Swimmer profile

Rowan Cox

Male17-18Longhorn AquaticsST · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in ST — 100 Back LCM

Standards achieved

AAAA×13AAA×3AA×1

All-time PBs

17events

Best ST rank

#1100 Back LCM

Events ranked

17LCM

Age group

17-18

🏅 Major Cuts Achieved

17 events · top tier Nationals

100 Free LCM

49.96PB

Cut: 51.09−1.13s margin

200 Free LCM

1:51.60PB

Cut: 1:52.09−0.49s margin

100 Back LCM

56.67PB

Cut: 56.89−0.22s margin

50 Fly LCM

24.51PB

Cut: 24.99−0.48s margin

100 Fly LCM

52.59PB

Cut: 54.69−2.10s margin

200 Fly LCM

2:00.72PB

Cut: 2:02.89−2.17s margin

50 Free LCM

23.74PB

Cut: 23.79−0.05s margin

400 Free LCM

4:00.20PB

Cut: 4:02.19−1.99s margin

200 Back LCM

2:03.62PB

Cut: 2:06.99−3.37s margin

200 IM LCM

2:07.83PB

Cut: 2:07.99−0.16s margin

400 IM LCM

4:32.71PB

Cut: 4:33.09−0.38s margin

800 Free LCM

8:29.12PB

Cut: 8:40.69−11.57s margin

50 Back LCM

27.87PB

Cut: 27.89−0.02s margin

1500 Free LCM

17:09.39PB

Cut: 17:13.49−4.10s margin

50 Breast LCM

32.51PB

Cut: 32.89−0.38s margin

100 Breast LCM

1:08.50PB

Cut: 1:11.29−2.79s margin

200 Breast LCM

2:29.47PB

Cut: 2:35.79−6.32s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−8.15
BB✓	29.59	−5.85
A✓	27.39	−3.65
AA✓	26.19	−2.45
AAA✓	25.09	−1.35
AAAA✓	23.99	−0.25

PBSummer Jr NatsAAAA

23.74

2025 Speedo Junior National Championships

Aug 3, 2025

🎓 Class of 2026#2of 75 · ST#63 USA*

LSC

of 104

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−19.93
BB✓	1:04.89	−14.93
A✓	59.89	−9.93
AA✓	57.39	−7.43
AAA✓	54.89	−4.93
AAAA✓	52.39	−2.43

PBNationalsAAAA

49.96

2025 Toyota National Championships

Jun 3, 2025

🎓 Class of 2026#1of 73 · ST#8 USA*

LSC

of 107

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−41.29
BB✓	2:21.99	−30.39
A✓	2:11.09	−19.49
AA✓	2:05.59	−13.99
AAA✓	2:00.09	−8.49
AAAA✓	1:54.69	−3.09

PBNationalsAAAA

1:51.60

2025 Speedo Junior National Championships

Aug 2, 2025

🎓 Class of 2026#1of 68 · ST#10 USA*

LSC

of 93

400 Free LCM

Standard	Cut	Gap
B✓	5:26.49	−86.29
BB✓	5:03.09	−62.89
A✓	4:39.79	−39.59
AA✓	4:28.19	−27.99
AAA✓	4:16.49	−16.29
AAAA✓	4:04.89	−4.69

PBSummer Jr NatsAAAA

4:00.20

2025 ST TXLA Speedo Southern Zone LC Sectionals

Jul 12, 2025

🎓 Class of 2026#3of 58 · ST#21 USA*

LSC

of 58

800 Free LCM

Standard	Cut	Gap
B✓	11:17.89	−168.77
BB✓	10:29.49	−120.37
A✓	9:41.09	−71.97
AA✓	9:16.89	−47.77
AAA✓	8:52.69	−23.57
AAAA	8:28.49	+0.63

PBFuturesAAA

8:29.12

2026 ST TXLA 11&Over Long Course Kick Off

Apr 24, 2026

🎓 Class of 2026#4of 32 · ST#58 USA*

LSC

of 21

1500 Free LCM

Standard	Cut	Gap
B✓	21:45.79	−276.40
BB✓	20:12.49	−183.10
A✓	18:39.29	−89.90
AA✓	17:52.59	−43.20
AAA	17:05.99	+3.40
AAAA	16:19.39	+50.00

PBSectionalsAAAA

17:09.39

2021 MS Southern Zones Age Group

Jul 27, 2021

🎓 Class of 2026#6of 33 · ST#209 USA*

LSC

of 22

50 Back LCM

Standard	Cut	Gap
B✓	36.79	−8.92
BB✓	34.19	−6.32
A✓	31.59	−3.72
AA✓	30.29	−2.42
AAA✓	28.99	−1.12
AAAA	27.59	+0.28

PBFuturesAAAA

27.87

2023 TYR PSS Knoxville

Jan 12, 2023

🎓 Class of 2026#2of 58 · ST#131 USA*

LSC

of 16

100 Back LCM

Standard	Cut	Gap
B✓	1:17.49	−20.82
BB✓	1:11.99	−15.32
A✓	1:06.49	−9.82
AA✓	1:03.69	−7.02
AAA✓	1:00.89	−4.22
AAAA✓	58.19	−1.52

PBNationalsAAAA

56.67

2024 Olympic Trials - Time Trials

Jun 18, 2024

🎓 Class of 2026#2of 70 · ST#17 USA*

LSC

of 131

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−45.57
BB✓	2:37.09	−33.47
A✓	2:24.99	−21.37
AA✓	2:18.99	−15.37
AAA✓	2:12.89	−9.27
AAAA✓	2:06.89	−3.27

PBSummer Jr NatsAAAA

2:03.62

2025 ST TXLA 11&O End of School Splash

May 10, 2025

🎓 Class of 2026#1of 55 · ST#12 USA*

LSC

of 46

50 Breast LCM

Standard	Cut	Gap
B✓	40.29	−7.78
BB✓	37.49	−4.98
A✓	34.59	−2.08
AA✓	33.09	−0.58
AAA	31.69	+0.82
AAAA	30.29	+2.22

PBSectionalsAAA

32.51

2023 TYR PSS Knoxville

Jan 14, 2023

🎓 Class of 2026#11of 53 · ST#479 USA*

LSC

of 12

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−18.19
BB✓	1:20.59	−12.09
A✓	1:14.39	−5.89
AA✓	1:11.29	−2.79
AAA	1:08.19	+0.31
AAAA	1:05.09	+3.41

PBSectionalsAA

1:08.50

2025 ST TXLA 11&O End of School Splash

May 11, 2025

🎓 Class of 2026#5of 67 · ST#267 USA*

LSC

of 62

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−39.72
BB✓	2:55.69	−26.22
A✓	2:42.19	−12.72
AA✓	2:35.39	−5.92
AAA	2:28.59	+0.88
AAAA	2:21.89	+7.58

PBSectionalsAAA

2:29.47

2024 ST TXLA SZ LC Sectional Champs

Jul 11, 2024

🎓 Class of 2026#5of 48 · ST#188 USA*

LSC

of 68

50 Fly LCM

Standard	Cut	Gap
B✓	34.59	−10.08
BB✓	32.09	−7.58
A✓	29.69	−5.18
AA✓	28.39	−3.88
AAA✓	27.19	−2.68
AAAA✓	25.99	−1.48

PBNationalsAAAA

24.51

2025 Toyota National Championships

Jun 4, 2025

🎓 Class of 2026#1of 63 · ST#12 USA*

LSC

of 53

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−22.00
BB✓	1:09.29	−16.70
A✓	1:03.99	−11.40
AA✓	1:01.29	−8.70
AAA✓	58.69	−6.10
AAAA✓	55.99	−3.40

PBNationalsAAAA

52.59

2024 Junior Pan Pacific Championships

Aug 23, 2024

🎓 Class of 2026#1of 69 · ST#1 USA*

LSC

of 129

200 Fly LCM

Standard	Cut	Gap
B✓	2:46.99	−46.27
BB✓	2:35.09	−34.37
A✓	2:23.19	−22.47
AA✓	2:17.19	−16.47
AAA✓	2:11.29	−10.57
AAAA✓	2:05.29	−4.57

PBNationalsAAAA

2:00.72

2025 Speedo Junior National Championships

Jul 30, 2025

🎓 Class of 2026#1of 31 · ST#8 USA*

LSC

of 34

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−44.06
BB✓	2:39.59	−31.76
A✓	2:27.39	−19.56
AA✓	2:21.19	−13.36
AAA✓	2:15.09	−7.26
AAAA✓	2:08.99	−1.16

PBSummer Jr NatsAAAA

2:07.83

2023 ST TXLA 11 & Over Long Course Kick Off

Apr 21, 2023

🎓 Class of 2026#1of 66 · ST#53 USA*

LSC

of 81

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−94.88
BB✓	5:41.29	−68.58
A✓	5:15.09	−42.38
AA✓	5:01.89	−29.18
AAA✓	4:48.79	−16.08
AAAA✓	4:35.69	−2.98

PBSummer Jr NatsAAAA

4:32.71

2024 ST TXLA SZ LC Sectional Champs

Jul 12, 2024

🎓 Class of 2026#3of 46 · ST#37 USA*

LSC

of 74