Swimmer profile

Rowan Cox

Male17-18Longhorn AquaticsST · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in ST — 100 Fly SCY

Standards achieved

AAAA×14AAA×3

All-time PBs

17events

Best ST rank

#1100 Fly SCY

Events ranked

17SCY

Age group

17-18

🏅 Major Cuts Achieved

15 events · top tier Nationals

50 Free SCY

19.91PB

Cut: 20.09−0.18s margin

100 Free SCY

43.13PB

Cut: 43.69−0.56s margin

200 Free SCY

1:34.37PB

Cut: 1:36.19−1.82s margin

500 Free SCY

4:21.03PB

Cut: 4:23.99−2.96s margin

50 Back SCY

21.55PB

Cut: 22.39−0.84s margin

100 Back SCY

46.17PB

Cut: 47.89−1.72s margin

200 Back SCY

1:43.42PB

Cut: 1:44.79−1.37s margin

100 Fly SCY

45.47PB

Cut: 47.49−2.02s margin

200 Fly SCY

1:43.92PB

Cut: 1:45.89−1.97s margin

200 IM SCY

1:45.21PB

Cut: 1:46.79−1.58s margin

1000 Free SCY

9:08.45PB

Cut: 9:13.19−4.74s margin

1650 Free SCY

15:22.77PB

Cut: 15:31.39−8.62s margin

400 IM SCY

3:53.12PB

Cut: 3:56.49−3.37s margin

100 Breast SCY

56.21PB

Cut: 57.99−1.78s margin

200 Breast SCY

2:02.39PB

Cut: 2:07.99−5.60s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	27.59	−7.68
BB✓	25.59	−5.68
A✓	23.59	−3.68
AA✓	22.59	−2.68
AAA✓	21.69	−1.78
AAAA✓	20.69	−0.78

PBNationalsAAAA

19.91

2025 Speedo Winter Junior Championships - West

Dec 11, 2025

🎓 Class of 2026#1of 77 · ST#15 USA*

LSC

of 160

100 Free SCY

Standard	Cut	Gap
B✓	1:00.29	−17.16
BB✓	55.99	−12.86
A✓	51.69	−8.56
AA✓	49.59	−6.46
AAA✓	47.39	−4.26
AAAA✓	45.29	−2.16

PBNationalsAAAA

43.13

2025 Speedo Winter Junior Championships - West

Dec 13, 2025

🎓 Class of 2026#1of 76 · ST#7 USA*

LSC

of 162

200 Free SCY

Standard	Cut	Gap
B✓	2:13.59	−39.22
BB✓	2:03.99	−29.62
A✓	1:54.49	−20.12
AA✓	1:49.69	−15.32
AAA✓	1:44.99	−10.62
AAAA✓	1:40.19	−5.82

PBNationalsAAAA

1:34.37

2025 Speedo Winter Junior Championships - West

Dec 10, 2025

🎓 Class of 2026#1of 74 · ST#2 USA*

LSC

of 132

500 Free SCY

Standard	Cut	Gap
B✓	6:03.19	−102.16
BB✓	5:37.29	−76.26
A✓	5:11.39	−50.36
AA✓	4:58.39	−37.36
AAA✓	4:45.39	−24.36
AAAA✓	4:32.39	−11.36

PBNationalsAAAA

4:21.03

2025 Speedo Winter Junior Championships - West

Dec 11, 2025

🎓 Class of 2026#2of 64 · ST#8 USA*

LSC

of 86

1000 Free SCY

Standard	Cut	Gap
B✓	12:40.19	−211.74
BB✓	11:45.89	−157.44
A✓	10:51.59	−103.14
AA✓	10:24.49	−76.04
AAA✓	9:57.29	−48.84
AAAA✓	9:30.19	−21.74

PBSummer Jr NatsAAAA

9:08.45

2025 ST TXLA 11&Over Fall Kick Off Invite

Oct 17, 2025

🎓 Class of 2026#2of 35 · ST#22 USA*

LSC

of 29

1650 Free SCY

Standard	Cut	Gap
B✓	21:08.99	−346.22
BB✓	19:38.39	−255.62
A✓	18:07.69	−164.92
AA✓	17:22.39	−119.62
AAA✓	16:37.09	−74.32
AAAA✓	15:51.79	−29.02

PBSummer Jr NatsAAAA

15:22.77

2023 ST TXLA Jingle Bell Splash Invite

Dec 7, 2023

🎓 Class of 2026#2of 34 · ST#19 USA*

LSC

of 38

50 Back SCY

Standard	Cut	Gap
B✓	30.79	−9.24
BB✓	28.59	−7.04
A✓	26.39	−4.84
AA✓	25.29	−3.74
AAA✓	24.19	−2.64
AAAA✓	23.09	−1.54

PBNationalsAAAA

21.55

2026 ST OB UIL 6A State

Feb 20, 2026

🎓 Class of 2026#2of 73 · ST#5 USA*

LSC

of 64

100 Back SCY

Standard	Cut	Gap
B✓	1:05.19	−19.02
BB✓	1:00.59	−14.42
A✓	55.89	−9.72
AA✓	53.59	−7.42
AAA✓	51.29	−5.12
AAAA✓	48.89	−2.72

PBNationalsAAAA

46.17

2025 Speedo Winter Junior Championships - West

Dec 12, 2025

🎓 Class of 2026#2of 74 · ST#4 USA*

LSC

of 117

200 Back SCY

Standard	Cut	Gap
B✓	2:23.89	−40.47
BB✓	2:13.59	−30.17
A✓	2:03.29	−19.87
AA✓	1:58.19	−14.77
AAA✓	1:53.09	−9.67
AAAA✓	1:47.89	−4.47

PBNationalsAAAA

1:43.42

2026 ST TXLA New Year's Classic Invite

Jan 10, 2026

🎓 Class of 2026#1of 57 · ST#5 USA*

LSC

of 64

50 Breast SCY

Standard	Cut	Gap
B✓	35.39	−5.21
BB✓	32.89	−2.71
A✓	30.39	−0.21
AA	29.09	+1.09
AAA	27.89	+2.29
AAAA	26.59	+3.59

PBAAA

30.18

2021 ST ASC ACL Shootout Invite

Oct 10, 2021

🎓 Class of 2026#27of 67 · ST#1,089 USA*

LSC

of 32

100 Breast SCY

Standard	Cut	Gap
B✓	1:14.69	−18.48
BB✓	1:09.39	−13.18
A✓	1:03.99	−7.78
AA✓	1:01.39	−5.18
AAA✓	58.69	−2.48
AAAA	55.99	+0.22

PBFuturesAAA

56.21

2025 ST TXLA 11&Over Fall Kick Off Invite

Oct 18, 2025

🎓 Class of 2026#3of 73 · ST#116 USA*

LSC

of 110

200 Breast SCY

Standard	Cut	Gap
B✓	2:42.29	−39.90
BB✓	2:30.69	−28.30
A✓	2:19.09	−16.70
AA✓	2:13.29	−10.90
AAA✓	2:07.49	−5.10
AAAA	2:01.69	+0.70

PBFuturesAAA

2:02.39

2026 ST TXLA New Year's Classic Invite

Jan 10, 2026

🎓 Class of 2026#3of 54 · ST#78 USA*

LSC

of 58

50 Fly SCY

Standard	Cut	Gap
B✓	30.59	−6.33
BB✓	28.39	−4.13
A✓	26.19	−1.93
AA✓	25.09	−0.83
AAA	23.99	+0.27
AAAA	22.99	+1.27

PBAAAA

24.26

2021 ST ASC ACL Shootout Invite

Oct 10, 2021

🎓 Class of 2026#16of 69 · ST#676 USA*

LSC

of 34

100 Fly SCY

Standard	Cut	Gap
B✓	1:05.39	−19.92
BB✓	1:00.79	−15.32
A✓	56.09	−10.62
AA✓	53.69	−8.22
AAA✓	51.39	−5.92
AAAA✓	49.09	−3.62

PBNationalsAAAA

45.47

2026 ST OB UIL 6A State

Feb 20, 2026

🎓 Class of 2026#1of 75 · ST#1 USA*

LSC

of 141

200 Fly SCY

Standard	Cut	Gap
B✓	2:26.39	−42.47
BB✓	2:15.99	−32.07
A✓	2:05.49	−21.57
AA✓	2:00.29	−16.37
AAA✓	1:55.09	−11.17
AAAA✓	1:49.79	−5.87

PBNationalsAAAA

1:43.92

2026 ST TXLA New Year's Classic Invite

Jan 11, 2026

🎓 Class of 2026#1of 44 · ST#3 USA*

LSC

of 53

200 IM SCY

Standard	Cut	Gap
B✓	2:27.39	−42.18
BB✓	2:16.89	−31.68
A✓	2:06.39	−21.18
AA✓	2:01.09	−15.88
AAA✓	1:55.89	−10.68
AAAA✓	1:50.59	−5.38

PBNationalsAAAA

1:45.21

2025 Speedo Winter Junior Championships - West

Dec 11, 2025

🎓 Class of 2026#1of 74 · ST#7 USA*

LSC

of 126

400 IM SCY

Standard	Cut	Gap
B✓	5:17.39	−84.27
BB✓	4:54.69	−61.57
A✓	4:31.99	−38.87
AA✓	4:20.69	−27.57
AAA✓	4:09.39	−16.27
AAAA✓	3:57.99	−4.87

PBWinter JuniorsAAAA

3:53.12

2025 ST TXLA 11&Over November Unclassified Invite

Nov 7, 2025

🎓 Class of 2026#2of 52 · ST#30 USA*

LSC

of 58