎓 Class of 2028#44of 93 · NC#1,097 USA*

LSC

of 144

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−7.38
BB✓	33.09	−4.78
A✓	30.59	−2.28
AA✓	29.29	−0.98
AAA	27.99	+0.32
AAAA	26.79	+1.52

PBAA

28.31

2025 NC TAC Sprint into Long Course

Apr 26, 2025

🎓 Class of 2028#35of 94 · NC#832 USA*

LSC

of 86

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−20.24
BB✓	1:11.29	−14.74
A✓	1:05.79	−9.24
AA✓	1:03.09	−6.54
AAA✓	1:00.29	−3.74
AAAA✓	57.59	−1.04

PBFuturesAAAA

56.55

2025 Futures Championships - Greensboro

Jul 25, 2025

🎓 Class of 2028#5of 101 · NC#40 USA*

LSC

of 222

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−47.38
BB✓	2:39.49	−35.18
A✓	2:27.19	−22.88
AA✓	2:21.09	−16.78
AAA✓	2:14.89	−10.58
AAAA✓	2:08.79	−4.48

PBSummer Jr NatsAAAA

2:04.31

2025 Futures Championships - Greensboro

Jul 23, 2025

🎓 Class of 2028#3of 73 · NC#21 USA*

LSC

of 121

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−42.59
BB✓	2:43.59	−29.99
A✓	2:30.99	−17.39
AA✓	2:24.69	−11.09
AAA✓	2:18.39	−4.79
AAAA	2:12.09	+1.51

PBSectionalsAAA

2:13.60

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

🎓 Class of 2028#11of 102 · NC#162 USA*

LSC

of 215

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−89.35
BB✓	5:47.99	−62.65
A✓	5:21.19	−35.85
AA✓	5:07.79	−22.45
AAA✓	4:54.39	−9.05
AAAA	4:41.09	+4.25

PBSectionalsAAA

4:45.34

2025 NC TAC Triangle Classic

Jun 13, 2025

🎓 Class of 2028#11of 80 · NC#134 USA*

LSC

of 136