Swimmer profile

Lainey Long

Female10 & UnderStingrays Swim TeamVA · EASTERN

Performance Progression Goals Time Standards Meets

12 all-time personal bests this season!

Standards achieved

AA×1A×1BB×8B×1

All-time PBs

12events

Best VA rank

#34100 Free SCY

Events ranked

12SCY

Age group

10 & Under

★ Highlight Events

100 Free SCY

Standard	Cut	Gap
B✓	1:30.79	−22.52
BB✓	1:21.09	−12.82
A✓	1:11.49	−3.22
AA✓	1:08.29	−0.02
AAA	1:04.99	+3.28
AAAA	1:01.79	+6.48

PBAA

1:08.27

2026 VA PWSC North District 12 & Under Champs

Feb 14, 2026

🎓 Class of 2034#11of 116 · VA#481 USA*

LSC

of 224

200 Breast SCY

4:05.75

2025 VA RAYS Jeff Rouse Meet

Jan 4, 2025

🎓 Class of 2034#24of 24 · VA#552 USA*

LSC

of 37

50 Free SCY

Standard	Cut	Gap
B✓	39.79	−8.55
BB✓	35.99	−4.75
A✓	32.09	−0.85
AA	30.89	+0.35
AAA	29.59	+1.65
AAAA	28.29	+2.95

PBA

31.24

2026 VA RAYS Jeff Rouse Meet

Jan 10, 2026

🎓 Class of 2034#23of 117 · VA#717 USA*

LSC

of 230

Event

50 Free SCY

Standard	Cut	Gap
B✓	39.79	−8.55
BB✓	35.99	−4.75
A✓	32.09	−0.85
AA	30.89	+0.35
AAA	29.59	+1.65
AAAA	28.29	+2.95

PBA

31.24

2026 VA RAYS Jeff Rouse Meet

Jan 10, 2026

🎓 Class of 2034#23of 117 · VA#717 USA*

LSC

of 230

100 Free SCY

Standard	Cut	Gap
B✓	1:30.79	−22.52
BB✓	1:21.09	−12.82
A✓	1:11.49	−3.22
AA✓	1:08.29	−0.02
AAA	1:04.99	+3.28
AAAA	1:01.79	+6.48

PBAA

1:08.27

2026 VA PWSC North District 12 & Under Champs

Feb 14, 2026

🎓 Class of 2034#11of 116 · VA#481 USA*

LSC

of 224

200 Free SCY

Standard	Cut	Gap
B✓	3:22.79	−31.42
BB✓	3:00.59	−9.22
A	2:38.39	+12.98
AA	2:30.99	+20.38
AAA	2:23.59	+27.78
AAAA	2:16.19	+35.18

PBBB

2:51.37

2025 VA PWSC Fall Aqua-Fest

Nov 8, 2025

🎓 Class of 2034#46of 96 · VA#1,768 USA*

LSC

100

of 182

500 Free SCY

Standard	Cut	Gap
B✓	8:36.69	−84.02
BB✓	7:45.09	−32.42
A	6:53.39	+19.28
AA	6:36.19	+36.48
AAA	6:18.99	+53.68
AAAA	6:01.69	+70.98

PBBB

7:12.67

2026 VA PWSC North District 12 & Under Champs

Feb 13, 2026

🎓 Class of 2034#23of 60 · VA#736 USA*

LSC

of 120

50 Back SCY

Standard	Cut	Gap
B✓	48.59	−9.94
BB✓	43.29	−4.64
A	37.99	+0.66
AA	36.19	+2.46
AAA	34.39	+4.26
AAAA	32.59	+6.06

PBBB

38.65

2026 VA PWSC North District 12 & Under Champs

Feb 15, 2026

🎓 Class of 2034#48of 116 · VA#1,369 USA*

LSC

of 224

100 Back SCY

Standard	Cut	Gap
B✓	1:45.79	−21.48
BB✓	1:33.99	−9.68
A	1:22.29	+2.02
AA	1:18.39	+5.92
AAA	1:14.49	+9.82
AAAA	1:10.59	+13.72

PBBB

1:24.31

2026 VA RAYS Jeff Rouse Meet

Jan 11, 2026

🎓 Class of 2034#42of 112 · VA#1,294 USA*

LSC

of 217

50 Breast SCY

Standard	Cut	Gap
B✓	54.59	−10.70
BB✓	48.69	−4.80
A	42.79	+1.10
AA	40.89	+3.00
AAA	38.89	+5.00
AAAA	36.89	+7.00

PBBB

43.89

2025 VA PWSC Fall Aqua-Fest

Nov 9, 2025

🎓 Class of 2034#35of 114 · VA#1,219 USA*

LSC

of 226

100 Breast SCY

Standard	Cut	Gap
B✓	2:00.29	−22.69
BB✓	1:46.89	−9.29
A	1:33.59	+4.01
AA	1:29.09	+8.51
AAA	1:24.69	+12.91
AAAA	1:20.19	+17.41

PBBB

1:37.60

2026 VA PWSC North District 12 & Under Champs

Feb 15, 2026

🎓 Class of 2034#42of 108 · VA#1,333 USA*

LSC

of 209

200 Breast SCY

4:05.75

2025 VA RAYS Jeff Rouse Meet

Jan 4, 2025

🎓 Class of 2034#24of 24 · VA#552 USA*

LSC

of 37

50 Fly SCY

Standard	Cut	Gap
B✓	48.39	−8.98
BB✓	42.69	−3.28
A	36.99	+2.42
AA	35.09	+4.32
AAA	33.19	+6.22
AAAA	31.29	+8.12

PBBB

39.41

2026 VA RAYS Jeff Rouse Meet

Jan 11, 2026

🎓 Class of 2034#42of 117 · VA#1,683 USA*

LSC

100

of 224

100 Fly SCY

Standard	Cut	Gap
B✓	1:56.69	−11.70
BB	1:41.39	+3.60
A	1:26.09	+18.90
AA	1:20.99	+24.00
AAA	1:15.99	+29.00
AAAA	1:10.89	+34.10

PBB

1:44.99

2025 VA HNVR Gobbler Gauntlet

Nov 16, 2025

🎓 Class of 2034#52of 70 · VA#1,803 USA*

LSC

112

of 138

200 IM SCY

Standard	Cut	Gap
B✓	3:42.09	−31.77
BB✓	3:18.79	−8.47
A	2:55.49	+14.83
AA	2:47.69	+22.63
AAA	2:39.99	+30.33
AAAA	2:32.19	+38.13

PBBB

3:10.32

2025 VA RAYS Nutcracker Classic

Dec 7, 2025

🎓 Class of 2034#45of 92 · VA#1,517 USA*

LSC

101

of 183