Swimmer profile

Lena Haug

Female11-12Northside Independent Swim TeamST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.34

B33.99
BB31.69
A+2.05
AA+3.25
AAA+4.35
AAAA+5.55

100 Free SCY

PB1:07.47

B1:14.69
BB1:09.39
A+3.48
AA+6.08
AAA+8.78
AAAA+11.48

200 Free SCY

PB2:29.38

B2:42.59
BB2:30.89
A+10.09
AA+15.89
AAA+21.69
AAAA+27.49

500 Free SCY

PB6:55.92

B7:16.89
BB+10.23
A+41.43
AA+57.03
AAA+1:12.63
AAAA+1:28.23

50 Back SCY

PB35.00

B38.79
BB35.99
A+1.81
AA+3.21
AAA+4.51
AAAA+5.91

100 Back SCY

PB1:13.73

B1:26.59
BB1:19.79
A+0.74
AA+4.14
AAA+7.54
AAAA+11.04

200 Back SCY

PB2:46.21

B2:59.49
BB2:46.69
A+12.32
AA+18.72
AAA+25.22
AAAA+31.62

50 Breast SCY

PB42.86

B43.99
BB+1.97
A+5.17
AA+6.67
AAA+8.27
AAAA+9.87

100 Breast SCY

PB1:27.10

B1:36.49
BB1:29.29
A+4.91
AA+8.51
AAA+12.01
AAAA+15.61

200 Breast SCY

PB3:16.63

B3:25.69
BB+5.64
A+20.34
AA+27.64
AAA+34.94
AAAA+42.34

50 Fly SCY

PB35.75

B36.89
BB+1.46
A+4.16
AA+5.46
AAA+6.76
AAAA+8.06

100 Fly SCY

PB1:27.17

B+1.38
BB+8.28
A+15.08
AA+18.58
AAA+21.98
AAAA+25.38

200 IM SCY

PB2:40.17

B3:03.89
BB2:50.69
A+2.58
AA+9.18
AAA+15.68
AAAA+22.28

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