Swimmer profile

Olivia Sowa

Female13-14Scarlet AquaticsNJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−136.52
BB✓	13:10.29	−75.72
A✓	12:09.49	−14.92
AA	11:39.09	+15.48
AAA	11:08.69	+45.88
AAAA	10:38.29	+76.28

PBAA

11:54.57

2026 NJ 11 & Over Gold Championship

Mar 21, 2026

LSC

of 50

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−26.88
BB✓	2:34.49	−14.98
A✓	2:22.59	−3.08
AA	2:16.69	+2.82
AAA	2:10.69	+8.82
AAAA	2:04.79	+14.72

PBAAA

2:19.51

2026 NJ 11 & Over Gold Championship

Mar 21, 2026

LSC

of 171

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−27.28
BB✓	2:39.49	−14.98
A✓	2:27.19	−2.68
AA	2:21.09	+3.42
AAA	2:14.99	+9.52
AAAA	2:08.79	+15.72

PBAA

2:24.51

2026 NJ 11 & Over Gold Championship

Mar 20, 2026

LSC

of 232

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.17
BB✓	30.19	−2.87
A✓	27.89	−0.57
AA	26.69	+0.63
AAA	25.59	+1.73
AAAA	24.39	+2.93

PBA

27.32

2026 NJ Summer Blast

Jun 7, 2026

LSC

146

of 284

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.15
BB✓	1:05.89	−7.05
A✓	1:00.89	−2.05
AA	58.29	+0.55
AAA	55.79	+3.05
AAAA	53.29	+5.55

PBAA

58.84

2026 NJ 11 & Over Gold Championship

Mar 20, 2026

LSC

of 285

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−23.81
BB✓	2:22.69	−12.91
A✓	2:11.69	−1.91
AA	2:06.19	+3.59
AAA	2:00.69	+9.09
AAAA	1:55.29	+14.49

PBAA

2:09.78

2026 NJ 11 & Over Gold Championship

Mar 22, 2026

LSC

of 248

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−67.25
BB✓	6:22.79	−37.85
A✓	5:53.39	−8.45
AA	5:38.59	+6.35
AAA	5:23.89	+21.05
AAAA	5:09.19	+35.75

PBAA

5:44.94

2026 NJ 11 & Over Gold Championship

Mar 20, 2026

LSC

of 168

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−136.52
BB✓	13:10.29	−75.72
A✓	12:09.49	−14.92
AA	11:39.09	+15.48
AAA	11:08.69	+45.88
AAAA	10:38.29	+76.28

PBAA

11:54.57

2026 NJ 11 & Over Gold Championship

Mar 21, 2026

LSC

of 50

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.59
BB✓	33.69	−3.09
A✓	31.09	−0.49
AA	29.79	+0.81
AAA	28.49	+2.11
AAAA	27.19	+3.41

PBAA

30.60

2026 NJ 11 & Over Gold Championship

Mar 20, 2026

LSC

of 277

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−11.94
BB✓	1:11.39	−6.44
A✓	1:05.89	−0.94
AA	1:03.19	+1.76
AAA	1:00.49	+4.46
AAAA	57.69	+7.26

PBA

1:04.95

2026 NJ Summer Blast

Jun 6, 2026

LSC

of 249

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−26.88
BB✓	2:34.49	−14.98
A✓	2:22.59	−3.08
AA	2:16.69	+2.82
AAA	2:10.69	+8.82
AAAA	2:04.79	+14.72

PBAAA

2:19.51

2026 NJ 11 & Over Gold Championship

Mar 21, 2026

LSC

of 171

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−3.25
BB✓	39.09	−0.25
A	36.09	+2.75
AA	34.59	+4.25
AAA	33.09	+5.75
AAAA	31.59	+7.25

PBBB

38.84

2024 NJ Holiday Classic XXXVII

Dec 22, 2024

LSC

108

of 226

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−11.49
BB✓	1:22.29	−5.09
A	1:15.99	+1.21
AA	1:12.89	+4.31
AAA	1:09.69	+7.51
AAAA	1:06.49	+10.71

PBBB

1:17.20

2026 NJ Summer Blast

Jun 6, 2026

LSC

123

of 236

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−21.02
BB✓	2:57.39	−7.42
A	2:43.79	+6.18
AA	2:36.89	+13.08
AAA	2:30.09	+19.88
AAAA	2:23.29	+26.68

PBA

2:49.97

2025 NJ Holiday Classic XXXVIII

Dec 19, 2025

LSC

of 168

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−3.92
BB✓	33.29	−1.42
A	30.69	+1.18
AA	29.39	+2.48
AAA	28.19	+3.68
AAAA	26.89	+4.98

PBBB

31.87

2025 NJ SCY Winter Invitational

Dec 6, 2025

LSC

102

of 270

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−5.81
BB✓	1:11.29	−0.31
A	1:05.89	+5.09
AA	1:03.09	+7.89
AAA	1:00.39	+10.59
AAAA	57.59	+13.39

PBBB

1:10.98

2026 NJ Summer Blast

Jun 7, 2026

LSC

191

of 252

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−27.28
BB✓	2:39.49	−14.98
A✓	2:27.19	−2.68
AA	2:21.09	+3.42
AAA	2:14.99	+9.52
AAAA	2:08.79	+15.72

PBAA

2:24.51

2026 NJ 11 & Over Gold Championship

Mar 20, 2026

LSC

of 232

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−51.38
BB✓	5:39.69	−25.28
A	5:13.49	+0.92
AA	5:00.49	+13.92
AAA	4:47.39	+27.02
AAAA	4:34.29	+40.12

PBAA

5:14.41

2026 NJ 11 & Over Gold Championship

Mar 22, 2026

LSC

of 75